Low GL
4,453 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 
Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned Baked Beans Low GI 40 GL 7 / 100 g 6/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned beetroot Medium GI 64 GL 7 / 100 g 5.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 
Canned pinto beans Low GI 45 GL 7 / 100 g 9/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Caramelized onions with balsamic vinegar and thyme Low GI 40 GL 7 / 100 g 7/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 Carrot juice concentrate Medium GI 65 GL 7 / 100 g 5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 
Cashew butter Low GI 25 GL 7 / 100 g 7/10 Cashew cream with turmeric Low GI 25 GL 7 / 100 g 7/10 Cassis drink Medium GI 65 GL 7 / 100 g 1/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 Cherry soda Medium GI 65 GL 7 / 100 g 1/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 
Chicken cutlet Low GI 50 GL 7 / 100 g 5/10 Chicken fried steak Medium GI 55 GL 7 / 100 g 4/10 Chicken parmesan slices Medium GI 55 GL 7 / 100 g 4/10 
Chicken patty Medium GI 55 GL 7 / 100 g 4/10 
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 Chickpea ricotta fritter Low GI 38 GL 7 / 100 g 6/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 Chikuwa Low GI 50 GL 7 / 100 g 4/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 Coconut meat Low GI 45 GL 7 / 100 g 6/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 Coleslaw Medium GI 55 GL 7 / 100 g 4/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 Cooked oatmeal Medium GI 58 GL 7 / 100 g 6/10 
Cooked oats Medium GI 58 GL 7 / 100 g 7/10 
Cooked pea puree Low GI 51 GL 7 / 100 g 7/10 Crab cake, fried Low GI 45 GL 7 / 100 g 6/10 Crab flavor Low GI 50 GL 7 / 100 g 3/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Cumin Low GI 15 GL 7 / 100 g 9/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 Dutchie yogurt Low GI 50 GL 7 / 100 g 4/10 Fanta (orange soda) Medium GI 68 GL 7 / 100 g 1/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 Fish gratin Medium GI 55 GL 7 / 100 g 5/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 Fresh blueberries (crushed) Low GI 53 GL 7 / 100 g 9/10 
Fresh Green Peas Low GI 51 GL 7 / 100 g 8/10 Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) Low GI 51 GL 7 / 100 g 8.5/10 
Fried chili chicken fillet Medium GI 55 GL 7 / 100 g 5/10 Fried stir fry vegetables with potatoes Medium GI 60 GL 7 / 100 g 6/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 Fruit nectar Medium GI 55 GL 7 / 100 g 2/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 Garrofón beans Low GI 32 GL 7 / 100 g 9/10 
Golden kiwi Low GI 49 GL 7 / 100 g 7/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Green beans in batter Low GI 45 GL 7 / 100 g 6.5/10 Green mango Low GI 51 GL 7 / 100 g 8/10 
Ground sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Honey greek yogurt Low GI 50 GL 7 / 100 g 5.5/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 Kadala curry Low GI 35 GL 7 / 100 g 7/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 
Kiwifruit Low GI 50 GL 7 / 100 g 9/10 Laksa paste Low GI 40 GL 7 / 100 g 3/10 
Lasagna Low GI 45 GL 7 / 100 g 6/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 
Lightly toasted sunflower seeds Low GI 35 GL 7 / 100 g 7/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 
Longan fruit Low GI 49 GL 7 / 100 g 7/10 
Loquat Medium GI 55 GL 7 / 100 g 7/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 Mango frozen Low GI 51 GL 7 / 100 g 7/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango puree Low GI 51 GL 7 / 100 g 6/10 
Mango salsa Low GI 51 GL 7 / 100 g 6/10 
