Beverages

725 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Cognac — 1/10 Cointreau — 1/10 Cola zero — 3/10 Cold brew coffee — 9/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Cooked coffee — 10/10 Crystal Light Strawberry — 2/10 Cucumber-infused water — 10/10 Cucumber, celery, and herb infused water — 10/10 Darjeeling tea — 10/10 Decaf coffee — 9.5/10 Decaf instant coffee — 6/10 Decaffeinated coffee — 8.5/10 Decaffeinated coffee beans — 7/10 Decaffeinated green tea with polyphenols — 8/10 Diet coke — 5/10 Diet dr pepper — 3/10 Diet Lemonade Sunjoy — 7/10 Diet soda — 2/10 Double espresso — 9/10 Dry fortified wine (low sugar, rice wine style) — 3/10 Dry sherry — 6/10 Dry vermouth — 4/10 Earl grey tea (brewed) — 9/10 Elderberry — 9.5/10 Elderflower sparkling water — 10/10 Electrolyte-enhanced water — 8/10 English breakfast tea — 10/10 Equator Coffee — 9.5/10 Espresso — 9/10 Espresso coffee — 8/10 Fanta sugar free soda — 2/10 Fennel tea — 10/10 Filtered tap water — 10/10 Filtered water infused with fresh herbs and aromatics (parsley, thyme, garlic) — 10/10 Finely Ground Coffee — 9/10 Fresca peach soda water — 3/10 Freshly brewed black coffee with a small amount of heavy cream — 8/10 Fruit brandy — 2/10 Fruit tea — 7/10 Gatorade sugar free powerade — 2/10 Gin — 2/10 Ginger ale — 6/10 Ginger infusion (fresh ginger root tea) — 9/10 Ginger tea infusion — 10/10 Grain alcohol — 1/10 Greek mountain tea — 10/10 Green coffee extract — 8/10 Green Mountain Keurig K-Cup Coffee — 9/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Green tea leaves — 10/10 Ground Coffee — 9/10 Hemp milk — 8/10 Hemp milk (unsweetened) — 8/10 Herbal brandy — 1/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Hibiscus herbal tea — 9/10 Hot water — 9/10 Ice cubes — 8/10 Iced green tea with fresh ginger — 10/10 Instant Black Tea — 8.5/10 Instant Coffee — 6.5/10 Instant Coffee Powder — 6/10 Irish whiskey — 1/10 Jack Daniel's Tennessee Whiskey — 1/10 Jägermeister — 1/10 Japanese tea — 10/10 Jasmine tea bag — 6/10 Kadarka Red Wine — 4.5/10 Kombu dashi (seaweed broth) — 9/10 Lapsang Souchong tea — 10/10 Lavazza Ground Coffee — 8.5/10 Licorice tea — 9/10 Lightly processed tea — 8/10 Lipton Black Tea — 9/10 Liqueur — 1/10 Liquid chlorophyll — 6/10 London dry gin — 1/10 Lychee-flavored zero-calorie liquid extract — 4/10 Magnesium-rich mineral water — 10/10 Matcha green tea — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Mate extract — 6/10 Mate tea extract — 8/10 Merlot wine — 3/10 Miller Lite beer — 3/10 Mineral water — 10/10 Mineral water — 10/10 Mint-infused water with stevia — 10/10 Mirinda zero — 2/10 Mulberry leaf tea — 8/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nescafé Crema Instant Coffee — 6/10 Nespresso Coffee — 9/10 Nettle tea — 10/10 Neutral grain spirit — 2/10
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