Wafer paper
GI 85 · HighGL 75 / 100 g2/10
High GI
85 GI
GL 75 per 100 g
Logi score 2/10
- Very low fat content
- High glycemic index and load
Wafer paper has a glycemic index of 85 (High).
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Nori sheets provide a similar thin, wrap-like texture with a significantly lower GI of 15 and GL of 1, preventing blood sugar spikes.
Dried seaweed sheets (nori) - GL 4.2 per 100 g Coconut wraps offer a flexible, edible vessel for fillings with a much lower GL of 3 compared to the wafer paper's 75.
Coconut tortilla (coconut meat wrap) - GL 1 per 100 g Tofu skin is a versatile, low-glycemic alternative (GI 15, GL 1) that can be used for wrapping or layering in place of high-carb wafer paper.
Dried tofu skin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wafer paper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
88 g
Carbs
0.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
70%
Highly Processed
Why this score?
- Very low fat content
- No added sugars
- High glycemic index and load
- Very low fiber and protein
- Highly processed starch base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer paper?
Wafer paper has a glycemic index of 85 (High) and a glycemic load of 75 per 100 g.
Is Wafer paper good for people with insulin resistance?
Wafer paper has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Dried seaweed sheets (nori).
How does Wafer paper affect blood sugar?
Wafer paper has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels.
Check Wafer paper in the Logi app, with your portion.
