Hard candy

GI 90 · HighGL 88 / 100 g1/10

High GI

90 GI

GL 88 per 100 g

Logi score 1/10

Fat free
Extremely high added sugar

Hard candy has a glycemic index of 90 (High).

Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower GI of 20 and GL of 4 compared to hard candy.
Fresh whole raspberries
GL 3 per 100 g Raspberries offer a natural sweetness with a much lower glycemic impact (GI 25, GL 3) and added fiber.
Roasted almond nibs
GL 2.9 per 100 g Roasted almond nibs provide a crunchy, satisfying snack with a minimal glycemic load of 2.85.

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Hard candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

98 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	98 g
Sugars (Total)	98 g
Natural	0 g
Added	98 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

95%

Highly Processed

Why this score?

Fat free
No cholesterol
Extremely high added sugar
Ultra-processed
Very high glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hard candy?

Hard candy has a glycemic index of 90 (High) and a glycemic load of 88 per 100 g.

Is Hard candy good for people with insulin resistance?

Hard candy has a high glycemic index (90) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Hard candy affect blood sugar?

Hard candy has a glycemic load of 88 per 100g, which indicates a significant impact on blood sugar levels.

Check Hard candy in the Logi app, with your portion.