Beverages
725 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 Applejack Low GI 50 GL 7 / 100 g 2/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 Cassis drink Medium GI 65 GL 7 / 100 g 1/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 Cherry soda Medium GI 65 GL 7 / 100 g 1/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 Fanta (orange soda) Medium GI 68 GL 7 / 100 g 1/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 Fruit nectar Medium GI 55 GL 7 / 100 g 2/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 Melon soda High GI 70 GL 7 / 100 g 1/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 
Non-alcoholic mulled wine Medium GI 55 GL 7 / 100 g 3/10 
Orange soda High GI 70 GL 7 / 100 g 2/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 Rice coconut cashew milk High GI 75 GL 7 / 100 g 4/10 
Root beer High GI 70 GL 7 / 100 g 2/10 Smoothie blend Low GI 50 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 Matcha Low GI 20 GL 7.7 / 100 g 9/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 
Coconut drink Medium GI 65 GL 8 / 100 g 1.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 Lillet Blanc Low GI 50 GL 8 / 100 g 2/10 Mango drink Medium GI 60 GL 8 / 100 g 2/10 Mixed drink Medium GI 65 GL 8 / 100 g 2/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 Baileys Irish Cream Low GI 35 GL 9 / 100 g 2/10 Baileys liqueur Low GI 35 GL 9 / 100 g 2/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 Orange slushie High GI 70 GL 9 / 100 g 2/10 Rice drink High GI 85 GL 9 / 100 g 2/10 Thai tea drink Medium GI 65 GL 9 / 100 g 2/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 Cookies and cream milkshake Medium GI 65 GL 10 / 100 g 2/10 Frozen coffee drink Medium GI 65 GL 10 / 100 g 2/10 Guava nectar Medium GI 65 GL 10 / 100 g 3/10 Taro milk tea Medium GI 65 GL 10 / 100 g 2/10 
Tequila Sombrero Cocktail Medium GI 55 GL 10 / 100 g 2/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 Anise liqueur Low GI 50 GL 12 / 100 g 2/10 Chocolate milkshake Medium GI 65 GL 12 / 100 g 2/10 
Daiquiri cocktail (bottled) Medium GI 65 GL 12 / 100 g 2/10 
Jägermeister Low GI 50 GL 12 / 100 g 2.5/10 
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 Strawberry margarita High GI 70 GL 13 / 100 g 2/10 Bubble tea Medium GI 65 GL 14 / 100 g 2/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 Umeshu liqueur Medium GI 65 GL 16 / 100 g 2/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 White peach powder High GI 70 GL 20 / 100 g 2/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 Cereal coffee Low GI 30 GL 23 / 100 g 6/10 
