Beverages
725 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cherry liqueur Medium GI 65 GL 23 / 100 g 1/10 Roasted cereal beverage Low GI 30 GL 23 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 Kiwi juice concentrate Medium GI 65 GL 35 / 100 g 3/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 FitLine PowerCocktail powder Medium GI 60 GL 42 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 Instant coffee mix Medium GI 65 GL 49 / 100 g 2/10 Creamy Inka coffee Medium GI 65 GL 52 / 100 g 2/10 KAEX proprietary blend High GI 70 GL 53 / 100 g 2/10 Supplement powder High GI 70 GL 53 / 100 g 2/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 Red cherry juice powder Medium GI 65 GL 57 / 100 g 2/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 Agricultural rum No glycemic index — 1/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 Alcohol (ethanol) No glycemic index — 1/10 Alcohol (fermented sugar) No glycemic index — 2/10 Alkaline water No glycemic index — 10/10 Almond drink No glycemic index — 7/10 
Almond milk No glycemic index — 7/10 Americano No glycemic index — 9/10 
Americano coffee No glycemic index — 9.5/10 Anise tea No glycemic index — 10/10 Apenta sugar free sour cherry drink No glycemic index — 2/10 
Aperol No glycemic index — 1/10 Apple cider vinegar diluted in water No glycemic index — 10/10 
Apple cider vinegar diluted with water No glycemic index — 9/10 Apple cider vinegar water with anise No glycemic index — 9/10 
Arabica Coffee No glycemic index — 9/10 Assam tea (dried) No glycemic index — 10/10 Bacardi Black Rum No glycemic index — 1/10 
Bacardi rum No glycemic index — 2/10 Berry tea blend No glycemic index — 9/10 Bible tea No glycemic index — 10/10 
Bitters No glycemic index — 2/10 Black cherry infusion No glycemic index — 9/10 Black coffee with a pinch of Ceylon cinnamon No glycemic index — 9/10 
Black coffee with cinnamon (no milk or sugar) No glycemic index — 10/10 
Black tea No glycemic index — 10/10 
Black tea with masala spices and stevia No glycemic index — 9/10 Boiled americano No glycemic index — 9/10 Boldo tea No glycemic index — 10/10 
Bottled water No glycemic index — 8/10 
Bourbon whiskey No glycemic index — 1/10 
Brandy No glycemic index — 1/10 
Brewed coffee No glycemic index — 8/10 
Brewed tea No glycemic index — 9/10 
Brewed white tea with natural peach essence, unsweetened No glycemic index — 10/10 
Cabernet sauvignon No glycemic index — 6/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk No glycemic index — 9/10 
Caffeine-free rooibos tea with cinnamon No glycemic index — 10/10 
Carbonated lime water No glycemic index — 4/10 
Carbonated water No glycemic index — 9/10 
Carbonated water (no added sugars or sweeteners) No glycemic index — 9/10 
Carbonated water with apple cider vinegar No glycemic index — 9/10 
Carbonated water with fresh lemon juice (no added sugar) No glycemic index — 9/10 
Carbonated water with fresh orange slices No glycemic index — 9/10 
Carbonated water with fresh peach slices (no added sugars) No glycemic index — 9/10 Carbonated water with natural anise extract No glycemic index — 10/10 
Cava No glycemic index — 3/10 Cava No glycemic index — 2/10 
Celsius Energy Drink No glycemic index — 2/10 Chá de folha de abacateiro No glycemic index — 10/10 Chá de folha de manga No glycemic index — 10/10 
Chai tea bag No glycemic index — 9/10 
Chai tea brewed from tea bags (no sugar) No glycemic index — 9/10 
Chamomile No glycemic index — 9/10 
Chamomile tea (brewed, unsweetened) No glycemic index — 9.5/10 
Champagne No glycemic index — 4/10 
Chardonnay wine No glycemic index — 4/10 
Cherry cola No glycemic index — 2/10 Chilled herbal tea brewed from dried hibiscus flowers No glycemic index — 10/10 Chilled rooibos tea with a splash of heavy cream No glycemic index — 8/10 
Chinese tea No glycemic index — 10/10 Cinnamon tea No glycemic index — 9/10 Cinnamon water No glycemic index — 10/10 
Citrus tea No glycemic index — 7.5/10 Club soda No glycemic index — 8/10 
Coca-cola zero sugar No glycemic index — 3/10 Coffee No glycemic index — 9/10 Coffee capsule No glycemic index — 8/10 Coffee concentrate No glycemic index — 7/10 Coffee drink No glycemic index — 8/10 
Coffee extract No glycemic index — 8.5/10 
Coffee powder No glycemic index — 6/10 
Coffee with cream No glycemic index — 7/10 Coffee with MCT oil or ghee No glycemic index — 5/10 Coffee with unsweetened hemp milk No glycemic index — 8/10 
