Rice syrup
GI 98 · HighGL 78 / 100 g1/10
High GI
98 GI
GL 78 per 100 g
Logi score 1/10
- Fat-free
- Very high glycemic index and load
Rice syrup has a glycemic index of 98 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar texture and sweetness profile to syrups without the massive glycemic impact of rice syrup (GI 98).
Allulose - GL 1 per 100 g Erythritol is a sugar alcohol that has a negligible effect on blood sugar compared to the high glycemic load of rice syrup.
Erythritol - no GI Monk fruit extract is a zero-glycemic sweetener that avoids the sharp blood glucose spike caused by rice syrup.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-glycemic alternative that eliminates the high glycemic load associated with rice syrup.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rice syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
316
Calories
80 g
Carbs
0.5 g
Protein
0 g
Fat
per 100g
| Calories | 316 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 55 g |
| Natural | 0 g |
| Added | 55 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Fat-free
- Low sodium
- Very high glycemic index and load
- High added sugar content
- Minimal nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice syrup?
Rice syrup has a glycemic index of 98 (High) and a glycemic load of 78 per 100 g.
Is Rice syrup good for people with insulin resistance?
Rice syrup has a high glycemic index (98) and raises blood sugar quickly. A lower-load alternative is Erythritol.
How does Rice syrup affect blood sugar?
Rice syrup has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice syrup in the Logi app, with your portion.
