Rice cereal
GI 82 · HighGL 71 / 100 g3/10
High GI
82 GI
GL 71 per 100 g
Logi score 3/10
- Low fat content
- High glycemic index and load
Rice cereal has a glycemic index of 82 (High).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
87 g
Carbs
6.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 87 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low fat content
- Cholesterol free
- High glycemic index and load
- Low fiber content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cereal?
Rice cereal has a glycemic index of 82 (High) and a glycemic load of 71 per 100 g.
Is Rice cereal good for people with insulin resistance?
Rice cereal has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Rice cereal affect blood sugar?
Rice cereal has a glycemic load of 71 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice cereal in the Logi app, with your portion.
