Low GL
4,563 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Tomato pulp Low GI 38 GL 2 / 100 g 9/10 Tomato purée Low GI 35 GL 2 / 100 g 8/10 Tomato red pepper soup Low GI 35 GL 2 / 100 g 8/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 Tomatoes in sour cream Low GI 35 GL 2 / 100 g 7/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 Tuscany sauce (tomatoes, bell peppers, onions, oil, spices) Low GI 25 GL 2 / 100 g 7/10 
Unsweetened cashew yogurt alternative Low GI 25 GL 2 / 100 g 7/10 
Unsweetened greek yogurt with fresh peach slices Low GI 35 GL 2 / 100 g 8/10 Unsweetened Greek yogurt with raw cacao nibs Low GI 20 GL 2 / 100 g 8/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 
Vega Protein Powder Low GI 30 GL 2 / 100 g 6/10 Vegan creme fraiche Low GI 35 GL 2 / 100 g 3/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 
Vegan meat Low GI 35 GL 2 / 100 g 6/10 Vegan mince Low GI 35 GL 2 / 100 g 8/10 Vegan mince stew Low GI 35 GL 2 / 100 g 6/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 
Vegetable and bean soup (non-starchy, high fiber) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and seed smoothie (whole vegetables, chia/flax) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and tofu skewer Low GI 25 GL 2 / 100 g 9/10 
Vegetable broth with lentils or chickpeas Low GI 30 GL 2 / 100 g 9/10 
Vegetable extracts Low GI 30 GL 2 / 100 g 8/10 Vegetable marinade Low GI 35 GL 2 / 100 g 6/10 Vegetable medley Low GI 30 GL 2 / 100 g 9/10 Vegetable mousse Low GI 30 GL 2 / 100 g 7/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
Vegetable ragu (eggplant, mushrooms, tomatoes) Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with cheese Low GI 30 GL 2 / 100 g 8/10 
Vegetable Salad with Feta Low GI 25 GL 2 / 100 g 8/10 
Vegetable salad with natural yogurt Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable Salad with Sour Cream Low GI 30 GL 2 / 100 g 7.5/10 
Vegetable salad with tahini paste Low GI 20 GL 2 / 100 g 9/10 Vegetable sauce Low GI 35 GL 2 / 100 g 7/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 Vegetable sofrito Low GI 25 GL 2 / 100 g 8/10 
Vegetable soup Low GI 35 GL 2 / 100 g 7/10 Vegetable tian Low GI 25 GL 2 / 100 g 8/10 Vegetarian mince Low GI 35 GL 2 / 100 g 8/10 Vitamin water Medium GI 60 GL 2 / 100 g 2/10 
Whey protein Low GI 30 GL 2 / 100 g 6/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole cooked soybeans Low GI 16 GL 2 / 100 g 9/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 Yellow cherry plum Low GI 25 GL 2 / 100 g 9/10 
Yogurt dressing Low GI 35 GL 2 / 100 g 5/10 
Yogurt sauce Low GI 35 GL 2 / 100 g 6/10 
Yogurt sauce with raspberries and spices Low GI 35 GL 2 / 100 g 8/10 
Yogurt with Spinach & Blackcurrant Puree Low GI 35 GL 2 / 100 g 8/10 
Yogurt-based dip Low GI 35 GL 2 / 100 g 8/10 Young cabbage salad Low GI 20 GL 2 / 100 g 8.5/10 
Zucchini fritters (with eggs and minimal cheese) Low GI 25 GL 2 / 100 g 8/10 사과오이 무침 (Apple Cucumber Salad) Low GI 30 GL 2 / 100 g 9/10 
No salt added tomato sauce Low GI 38 GL 2 / 100 g 9/10 Apricot kernel Low GI 15 GL 2 / 100 g 5/10 Meat curry Low GI 35 GL 2 / 100 g 6.8/10 
Boiled carrot Low GI 39 GL 2 / 100 g 8/10 
Mustard Low GI 35 GL 2 / 100 g 8/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Celery seed Low GI 5 GL 2.1 / 100 g 8/10 
Chopped toasted almonds or pecans Low GI 15 GL 2.1 / 100 g 8/10 
Lime peel Low GI 20 GL 2.1 / 100 g 9/10 
Lime wedge Low GI 20 GL 2.1 / 100 g 9.5/10 Quorn mycoprotein Low GI 35 GL 2.1 / 100 g 8/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
Whey protein powder Low GI 30 GL 2.1 / 100 g 6/10 
Yeast Low GI 15 GL 2.1 / 100 g 8/10 
Stracciatella protein drink Low GI 40 GL 2.2 / 100 g 5/10 
Cumin seeds Low GI 5 GL 2.2 / 100 g 8/10 
Lactose free milk Low GI 46 GL 2.2 / 100 g 6/10 
Bouillon cube Low GI 15 GL 2.3 / 100 g 2.5/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 Fry sauce Low GI 15 GL 2.3 / 100 g 2/10 
Peanuts Low GI 14 GL 2.3 / 100 g 8/10 
Raw mixed nuts and seeds (unsweetened) Low GI 15 GL 2.3 / 100 g 9/10 Vermouth Low GI 15 GL 2.3 / 100 g 2/10 
Strawberries Low GI 40 GL 2.3 / 100 g 8/10 
Peanut butter Low GI 14 GL 2.3 / 100 g 7/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 High protein chocolate milk Low GI 35 GL 2.3 / 100 g 4/10 Milbona protein pudding (vanilla) Low GI 35 GL 2.3 / 100 g 5/10 Minced pork sauce Low GI 35 GL 2.3 / 100 g 5.8/10 
Canned peach in water Low GI 38 GL 2.3 / 100 g 9/10 
Whole mustard Low GI 35 GL 2.4 / 100 g 9/10 
Ginger Low GI 15 GL 2.4 / 100 g 9/10 
Carrot Low GI 35 GL 2.4 / 100 g 8/10 Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 
