Vanilla sugar
High GI
GL 70 per 100 g
- Versatile flavoring agent
- Extremely high glycemic load
Vanilla sugar has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 55 · GL 33 per 100 g sugar free
Reduced sugar - GI 60 · GL 59 per 100 g muscovado
Muscovado sugar - GI 65 · GL 65 per 100 g sugar added
Added Sugar - GI 65 · GL 65 per 100 g caster
Caster sugar - GI 65 · GL 65 per 100 g cultured
Cultured sugar - GI 65 · GL 65 per 100 g raw
Raw sugar - GI 65 · GL 65 per 100 g turbinado
Turbinado cane sugar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 4 g | 2.8 |
| 1 tablespoon | 12 g | 8.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 99.5 g |
| Sugars (Total) | 99.5 g |
| Natural | 0 g |
| Added | 99.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Versatile flavoring agent
- Small portion size typically used
- Extremely high glycemic load
- Pure refined sugar content
- Zero nutritional value/fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla sugar?
Vanilla sugar has a glycemic index of 70 (High) and a glycemic load of 70 per 100 g.
Is Vanilla sugar good for people with insulin resistance?
Vanilla sugar has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Vanilla sugar affect blood sugar?
Vanilla sugar has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels.
Check Vanilla sugar in the Logi app, with your portion.
