Beverages
732 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Tangerine juice Low GI 50 GL 5 / 100 g 6.5/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 
Orange juice Low GI 50 GL 5.1 / 100 g 3/10 
Chamomile extract Low GI 10 GL 5.5 / 100 g 9/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 
Apple-mango-passion fruit smoothie Low GI 50 GL 6 / 100 g 5/10 Berry drink Medium GI 55 GL 6 / 100 g 2/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 Burmese milk tea Low GI 50 GL 6 / 100 g 3/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 Dessert wine Low GI 35 GL 6 / 100 g 2/10 
Dragon fruit juice Low GI 48 GL 6 / 100 g 7/10 
Fruit compote Medium GI 55 GL 6 / 100 g 4/10 
Fruvita Pure Fruit Drink Low GI 45 GL 6 / 100 g 6.5/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 Meal replacement drink Low GI 45 GL 6 / 100 g 4/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 Plum juice Low GI 50 GL 6 / 100 g 5/10 Port wine Low GI 40 GL 6 / 100 g 2/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Rose wine slushie Medium GI 65 GL 6 / 100 g 2/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 Young wine Low GI 50 GL 6 / 100 g 3/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 Applejack Low GI 50 GL 7 / 100 g 2/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 Cassis drink Medium GI 65 GL 7 / 100 g 1/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 Cherry soda Medium GI 65 GL 7 / 100 g 1/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 Fanta (orange soda) Medium GI 68 GL 7 / 100 g 1/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 Fruit nectar Medium GI 55 GL 7 / 100 g 2/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 Guarana soda Medium GI 65 GL 7 / 100 g 1/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 Melon soda High GI 70 GL 7 / 100 g 1/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 
Non-alcoholic mulled wine Medium GI 55 GL 7 / 100 g 3/10 Orange juice drink Medium GI 65 GL 7 / 100 g 2/10 
Orange soda High GI 70 GL 7 / 100 g 2/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 Pumpkin spice latte Medium GI 55 GL 7 / 100 g 2/10 Rice coconut cashew milk High GI 75 GL 7 / 100 g 4/10 
Root beer High GI 70 GL 7 / 100 g 2/10 Smoothie blend Low GI 50 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 Orangina Medium GI 63 GL 7.1 / 100 g 2/10 Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 Matcha Low GI 20 GL 7.7 / 100 g 9/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 Blackcurrant drink Medium GI 60 GL 8 / 100 g 2/10 
Coco Rich grape drink Medium GI 65 GL 8 / 100 g 1.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 Lillet Blanc Low GI 50 GL 8 / 100 g 2/10 Mango drink Medium GI 60 GL 8 / 100 g 2/10 
