Grain alcohol
No glycemic index1/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 1/10
- No added sugars
- Ultra-processed
Grain alcohol has no glycemic index: it contains no carbohydrates.
Updated Jun 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Alcohol
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Grain alcohol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
221
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 221 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
95%
Highly Processed
Why this score?
- No added sugars
- No fat content
- Ultra-processed
- No nutritional value
- Negative impact on insulin resistance and metabolic health
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain alcohol?
Grain alcohol has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grain alcohol good for people with insulin resistance?
Grain alcohol contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grain alcohol in the Logi app, with your portion.
