Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Tapioca pearls High GI 85 GL 75 / 100 g 1/10 Wafer paper High GI 85 GL 75 / 100 g 2/10 Blueberry flavor High GI 80 GL 76 / 100 g 1/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 Honeycomb toffee High GI 80 GL 76 / 100 g 1/10 
Lime flavor High GI 80 GL 76 / 100 g 1/10 Raspberry Lemonade flavoring High GI 80 GL 76 / 100 g 1/10 Sugar candy High GI 80 GL 76 / 100 g 1/10 
Corn starch High GI 85 GL 76.8 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 Pudding mix High GI 85 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 Blue raspberry flavor (artificial candy) High GI 80 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Rice syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Brown rice syrup High GI 98 GL 79 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Cookie and cream flavoring High GI 85 GL 80 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 Passion fruit flavor High GI 85 GL 80 / 100 g 1/10 
Raspberry flavor High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Icing High GI 85 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 Glaze icing High GI 85 GL 83 / 100 g 1/10 Orange flavor High GI 85 GL 83 / 100 g 1/10 Sprinkles High GI 85 GL 83 / 100 g 1/10 White glaze icing High GI 85 GL 83 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 Meringue cake layer High GI 95 GL 85 / 100 g 1/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 Hard candy High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 Glucose powder High GI 100 GL 92 / 100 g 1/10 White tablet High GI 95 GL 92 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 Icing sugar High GI 95 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 Abondance cheese No glycemic index — 5/10 
Acacia fiber No glycemic index — 9.5/10 Acidifiers (phosphoric acid, sodium citrate) No glycemic index — 1/10 
Acidity regulator No glycemic index — 2/10 Acidophilus capsule No glycemic index — 7/10 Acidulant No glycemic index — 2/10 Activated charcoal No glycemic index — 1/10 
Adana kebab No glycemic index — 6/10 Adipic acid No glycemic index — 1/10 Adobo chicken No glycemic index — 7/10 Adyghe cheese No glycemic index — 7/10 Aged Parmesan Cheese (Grated, Cooked to Crisp) No glycemic index — 5/10 Agricultural rum No glycemic index — 1/10 
Aioli No glycemic index — 3/10 
Air (bubbles) No glycemic index — 3/10 
Air frying (cooking method) No glycemic index — 10/10 Ajitsuke egg No glycemic index — 5/10 
Alaska pollock fillet No glycemic index — 9/10 
Albacore Tuna No glycemic index — 9/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 Alcohol (ethanol) No glycemic index — 1/10 Alcohol (fermented sugar) No glycemic index — 2/10 
Alfredo sauce No glycemic index — 3/10 
Algae oil No glycemic index — 7/10 
Alkaline water No glycemic index — 3/10 
Allulose No glycemic index — 7/10 Allulose crystals No glycemic index — 2/10 Allulose glaze No glycemic index — 7/10 
Almette Horseradish Cheese No glycemic index — 4.5/10 
Almond extract (natural, unsweetened) No glycemic index — 6/10 
Almond milk No glycemic index — 7/10 
Almond oil No glycemic index — 6/10 Amberjack No glycemic index — 8/10 
American Pepperoni No glycemic index — 3/10 
American Pepperoni Sausage No glycemic index — 4/10 
Amino acid blend No glycemic index — 6/10 Amino acid supplement No glycemic index — 6/10 
Ammonium carbonates No glycemic index — 8/10 
Anchovies No glycemic index — 6/10 
Anchovies in vinegar No glycemic index — 6/10 Anchovy fried No glycemic index — 7/10 Anchovy paste No glycemic index — 4/10 
Andouille sausage No glycemic index — 3/10 
