Beverages
725 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Water enhancer No glycemic index — 2/10 
Water infused with fresh berries No glycemic index — 10/10 Water infused with fresh herbs, ginger, and turmeric No glycemic index — 10/10 
Water infused with fresh lemon slices and mint leaves No glycemic index — 10/10 
Water infused with fresh or frozen berries (no added sugar) No glycemic index — 10/10 Water infused with fresh orange slices and zinc supplement No glycemic index — 10/10 
Water lightly flavored with fresh cranberries No glycemic index — 10/10 
Water with sugar-free electrolyte tablets No glycemic index — 8/10 
Whiskey No glycemic index — 1/10 
Whiskey with ice No glycemic index — 3/10 
Whisky No glycemic index — 1/10 
Whisky No glycemic index — 1/10 
White rum No glycemic index — 2/10 
White tea No glycemic index — 10/10 
White wine No glycemic index — 4/10 
White wine verdejo No glycemic index — 5/10 
Wild berry fruit tea blend No glycemic index — 9/10 
Wine No glycemic index — 3/10 
Yerba mate No glycemic index — 8/10 
Yerba mate drink No glycemic index — 10/10 Yerba mate leaves No glycemic index — 8/10 Zero sugar free mango drink No glycemic index — 3/10 
Zero sugar lemonade No glycemic index — 8/10 
Zero tea No glycemic index — 10/10 料酒 (Chinese cooking wine) No glycemic index — 2/10 
