Beverages
725 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Verjuice Low GI 25 GL 1 / 100 g 9/10 
Vintage cola Low GI 15 GL 1 / 100 g 5/10 
Volvic Touch of Lemon and Lime Medium GI 65 GL 1 / 100 g 4/10 
Water infused with fresh raspberries and chia seeds Low GI 10 GL 1 / 100 g 9/10 Water kefir Low GI 25 GL 1 / 100 g 6/10 
Wheat beer Low GI 15 GL 1 / 100 g 4/10 White coffee Low GI 27 GL 1 / 100 g 5/10 Double cappuccino 2% milk Low GI 30 GL 1.4 / 100 g 6/10 
High Protein Shake Low GI 35 GL 1.4 / 100 g 6/10 
Soy-coconut milk Low GI 35 GL 1.4 / 100 g 6.5/10 
Light beer Medium GI 66 GL 1.6 / 100 g 6/10 
Apple cider Low GI 40 GL 2 / 100 g 5/10 
Cacao mixed with skim milk (no added sugar) Low GI 35 GL 2 / 100 g 8/10 
Cacao powder with unsweetened oat milk (no added sugar) Low GI 30 GL 2 / 100 g 8/10 Canned green tea Low GI 50 GL 2 / 100 g 3/10 
Cappuccino with milk Low GI 39 GL 2 / 100 g 7.5/10 Chai tea powder sugar free Low GI 25 GL 2 / 100 g 6/10 
Cherry juice diluted and sweetened with stevia Low GI 40 GL 2 / 100 g 7/10 
Cocoa drink Low GI 25 GL 2 / 100 g 7/10 
Coconut milk Low GI 41 GL 2 / 100 g 4/10 
Coffee Latte Low GI 30 GL 2 / 100 g 6/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 Fiber shake Low GI 25 GL 2 / 100 g 6/10 
Glucerna Shake Low GI 25 GL 2 / 100 g 4/10 Green juice blend Low GI 30 GL 2 / 100 g 9/10 High protein steamed latte Low GI 35 GL 2 / 100 g 6/10 
Matcha latte Low GI 35 GL 2 / 100 g 7/10 
Milk Latte Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Non-alcoholic beer Low GI 40 GL 2 / 100 g 6.5/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Non-alcoholic rosé wine Low GI 50 GL 2 / 100 g 6/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 Oral rehydration solution High GI 75 GL 2 / 100 g 2/10 
Plant-based milk Low GI 45 GL 2 / 100 g 6/10 
Plant-based protein shake Low GI 40 GL 2 / 100 g 4/10 Premier Protein Orange Cream Swirl Low GI 35 GL 2 / 100 g 3/10 
Prickly pear juice Low GI 15 GL 2 / 100 g 7/10 Probiotic soda Low GI 40 GL 2 / 100 g 3/10 Protein shake cafe latte Low GI 35 GL 2 / 100 g 6/10 
Sake Low GI 35 GL 2 / 100 g 2/10 
Semi-sweet wine Low GI 45 GL 2 / 100 g 4.5/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 Soy latte Low GI 35 GL 2 / 100 g 6/10 Soy milk cappuccino Low GI 35 GL 2 / 100 g 7/10 
Soy milk latte Low GI 45 GL 2 / 100 g 6/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 Sugar free boysenberry juice Low GI 30 GL 2 / 100 g 8/10 Sugar free caramel oat milk cappuccino Low GI 45 GL 2 / 100 g 6/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 
Vegetable and seed smoothie (whole vegetables, chia/flax) Low GI 25 GL 2 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 Cider Low GI 44 GL 2.4 / 100 g 3/10 Kvas Low GI 40 GL 2.4 / 100 g 4/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Orgain Chocolate Fudge Protein Shake Low GI 40 GL 2.4 / 100 g 4/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 Plant protein shake Low GI 35 GL 2.5 / 100 g 6/10 Vanilla cookie protein drink Low GI 45 GL 2.5 / 100 g 4/10 
Rice wine Low GI 35 GL 2.6 / 100 g 4/10 
Non-alcoholic riesling wine Low GI 45 GL 2.7 / 100 g 3/10 Cherry Volvic Medium GI 65 GL 2.8 / 100 g 2/10 
Almond creamer sweet and creamy Low GI 45 GL 3 / 100 g 5/10 
Black cherry juice Medium GI 55 GL 3 / 100 g 4.5/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Detox juice Low GI 40 GL 3 / 100 g 6/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 Fermented pear juice Low GI 40 GL 3 / 100 g 5/10 
Foam made from unsweetened oat milk (barista/frothing type) Low GI 50 GL 3 / 100 g 6/10 
Fruit drink Low GI 45 GL 3 / 100 g 6/10 
Hibiscus extract (concentrated) Low GI 35 GL 3 / 100 g 7/10 
Iced coffee Low GI 45 GL 3 / 100 g 4/10 Inka coffee with milk Low GI 45 GL 3 / 100 g 6/10 
Kale and apple smoothie Low GI 35 GL 3 / 100 g 9/10 
Kefir drink with fresh berries Low GI 35 GL 3 / 100 g 8/10 Lactose free caffe latte Low GI 39 GL 3 / 100 g 3/10 Latte with whipped cream Low GI 40 GL 3 / 100 g 4/10 Light beer High GI 100 GL 3 / 100 g 3/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Light Plant-Based Drink Low GI 45 GL 3 / 100 g 7/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 Macchiato Low GI 45 GL 3 / 100 g 3/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with probiotics Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 Pilsner Urquell beer High GI 100 GL 3 / 100 g 3/10 
Plant-Based Drink Low GI 45 GL 3 / 100 g 6/10 
Protein smoothie Low GI 45 GL 3 / 100 g 6/10 
Unsweetened pomegranate juice mixed with water Low GI 50 GL 3 / 100 g 8/10 
Vanilla low-fat nondairy milk Low GI 50 GL 3 / 100 g 4/10 
Vitaminwater xxx Medium GI 58 GL 3 / 100 g 2/10 Lemon tea Medium GI 55 GL 3.6 / 100 g 2/10 Radler Medium GI 65 GL 3.6 / 100 g 2/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 
Apple Juice Low GI 40 GL 4 / 100 g 4/10 
