Beverages

725 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

No sugars roasted almond milk — 8/10 Non alcoholic gin — 6/10 Oolong tea — 9/10 Orange blossom water — 10/10 Orange pekoe tea (brewed, unsweetened) — 10/10 Ouzo — 1/10 Peach and chamomile tea — 8/10 Peppermint oil diluted in water — 10/10 Peppermint tea (brewed, unsweetened) — 10/10 Pepsi Max No Caffeine — 3/10 Pepsi zero — 6/10 Pepsi Zero — 2/10 Pepsi Zero Sugar concentrate — 2/10 Pimm's No. 1 — 2/10 Pinot noir wine — 5/10 Pisco — 1/10 Powder mix — 2/10 Propel drink — 2/10 Prosecco — 2/10 Psyllium husk mixed with water (no added sugar) — 10/10 Purified water — 8/10 Purified, non-carbonated water — 10/10 Quinoa rejuvelac — 9/10 Raw apple cider vinegar with mother — 9/10 Red Bull Zero Monk Fruit (can) — 2/10 Red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 Regular Coffee — 8/10 Restorate — 6/10 Retsina — 3/10 Rich & Rare Reserve Canadian Whisky — 1/10 Ristretto coffee — 9/10 Roasted barley tea (mugicha) — 10/10 Roasted dandelion root herbal beverage — 6/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Rose water — 10/10 Rose wine — 2/10 Rosé wine — 4/10 Rum — 2/10 Rye whiskey — 2/10 San pellegrino with lime — 9/10 Sauvignon blanc wine — 3/10 Sherry — 2/10 Sherry cooking wine — 2/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shochu — 2/10 Signature Select Wild Cherry Sparkling Water — 9/10 Single malt whiskey — 2/10 Smirnoff Ice sugar free seltzer — 6/10 Smirnoff Ice Zero Sugar — 4/10 Soda water — 10/10 Sparkling rosé wine — 3/10 Sparkling water — 10/10 Sparkling water with fresh berries — 10/10 Sparkling water with fresh ginger — 10/10 Sparkling water with fresh mint and cucumber — 10/10 Sparkling water with lemon — 10/10 Sprite Zero — 3/10 Starbucks dark roast coffee — 10/10 Steaming liquid — 8/10 Still mineral water — 10/10 Still water — 10/10 Strawberry-infused water — 10/10 Strong coffee — 8.5/10 Sugar free almond drink — 8/10 Sugar free apple soda — 6/10 Sugar free coffee — 10/10 Sugar free hibiscus tea — 10/10 Sugar free lemon iced tea — 8/10 Sugar free peach drink — 6/10 Sugar free red bull — 2/10 Syrah red wine — 3/10 Tanqueray sugar free gin — 3/10 Tea — 10/10 Tea extract — 9.5/10 Tea leaves — 10/10 Tequila — 2/10 Tequila blanco — 1/10 Turkish coffee ground — 8/10 Turmeric and ginger infused water — 10/10 Turmeric tea — 10/10 Unfiltered apple cider vinegar — 9.5/10 Unsweetened almond milk (plant-based, low-carb) — 7/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium — 8/10 Unsweetened sparkling water with natural strawberry flavor — 10/10 Unsweetened spearmint tea — 10/10 Vanilla chai tea — 8/10 Vanilla tea bag — 9/10 Vanilla-infused water — 10/10 Vermouth — 2/10 Vodka — 2/10 Vodka seltzer — 3/10 Warm water — 10/10 Warm water with fresh lemon juice — 10/10 Water — 10/10 Water enhanced with natural flavors (no added sugars) — 10/10
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