Beverages
732 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Mixed drink Medium GI 65 GL 8 / 100 g 2/10 Mountain dew Medium GI 65 GL 8 / 100 g 1/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Sunnyd Medium GI 65 GL 8 / 100 g 1/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 Baileys Irish Cream Low GI 35 GL 9 / 100 g 2/10 Baileys liqueur Low GI 35 GL 9 / 100 g 2/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 Eggnog Medium GI 60 GL 9 / 100 g 3/10 Ice wine Low GI 45 GL 9 / 100 g 2/10 Orange slushie High GI 70 GL 9 / 100 g 2/10 Rice drink High GI 85 GL 9 / 100 g 2/10 Thai tea drink Medium GI 65 GL 9 / 100 g 2/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 Cookies and cream milkshake Medium GI 65 GL 10 / 100 g 2/10 Frozen coffee drink Medium GI 65 GL 10 / 100 g 2/10 Grape compote Medium GI 60 GL 10 / 100 g 3/10 Guava nectar Medium GI 65 GL 10 / 100 g 3/10 Taro milk tea Medium GI 65 GL 10 / 100 g 2/10 
Tequila Sombrero Cocktail Medium GI 55 GL 10 / 100 g 2/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 Martini fiero Medium GI 65 GL 11 / 100 g 1/10 Ume wine Medium GI 55 GL 11 / 100 g 2/10 Anise liqueur Low GI 50 GL 12 / 100 g 2/10 Chocolate milkshake Medium GI 65 GL 12 / 100 g 2/10 
Daiquiri cocktail (bottled) Medium GI 65 GL 12 / 100 g 2/10 Iced white mocha Medium GI 65 GL 12 / 100 g 2/10 
Jägermeister Low GI 50 GL 12 / 100 g 2.5/10 Rita Medium GI 65 GL 12 / 100 g 2/10 
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 Strawberry margarita High GI 70 GL 13 / 100 g 2/10 Bubble tea Medium GI 65 GL 14 / 100 g 2/10 Jägermeister Medium GI 55 GL 14 / 100 g 1/10 
Aperol Medium GI 60 GL 15 / 100 g 1/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 Umeshu liqueur Medium GI 65 GL 16 / 100 g 2/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 White peach powder High GI 70 GL 20 / 100 g 2/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 Cereal coffee Low GI 30 GL 23 / 100 g 6/10 Cherry liqueur Medium GI 65 GL 23 / 100 g 1/10 Roasted cereal beverage Low GI 30 GL 23 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 Kiwi juice concentrate Medium GI 65 GL 35 / 100 g 3/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 FitLine PowerCocktail powder Medium GI 60 GL 42 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 Creamy Inka coffee Medium GI 65 GL 52 / 100 g 2/10 KAEX proprietary blend High GI 70 GL 53 / 100 g 2/10 Supplement powder High GI 70 GL 53 / 100 g 2/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 Red cherry juice powder Medium GI 65 GL 57 / 100 g 2/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 Agricultural rum No glycemic index — 1/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 Alcohol (ethanol) No glycemic index — 1/10 Alcohol (fermented sugar) No glycemic index — 2/10 
Almond milk No glycemic index — 7/10 Anise tea No glycemic index — 10/10 Antesite concentrate No glycemic index — 6/10 Apenta sugar free sour cherry drink No glycemic index — 2/10 Apple cider vinegar diluted in water No glycemic index — 10/10 
Apple cider vinegar diluted with water No glycemic index — 9/10 Apple cider vinegar water with anise No glycemic index — 9/10 Bacardi Black Rum No glycemic index — 1/10 
Bacardi rum No glycemic index — 2/10 Berry tea blend No glycemic index — 9/10 Beverage No glycemic index — 2/10 Bible tea No glycemic index — 10/10 Black cherry infusion No glycemic index — 9/10 Black coffee with a pinch of Ceylon cinnamon No glycemic index — 9/10 
Black coffee with cinnamon (no milk or sugar) No glycemic index — 10/10 
Black tea No glycemic index — 10/10 Boldo tea No glycemic index — 10/10 
Bourbon whiskey No glycemic index — 1/10 
Brandy No glycemic index — 1/10 
Brewed tea No glycemic index — 9/10 
Brewed white tea with natural peach essence, unsweetened No glycemic index — 10/10 
Cabernet sauvignon No glycemic index — 6/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk No glycemic index — 9/10 
