Glucose powder
High GI
GL 92 per 100 g
- Quick energy source
- Extremely high glycemic index
Glucose powder has a glycemic index of 100 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of sugar with a GI of 0 and GL of 0, preventing the massive blood sugar spike caused by glucose powder.
Allulose - no GI Monk fruit extract is a zero-glycemic sweetener that offers sweetness without impacting blood glucose levels.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-calorie sweetener that will not trigger the rapid glucose response associated with glucose powder.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Glucose powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 92 g |
| Sugars (Total) | 92 g |
| Natural | 0 g |
| Added | 92 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Quick energy source
- Fat free
- Extremely high glycemic index
- No fiber or protein
- Ultra-processed, high added sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glucose powder?
Glucose powder has a glycemic index of 100 (High) and a glycemic load of 92 per 100 g.
Is Glucose powder good for people with insulin resistance?
Glucose powder has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Glucose powder affect blood sugar?
Glucose powder has a glycemic load of 92 per 100g, which indicates a significant impact on blood sugar levels.
Check Glucose powder in the Logi app, with your portion.
