Low GL
4,453 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Skyr yogurt Low GI 35 GL 2 / 100 g 8.5/10 
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) Low GI 25 GL 2 / 100 g 9/10 
Smoky chipotle hummus Low GI 10 GL 2 / 100 g 9/10 
Snap peas Low GI 22 GL 2 / 100 g 9.2/10 
Snow peas Low GI 22 GL 2 / 100 g 9/10 
Sorrel soup Low GI 35 GL 2 / 100 g 7/10 Soup vegetables Low GI 35 GL 2 / 100 g 8/10 Southwest salad mix Low GI 25 GL 2 / 100 g 7/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 Soy cheese (dairy free) Low GI 30 GL 2 / 100 g 4/10 
Soy chorizo Low GI 35 GL 2 / 100 g 7.5/10 Soy kebab Low GI 35 GL 2 / 100 g 6/10 Soy latte Low GI 35 GL 2 / 100 g 6/10 Soy milk cappuccino Low GI 35 GL 2 / 100 g 7/10 
Soy milk latte Low GI 45 GL 2 / 100 g 6/10 Soy mince Low GI 25 GL 2 / 100 g 8/10 Soy sausages Low GI 30 GL 2 / 100 g 5/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 Spinach artichoke dip Low GI 25 GL 2 / 100 g 4/10 
Spinach casserole Low GI 35 GL 2 / 100 g 6/10 Spinach curry Low GI 25 GL 2 / 100 g 8/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 
Spring rolls wrapped in blanched collard greens Low GI 20 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 Spring vegetables (mixed, raw) Low GI 25 GL 2 / 100 g 10/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 Sprouted gram Low GI 25 GL 2 / 100 g 9/10 Squid sambal Low GI 35 GL 2 / 100 g 6/10 Starfruit Low GI 36 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 
Steamed green beans with toasted almonds Low GI 30 GL 2 / 100 g 9/10 
Steamed non-starchy vegetable medley (no added fat or salt) Low GI 25 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 30 GL 2 / 100 g 9/10 Steamed vegetables Low GI 35 GL 2 / 100 g 9/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 
Stone-Ground Mustard Low GI 35 GL 2 / 100 g 6/10 Stuffed bell peppers with Greek yogurt, dill, and garlic Low GI 25 GL 2 / 100 g 9/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 Sugar free bitter orange jam Low GI 25 GL 2 / 100 g 6/10 Sugar free bitter orange marmalade Low GI 25 GL 2 / 100 g 6/10 Sugar free boysenberry juice Low GI 30 GL 2 / 100 g 8/10 Sugar free caramel oat milk cappuccino Low GI 45 GL 2 / 100 g 6/10 Sugar free chocolate ice cream bar Low GI 15 GL 2 / 100 g 6/10 Sugar free fried tomatoes Low GI 35 GL 2 / 100 g 7/10 Sugar free strawberry jam Low GI 25 GL 2 / 100 g 6/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 Sugar free vanilla ice cream Low GI 25 GL 2 / 100 g 5/10 
Sugar-free cherry yogurt Zott Low GI 35 GL 2 / 100 g 6/10 
Sugar-Free Mustard Low GI 30 GL 2 / 100 g 8/10 
Sugar-Free Poppy Seed Paste Low GI 10 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 Sun-dried tomato pesto Low GI 20 GL 2 / 100 g 7/10 Sunflower seed pate Low GI 20 GL 2 / 100 g 7/10 Tempeh rendang Low GI 20 GL 2 / 100 g 7/10 
Thai basil peanut sauce (no coconut milk) Low GI 20 GL 2 / 100 g 7/10 Tofu and vegetable patty Low GI 25 GL 2 / 100 g 8/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 Tofu kabanos Low GI 35 GL 2 / 100 g 5/10 
Tofu singapore style Low GI 25 GL 2 / 100 g 7/10 
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce Low GI 20 GL 2 / 100 g 9/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Tomatillo and pumpkin seed green sauce (pipian verde) Low GI 25 GL 2 / 100 g 8/10 Tomato coulis Low GI 38 GL 2 / 100 g 9/10 Tomato onion Low GI 25 GL 2 / 100 g 9/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 Tomato pulp Low GI 38 GL 2 / 100 g 9/10 Tomato purée Low GI 35 GL 2 / 100 g 8/10 
Tomato sauce with herbs Low GI 35 GL 2 / 100 g 7/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 Tuscany sauce (tomatoes, bell peppers, onions, oil, spices) Low GI 25 GL 2 / 100 g 7/10 
Ube-flavored ice cream (coconut milk, erythritol/stevia) Low GI 15 GL 2 / 100 g 4/10 
Unripe pear Low GI 25 GL 2 / 100 g 9/10 
Unsalted Cashews Low GI 15 GL 2 / 100 g 8/10 
Unsweetened cashew yogurt alternative Low GI 25 GL 2 / 100 g 7/10 
Unsweetened greek yogurt with fresh peach slices Low GI 35 GL 2 / 100 g 8/10 Unsweetened Greek yogurt with raw cacao nibs Low GI 20 GL 2 / 100 g 8/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 
Vanilla High-Protein Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vanilla Skyr Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vega Protein Powder Low GI 30 GL 2 / 100 g 6/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 
Vegan meat Low GI 35 GL 2 / 100 g 6/10 Vegan mince Low GI 35 GL 2 / 100 g 8/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 
Vegetable and bean soup (non-starchy, high fiber) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and seed smoothie (whole vegetables, chia/flax) Low GI 25 GL 2 / 100 g 9/10 
