Low GL
4,453 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Canned unsalted tomatoes and dried chipotle blend Low GI 38 GL 2 / 100 g 8/10 
Cappuccino with milk Low GI 39 GL 2 / 100 g 7.5/10 
Cashew cheese spread Low GI 20 GL 2 / 100 g 7/10 Cauliflower and mushroom puree with hemp seeds Low GI 20 GL 2 / 100 g 9/10 
Cauliflower crust mini quiche Low GI 25 GL 2 / 100 g 8/10 
Cauliflower flatbread (cauliflower, eggs, garlic) Low GI 25 GL 2 / 100 g 8/10 Cauliflower mashed with sesame paste and herbs Low GI 20 GL 2 / 100 g 9/10 
Cauliflower rice tamale Low GI 25 GL 2 / 100 g 8/10 
Cauliflower slices baked with a light almond flour coating Low GI 20 GL 2 / 100 g 9/10 
Cauliflower wrap (homemade) Low GI 25 GL 2 / 100 g 9/10 Caviar Low GI 35 GL 2 / 100 g 6/10 
Caviar Low GI 35 GL 2 / 100 g 3/10 Celeriac gratin Low GI 35 GL 2 / 100 g 9/10 Chai tea powder sugar free Low GI 25 GL 2 / 100 g 6/10 
Cheese and broccoli soup Low GI 35 GL 2 / 100 g 6.5/10 
Cheese Stuffed Peppers Low GI 35 GL 2 / 100 g 6/10 
Cherry juice diluted and sweetened with stevia Low GI 40 GL 2 / 100 g 7/10 Cherry tomato sauce with basil Low GI 30 GL 2 / 100 g 8/10 Chewing gum Low GI 5 GL 2 / 100 g 6/10 
Chia Coconut Milk Mousse Low GI 30 GL 2 / 100 g 8/10 
Chia pudding with berries and unsweetened almond milk Low GI 30 GL 2 / 100 g 9/10 
Chicken gravy Low GI 40 GL 2 / 100 g 6/10 
Chicken meatballs Low GI 35 GL 2 / 100 g 7/10 Chicken paprikash Low GI 40 GL 2 / 100 g 6.5/10 
Chicken sausage with apple Low GI 35 GL 2 / 100 g 6/10 
Chicken soup Low GI 40 GL 2 / 100 g 7/10 Chicken tagine Low GI 35 GL 2 / 100 g 7/10 Chickpea protein Low GI 25 GL 2 / 100 g 7/10 
Chickpea-based hummus with mustard and spices Low GI 10 GL 2 / 100 g 7/10 
Chili cucumber Low GI 35 GL 2 / 100 g 6.5/10 
Chili mackerel Low GI 40 GL 2 / 100 g 6.5/10 
Chili mustard Low GI 35 GL 2 / 100 g 8/10 Chili paste Low GI 20 GL 2 / 100 g 7/10 
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) Low GI 25 GL 2 / 100 g 7/10 
Chili without beans Low GI 35 GL 2 / 100 g 7/10 Chili, ginger, lemongrass, and lime zest paste Low GI 20 GL 2 / 100 g 9/10 Chilled coconut cream whipped with fresh raspberries Low GI 20 GL 2 / 100 g 6/10 
Chocolate cake mix Low GI 15 GL 2 / 100 g 8.2/10 
Chocolate protein shake Low GI 35 GL 2 / 100 g 6/10 Chorizo soup Low GI 35 GL 2 / 100 g 4/10 Chunky Whole Vegetable Soup Low GI 30 GL 2 / 100 g 9/10 
Citron Low GI 25 GL 2 / 100 g 9/10 Citrus dressing Low GI 25 GL 2 / 100 g 5/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Classic Mustard Low GI 35 GL 2 / 100 g 8/10 
Classic Pepper Sauce Low GI 35 GL 2 / 100 g 6/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 
Classic Ratatouille Low GI 25 GL 2 / 100 g 9/10 Clear protein powder pineapple passion Low GI 30 GL 2 / 100 g 6/10 
Coarse mustard Low GI 35 GL 2 / 100 g 8/10 
Cocoa drink Low GI 25 GL 2 / 100 g 7/10 Cocoa paste (100% cocoa powder with water or almond milk) Low GI 20 GL 2 / 100 g 8/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 
Coconut milk Low GI 41 GL 2 / 100 g 4/10 
Coconut slaw Low GI 25 GL 2 / 100 g 8/10 
Coconut yogurt Low GI 30 GL 2 / 100 g 7/10 
Coffee Latte Low GI 30 GL 2 / 100 g 6/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 
Cooked chicken stew Low GI 35 GL 2 / 100 g 7/10 Cooked creamed leeks Low GI 30 GL 2 / 100 g 6/10 
Cooked Green Beans Low GI 30 GL 2 / 100 g 9/10 
Cooked onions Low GI 15 GL 2 / 100 g 9/10 
Cooked pork stew Low GI 35 GL 2 / 100 g 6/10 Cooked spinach stew Low GI 25 GL 2 / 100 g 8/10 Cooked squash Low GI 51 GL 2 / 100 g 9/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 Coronation chicken Low GI 35 GL 2 / 100 g 5/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 Crab salad Low GI 35 GL 2 / 100 g 5/10 Cream and onion sauce Low GI 25 GL 2 / 100 g 4/10 Creamed kohlrabi Low GI 25 GL 2 / 100 g 6/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 
Creamy yogurt Low GI 35 GL 2 / 100 g 6.5/10 
Crushed tomatoes (no added salt, bpa-free packaging) Low GI 38 GL 2 / 100 g 9/10 Cucumber soup Low GI 40 GL 2 / 100 g 7/10 Cucumber with sour cream Low GI 35 GL 2 / 100 g 6/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) Low GI 25 GL 2 / 100 g 8/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Curry paste (fresh herbs and spices, low salt) Low GI 20 GL 2 / 100 g 9/10 
Dairy-free cashew sauce Low GI 20 GL 2 / 100 g 7/10 
Dijon mustard Low GI 35 GL 2 / 100 g 7/10 Dijon mustard (no added salt) Low GI 35 GL 2 / 100 g 7/10 Dill pickle cabbage salad kit Low GI 25 GL 2 / 100 g 6/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 Dried basil Low GI 5 GL 2 / 100 g 9/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 Dry-roasted macadamia nuts coated in 90% dark chocolate Low GI 15 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 
Egg foo young Low GI 35 GL 2 / 100 g 7.5/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 Eggplant stew Low GI 20 GL 2 / 100 g 8/10 Fairlife Core Power Vanilla Protein Shake Low GI 35 GL 2 / 100 g 4/10 
