Low GL
4,563 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tangerine Low GI 47 GL 6 / 100 g 8.5/10 
Tapas assortment Low GI 40 GL 6 / 100 g 4/10 Tarhonya soup Medium GI 60 GL 6 / 100 g 5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Three bean mix Low GI 35 GL 6 / 100 g 8.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Unripe jackfruit Low GI 50 GL 6 / 100 g 8/10 
Vanilla yogurt Low GI 45 GL 6 / 100 g 4/10 Vegan chili con carne Low GI 35 GL 6 / 100 g 8/10 
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 Vegan Worcestershire sauce Low GI 35 GL 6 / 100 g 3/10 Vegetable egg noodle soup Medium GI 55 GL 6 / 100 g 5/10 Vegetable kurma Low GI 45 GL 6 / 100 g 6/10 Vegetable quiche Low GI 35 GL 6 / 100 g 5/10 Vegetable quiche slice Low GI 35 GL 6 / 100 g 5/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 Young wine Low GI 50 GL 6 / 100 g 3/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 Zucchini patty Low GI 45 GL 6 / 100 g 6/10 Zucchini ring Low GI 45 GL 6 / 100 g 6/10 
Green lentils Low GI 30 GL 6 / 100 g 9/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Bosc pear Low GI 38 GL 6.1 / 100 g 8.5/10 
Fruit yogurt Low GI 33 GL 6.2 / 100 g 5/10 
Almond paste (ground almonds) Low GI 35 GL 6.3 / 100 g 8/10 
Powdered quark cheese Low GI 35 GL 6.3 / 100 g 6.5/10 
Dried mixed herbs Low GI 10 GL 6.3 / 100 g 9/10 
Dried dill Low GI 15 GL 6.3 / 100 g 9/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Canned corn Low GI 52 GL 6.4 / 100 g 6/10 
Lentils Low GI 32 GL 6.4 / 100 g 8/10 Frozen blueberries Low GI 53 GL 6.5 / 100 g 9/10 
Spelt bran Low GI 15 GL 6.5 / 100 g 9.5/10 Grilled nectarine Low GI 43 GL 6.5 / 100 g 8/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Lasagna Low GI 45 GL 6.5 / 100 g 6/10 
Mixed vegetables Low GI 50 GL 6.5 / 100 g 7/10 
Cooked oat Medium GI 55 GL 6.6 / 100 g 7/10 Pike quenelle Medium GI 55 GL 6.6 / 100 g 6.2/10 
Ground Turmeric Low GI 15 GL 6.7 / 100 g 9/10 
Turmeric powder Low GI 15 GL 6.7 / 100 g 8/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Turmeric powder Low GI 10 GL 6.7 / 100 g 8/10 
Asafoetida Low GI 10 GL 6.8 / 100 g 7/10 
White pepper Low GI 10 GL 6.8 / 100 g 8/10 
Canned pinto beans Low GI 45 GL 6.8 / 100 g 9/10 
Mango Low GI 51 GL 6.8 / 100 g 6/10 
Cooked barley Low GI 28 GL 6.8 / 100 g 6/10 Dried cabbage Low GI 10 GL 6.9 / 100 g 8/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
85% dark chocolate Low GI 23 GL 7 / 100 g 8/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 Apple banana compote Low GI 45 GL 7 / 100 g 7/10 
Apple fiber Low GI 10 GL 7 / 100 g 9/10 Applejack Low GI 50 GL 7 / 100 g 2/10 Baked beans in tomato sauce Low GI 40 GL 7 / 100 g 5/10 Baked chicken schnitzel Low GI 50 GL 7 / 100 g 6/10 
Baked Chickpea Patties with Cabbage and Mushroom Low GI 35 GL 7 / 100 g 7.5/10 
Baked eggplant meatballs Low GI 45 GL 7 / 100 g 7/10 Baked hokkaido squash Low GI 50 GL 7 / 100 g 9/10 
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Barley pilaf Low GI 28 GL 7 / 100 g 7.5/10 Bean and onion lard substitute Low GI 35 GL 7 / 100 g 7/10 Beef slider Low GI 45 GL 7 / 100 g 5/10 
Black Bean Veggie Patty Low GI 35 GL 7 / 100 g 7/10 
Black beans Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 Boiled gigantes beans Low GI 31 GL 7 / 100 g 9/10 Boiled oatmeal Medium GI 58 GL 7 / 100 g 7.5/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Borlotti beans Low GI 29 GL 7 / 100 g 9/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 Breaded pork chop Medium GI 55 GL 7 / 100 g 4/10 
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 Canned salad Medium GI 55 GL 7 / 100 g 5/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Caramelized onions with balsamic vinegar and thyme Low GI 40 GL 7 / 100 g 7/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 Carrot juice concentrate Medium GI 65 GL 7 / 100 g 5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 
