Paprika rice cakes
High GI
GL 68 per 100 g
- Low fat content
- High glycemic index and load
Paprika rice cakes has a glycemic index of 85 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a satisfying crunch with a significantly lower GL of 2 compared to 68, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a protein-rich, crunchy alternative with a GL of 8, which is far more stable than the high-glycemic rice cakes.
Roasted chickpea snack - GL 37 per 100 g Almond nut thins provide a similar snacking experience to rice cakes but with a lower GI of 55 and GL of 37, helping to moderate your glucose response.
Almond nut thins
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Paprika rice cakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low fat content
- Low in added sugars
- High glycemic index and load
- Moderately processed
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paprika rice cakes?
Paprika rice cakes has a glycemic index of 85 (High) and a glycemic load of 68 per 100 g.
Is Paprika rice cakes good for people with insulin resistance?
Paprika rice cakes has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Paprika rice cakes affect blood sugar?
Paprika rice cakes has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Paprika rice cakes in the Logi app, with your portion.
