Beverages
725 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Apple mint drink Low GI 40 GL 4 / 100 g 6/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 Bermet wine Low GI 45 GL 4 / 100 g 2/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 
Coffee smoothie Low GI 45 GL 4 / 100 g 5/10 
Dos Equis Beer High GI 100 GL 4 / 100 g 3/10 Electrolyte drink High GI 70 GL 4 / 100 g 2/10 Frappe coffee Low GI 50 GL 4 / 100 g 3/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 Fruit and vegetable smoothie Low GI 40 GL 4 / 100 g 8/10 Gluten free oat beverage Medium GI 60 GL 4 / 100 g 6/10 Gooseberry juice Low GI 40 GL 4 / 100 g 6/10 
Grapefruit juice Low GI 48 GL 4 / 100 g 7/10 
Green smoothie Low GI 40 GL 4 / 100 g 8/10 High protein smoothie Low GI 45 GL 4 / 100 g 7/10 Honey beer Medium GI 65 GL 4 / 100 g 2/10 Iced cappuccino Low GI 45 GL 4 / 100 g 3/10 
Iced tea Medium GI 55 GL 4 / 100 g 5/10 
India pale ale beer High GI 110 GL 4 / 100 g 2/10 Ipa High GI 110 GL 4 / 100 g 2/10 IPA Beer (can) High GI 110 GL 4 / 100 g 2/10 
Lager Beer High GI 100 GL 4 / 100 g 3/10 
Leffe beer High GI 110 GL 4 / 100 g 2/10 Mango spinach chia smoothie Low GI 40 GL 4 / 100 g 8/10 Melon juice Medium GI 65 GL 4 / 100 g 7/10 
Milk with cacao Low GI 42 GL 4 / 100 g 6.5/10 
Oat drink Medium GI 60 GL 4 / 100 g 6/10 
Oat milk Medium GI 60 GL 4 / 100 g 6/10 Oat-coconut drink Medium GI 60 GL 4 / 100 g 4/10 
Organic Apple Juice Low GI 40 GL 4 / 100 g 6/10 
Pale lager beer High GI 100 GL 4 / 100 g 3/10 
Raspberry juice Low GI 40 GL 4 / 100 g 6/10 Raspberry smoothie Low GI 35 GL 4 / 100 g 7/10 Red grapefruit juice Low GI 48 GL 4 / 100 g 7/10 
Spiced tea Low GI 45 GL 4 / 100 g 6/10 
Sports drink High GI 70 GL 4 / 100 g 2/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 
Sweetened coffee with milk Low GI 45 GL 4 / 100 g 3/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 Unfiltered apple juice Low GI 40 GL 4 / 100 g 5/10 Vanilla oat and soy drink Alpro Barista Medium GI 55 GL 4 / 100 g 4/10 Warka Radler Grapefruit beer Medium GI 65 GL 4 / 100 g 3/10 
XX Beer High GI 100 GL 4 / 100 g 3.5/10 
Żywiec Beer High GI 110 GL 4 / 100 g 2/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 Garage beer High GI 70 GL 4.5 / 100 g 2/10 Sweetened tea Medium GI 65 GL 4.6 / 100 g 2/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 
Cherry beer High GI 70 GL 5 / 100 g 2/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit juice Low GI 50 GL 5 / 100 g 4/10 Gin & Tonic High GI 75 GL 5 / 100 g 3/10 High protein chocolate smoothie Low GI 45 GL 5 / 100 g 5/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 Kumquat juice Low GI 45 GL 5 / 100 g 6/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 Mojito Medium GI 60 GL 5 / 100 g 3/10 Non-alcoholic sparkling wine Medium GI 60 GL 5 / 100 g 2/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 
Orange juice Low GI 50 GL 5 / 100 g 3/10 
Orange juice fresh Low GI 50 GL 5 / 100 g 4/10 
Peach juice Low GI 45 GL 5 / 100 g 4/10 
Pear juice from concentrate Low GI 45 GL 5 / 100 g 5.5/10 Strawberry apple juice Low GI 45 GL 5 / 100 g 3/10 
Strawberry wine Low GI 50 GL 5 / 100 g 3/10 
Tangerine juice Low GI 50 GL 5 / 100 g 6.5/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 Chamomile extract Low GI 10 GL 5.5 / 100 g 9/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 
Apple-mango-passion fruit smoothie Low GI 50 GL 6 / 100 g 5/10 Berry drink Medium GI 55 GL 6 / 100 g 2/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 Burmese milk tea Low GI 50 GL 6 / 100 g 3/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 Dessert wine Low GI 35 GL 6 / 100 g 2/10 
Dragon fruit juice Low GI 48 GL 6 / 100 g 7/10 
Fruit compote Medium GI 55 GL 6 / 100 g 4/10 
Fruvita Pure Fruit Drink Low GI 45 GL 6 / 100 g 6.5/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 Plum juice Low GI 50 GL 6 / 100 g 5/10 Port wine Low GI 40 GL 6 / 100 g 2/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 
