Refresher chews
High GI
GL 72 per 100 g
- Low in fat
- Very high sugar content
Refresher chews has a glycemic index of 80, the same as plain Candies (80).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet indulgence with a significantly lower GI of 20 and GL of 4, preventing the sharp blood sugar spike caused by the chews.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Whole raspberries offer a natural sweetness and fiber, resulting in a much lower GL of 3 compared to the chews' GL of 72.
Fresh whole raspberries - GL 3.2 per 100 g Almonds provide a satisfying crunch and healthy fats that stabilize blood sugar, with a minimal GL of 1 compared to the high-glycemic chews.
Almonds
Forms of Candies
- GI 80 · GL 72 per 100 g
Candies - GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolateroche
Chocolate candies roche - GI 65 · GL 39 per 100 g michalki
Michałki - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Refresher chews is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 70 g |
| Natural | 2 g |
| Added | 68 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 3.5 g |
| Saturated | 2.5 g |
| Unsaturated | 1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low in fat
- Portion controlled
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Refresher chews?
Refresher chews has a glycemic index of 80 (High) and a glycemic load of 72 per 100 g.
Is Refresher chews good for people with insulin resistance?
Refresher chews has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Refresher chews in the Logi app, with your portion.
