Raspberry Lemonade flavoring

GI 80 · HighGL 76 / 100 g1/10

High GI

80 GI

GL 76 per 100 g

Logi score 1/10

Low fat content
High added sugar content

Raspberry Lemonade flavoring has a glycemic index of 80 (High).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

380

Calories

95 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	95 g
Sugars (Total)	90 g
Natural	0 g
Added	90 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	50 mg

Processing Level

95%

Highly Processed

Why this score?

Low fat content
No protein allergens
High added sugar content
Ultra-processed ingredients
High glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry Lemonade flavoring?

Raspberry Lemonade flavoring has a glycemic index of 80 (High) and a glycemic load of 76 per 100 g.

Is Raspberry Lemonade flavoring good for people with insulin resistance?

Raspberry Lemonade flavoring has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Raspberry Lemonade flavoring affect blood sugar?

Raspberry Lemonade flavoring has a glycemic load of 76 per 100g, which indicates a significant impact on blood sugar levels.