Beverages
732 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Lactose free caffe latte Low GI 39 GL 3 / 100 g 3/10 Latte with whipped cream Low GI 40 GL 3 / 100 g 4/10 Light beer High GI 100 GL 3 / 100 g 3/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Light Plant-Based Drink Low GI 45 GL 3 / 100 g 7/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 Macchiato Low GI 45 GL 3 / 100 g 3/10 New wine Low GI 45 GL 3 / 100 g 3/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with probiotics Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 Pilsner Urquell beer High GI 100 GL 3 / 100 g 3/10 
Plant-Based Drink Low GI 45 GL 3 / 100 g 6/10 
Protein smoothie Low GI 45 GL 3 / 100 g 6/10 Red beer High GI 100 GL 3 / 100 g 2/10 
Unsweetened pomegranate juice mixed with water Low GI 50 GL 3 / 100 g 8/10 
Vanilla low-fat nondairy milk Low GI 50 GL 3 / 100 g 4/10 
Vitaminwater xxx Medium GI 58 GL 3 / 100 g 2/10 Lemon tea Medium GI 55 GL 3.6 / 100 g 2/10 Radler Medium GI 65 GL 3.6 / 100 g 2/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 Apple mint drink Low GI 40 GL 4 / 100 g 6/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 Bermet wine Low GI 45 GL 4 / 100 g 2/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 Cherry wine Low GI 50 GL 4 / 100 g 2/10 
Coffee smoothie Low GI 45 GL 4 / 100 g 5/10 
Dos Equis Beer High GI 100 GL 4 / 100 g 3/10 Electrolyte drink High GI 70 GL 4 / 100 g 2/10 Frappe coffee Low GI 50 GL 4 / 100 g 3/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 Fruit and vegetable smoothie Low GI 40 GL 4 / 100 g 8/10 Gluten free oat beverage Medium GI 60 GL 4 / 100 g 6/10 Gooseberry juice Low GI 40 GL 4 / 100 g 6/10 
Grapefruit juice Low GI 48 GL 4 / 100 g 7/10 
Green smoothie Low GI 40 GL 4 / 100 g 8/10 High protein smoothie Low GI 45 GL 4 / 100 g 7/10 Honey beer Medium GI 65 GL 4 / 100 g 2/10 Iced cappuccino Low GI 45 GL 4 / 100 g 3/10 
Iced tea Medium GI 55 GL 4 / 100 g 5/10 
India pale ale beer High GI 110 GL 4 / 100 g 2/10 Ipa High GI 110 GL 4 / 100 g 2/10 IPA Beer (can) High GI 110 GL 4 / 100 g 2/10 
Lager Beer High GI 100 GL 4 / 100 g 3/10 
Leffe beer High GI 110 GL 4 / 100 g 2/10 Mango spinach chia smoothie Low GI 40 GL 4 / 100 g 8/10 Matcha oat milk latte Low GI 45 GL 4 / 100 g 5/10 Melon juice Medium GI 65 GL 4 / 100 g 7/10 
Milk with cacao Low GI 42 GL 4 / 100 g 6.5/10 
Oat drink Medium GI 60 GL 4 / 100 g 6/10 
Oat milk Medium GI 60 GL 4 / 100 g 6/10 Oat-coconut drink Medium GI 60 GL 4 / 100 g 4/10 
Organic Apple Juice Low GI 40 GL 4 / 100 g 6/10 
Pale lager beer High GI 100 GL 4 / 100 g 3/10 
Raspberry juice Low GI 40 GL 4 / 100 g 6/10 Raspberry smoothie Low GI 35 GL 4 / 100 g 7/10 Red grapefruit juice Low GI 48 GL 4 / 100 g 7/10 Salted ginger coffee Low GI 50 GL 4 / 100 g 3/10 
Spiced tea Low GI 45 GL 4 / 100 g 6/10 
Sports drink High GI 70 GL 4 / 100 g 2/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 Sugar free juice Low GI 50 GL 4 / 100 g 7/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 Unfiltered apple juice Low GI 40 GL 4 / 100 g 5/10 Vanilla oat and soy drink Alpro Barista Medium GI 55 GL 4 / 100 g 4/10 Warka Radler Grapefruit beer Medium GI 65 GL 4 / 100 g 3/10 
XX Beer High GI 100 GL 4 / 100 g 3.5/10 
Żywiec Beer High GI 110 GL 4 / 100 g 2/10 
Apple Juice Low GI 40 GL 4.4 / 100 g 4/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 Garage beer High GI 70 GL 4.5 / 100 g 2/10 Sweetened tea Medium GI 65 GL 4.6 / 100 g 2/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 Apple peach juice Low GI 45 GL 5 / 100 g 6/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 Blueberry raspberry milkshake Low GI 45 GL 5 / 100 g 6/10 Canned gin and tonic High GI 70 GL 5 / 100 g 1/10 
Cherry beer High GI 70 GL 5 / 100 g 2/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit juice Low GI 50 GL 5 / 100 g 4/10 Gin & Tonic High GI 75 GL 5 / 100 g 3/10 High protein chocolate smoothie Low GI 45 GL 5 / 100 g 5/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 Kumquat juice Low GI 45 GL 5 / 100 g 6/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 Mojito Medium GI 60 GL 5 / 100 g 3/10 Multivitamin drink Medium GI 60 GL 5 / 100 g 2/10 Non-alcoholic sparkling wine Medium GI 60 GL 5 / 100 g 2/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 
Orange juice fresh Low GI 50 GL 5 / 100 g 4/10 
Peach juice Low GI 45 GL 5 / 100 g 4/10 
Pear juice from concentrate Low GI 45 GL 5 / 100 g 5.5/10 Strawberry apple juice Low GI 45 GL 5 / 100 g 3/10 
Strawberry wine Low GI 50 GL 5 / 100 g 3/10 
