Glaze icing
High GI
GL 83 per 100 g
- Fat free
- Extremely high sugar content
Glaze icing has a glycemic index of 85 (High).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a creamy, frosting-like texture with a significantly lower GL of 1 compared to the icing's GL of 83.
Greek yogurt frosting - GL 1.1 per 100 g Almond butter provides a satisfying, nutrient-dense spread with a minimal GL of 3, a vast improvement over the high-sugar icing.
Almond butter
Forms of Glaze icing
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Glaze icing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 97 g |
| Natural | 0 g |
| Added | 97 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Fat free
- No cholesterol
- Extremely high sugar content
- Ultra-processed
- Very high glycemic index and load
Calculate the glycemic load of a meal with Glaze icing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glaze icing?
Glaze icing has a glycemic index of 85 (High) and a glycemic load of 83 per 100 g.
Is Glaze icing good for people with insulin resistance?
Glaze icing has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Greek yogurt frosting.
Which form of Glaze icing has the lowest glycemic load?
Glaze icing has the lowest glycemic load of all forms of Glaze icing in this database (83 per 100 g).
Check Glaze icing in the Logi app, with your portion.
