Beverages
732 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Mate extract No glycemic index — 6/10 Mate tea extract No glycemic index — 8/10 Merlot wine No glycemic index — 3/10 Miller Lite beer No glycemic index — 3/10 
Mineral water No glycemic index — 10/10 
Mineral water No glycemic index — 10/10 Mint sparkling water No glycemic index — 10/10 Mint syrup No glycemic index — 7/10 Mint-infused water with stevia No glycemic index — 10/10 
Mirinda zero No glycemic index — 2/10 
Mulberry leaf tea No glycemic index — 8/10 
Naturally caffeine-free herbal iced tea (unsweetened) No glycemic index — 10/10 Nettle tea No glycemic index — 10/10 
Neutral grain spirit No glycemic index — 2/10 Non alcoholic gin No glycemic index — 6/10 Oolong tea No glycemic index — 9/10 Orange blossom water No glycemic index — 10/10 Ouzo No glycemic index — 1/10 Peach and chamomile tea No glycemic index — 8/10 Pear brandy No glycemic index — 1/10 Peppermint oil diluted in water No glycemic index — 10/10 
Peppermint tea (brewed, unsweetened) No glycemic index — 10/10 Pepsi Max No Caffeine No glycemic index — 3/10 
Pepsi zero No glycemic index — 6/10 Pepsi Zero No glycemic index — 2/10 Pepsi Zero Sugar concentrate No glycemic index — 2/10 Pimm's No. 1 No glycemic index — 2/10 
Pinot noir wine No glycemic index — 5/10 Pisco No glycemic index — 1/10 Pomegranate tea No glycemic index — 8/10 Powder mix No glycemic index — 2/10 Propel drink No glycemic index — 2/10 
Prosecco No glycemic index — 2/10 
Psyllium husk mixed with water (no added sugar) No glycemic index — 10/10 
Quinoa rejuvelac No glycemic index — 9/10 
Raw apple cider vinegar with mother No glycemic index — 9/10 Red Bull Zero Monk Fruit (can) No glycemic index — 2/10 Red tea No glycemic index — 10/10 
Red wine No glycemic index — 3/10 
Red wine (Malbec) No glycemic index — 4/10 Restorate No glycemic index — 6/10 Retsina No glycemic index — 3/10 
Rich & Rare Reserve Canadian Whisky No glycemic index — 1/10 
Roasted barley tea (mugicha) No glycemic index — 10/10 
Roasted dandelion root herbal beverage No glycemic index — 6/10 
Rooibos tea No glycemic index — 10/10 
Rooibos tea with almond flavor No glycemic index — 10/10 
Rose water No glycemic index — 10/10 
Rose wine No glycemic index — 2/10 
Rosé wine No glycemic index — 4/10 
Rum No glycemic index — 2/10 
Rye whiskey No glycemic index — 2/10 
Sauvignon blanc wine No glycemic index — 3/10 Scotch whisky No glycemic index — 1/10 
Sherry No glycemic index — 2/10 Sherry wine No glycemic index — 2/10 Shiitake mushroom dashi No glycemic index — 10/10 Shochu No glycemic index — 2/10 
Single malt whiskey No glycemic index — 2/10 Smirnoff Ice Zero Sugar No glycemic index — 4/10 
Sparkling rosé wine No glycemic index — 3/10 
Sparkling water No glycemic index — 10/10 
Sparkling water with lemon No glycemic index — 10/10 Spezi No glycemic index — 2/10 Sprite Zero No glycemic index — 3/10 Steaming liquid No glycemic index — 8/10 Still water No glycemic index — 10/10 
Strawberry sparkling water No glycemic index — 10/10 Strawberry-infused water No glycemic index — 10/10 Sugar free apple soda No glycemic index — 6/10 Sugar free cider No glycemic index — 3/10 Sugar free energy drink No glycemic index — 3/10 Sugar free guarana soda No glycemic index — 3/10 Sugar free hibiscus tea No glycemic index — 10/10 Sugar free iced tea No glycemic index — 8/10 Sugar free kofola No glycemic index — 3/10 Sugar free lemon iced tea No glycemic index — 8/10 Sugar free mint green tea No glycemic index — 10/10 Sugar free mint sprite No glycemic index — 6/10 Sugar free mint syrup No glycemic index — 7/10 Sugar free orange soda No glycemic index — 3/10 Sugar free peach drink No glycemic index — 6/10 
Sugar free red bull No glycemic index — 2/10 Sugar free spezi No glycemic index — 3/10 Sugar free water flavored No glycemic index — 8/10 Syrah red wine No glycemic index — 3/10 Tanqueray sugar free gin No glycemic index — 3/10 
Tea No glycemic index — 10/10 
Tea extract No glycemic index — 9.5/10 
Tea leaves No glycemic index — 10/10 
Tequila No glycemic index — 2/10 Tequila blanco No glycemic index — 1/10 Turkish coffee ground No glycemic index — 8/10 Turmeric and ginger infused water No glycemic index — 10/10 
Turmeric tea No glycemic index — 10/10 
Unfiltered apple cider vinegar No glycemic index — 9.5/10 
Unsweetened cashew milk (homemade, just cashews and water) No glycemic index — 8/10 
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium No glycemic index — 8/10 
Unsweetened spearmint tea No glycemic index — 10/10 
Vanilla chai tea No glycemic index — 8/10 
