Tapioca pearls
High GI
GL 75 per 100 g
- Naturally gluten-free
- Extremely high glycemic load
Tapioca pearls has a glycemic index of 85, higher than plain Sabudana (Tapioca pearls) (70).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sabudana (Tapioca pearls)
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Tapioca pearls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 358 kcal |
| Carbohydrates | 88.7 g |
| Sugars (Total) | 3.3 g |
| Natural | 3.3 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Naturally gluten-free
- Low in sodium
- Extremely high glycemic load
- Negligible protein and fiber content
- Rapidly spikes blood glucose levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapioca pearls?
Tapioca pearls has a glycemic index of 85 (High) and a glycemic load of 75 per 100 g.
Is Tapioca pearls good for people with insulin resistance?
Tapioca pearls has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
Which form of Sabudana (Tapioca pearls) has the lowest glycemic load?
Among the forms of Sabudana (Tapioca pearls) in this database, Sabudana (Tapioca pearls) has the lowest glycemic load (62 per 100 g).
Check Tapioca pearls in the Logi app, with your portion.
