Whisky
No glycemic index1/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 1/10
- No added sugars
- Ultra-processed alcohol
Whisky has no glycemic index: it contains no carbohydrates.
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whisky
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whisky is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.1 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- No added sugars
- No fat content
- Ultra-processed alcohol
- No fiber or protein
- Negative impact on insulin sensitivity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whisky?
Whisky has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Whisky good for people with insulin resistance?
Whisky contains no carbohydrates, so on its own it does not raise blood sugar.
Check Whisky in the Logi app, with your portion.
