Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mixed baby greens Low GI 15 GL 1 / 100 g 9/10 
Mixed dried herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed green leafy vegetables (raw) Low GI 15 GL 1 / 100 g 10/10 
Mixed Herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed leafy greens Low GI 15 GL 1 / 100 g 9/10 
Mixed Leafy Salad Low GI 15 GL 1 / 100 g 9.5/10 
Mixed peppers diced Low GI 15 GL 1 / 100 g 10/10 
Mixed salad greens Low GI 15 GL 1 / 100 g 9/10 
Mixed sauce Low GI 20 GL 1 / 100 g 6.5/10 
Molokhia leaves Low GI 15 GL 1 / 100 g 9/10 
Mung bean sprouts Low GI 25 GL 1 / 100 g 9/10 
Mushroom and onion sauce (no flour) Low GI 15 GL 1 / 100 g 9/10 
Mushroom broth Low GI 15 GL 1 / 100 g 9/10 
Mushroom duxelles Low GI 15 GL 1 / 100 g 9/10 
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) Low GI 15 GL 1 / 100 g 8/10 
Mushroom sauce (homemade, low sodium) Low GI 15 GL 1 / 100 g 7/10 
Mushroom sauce with thyme and garlic Low GI 15 GL 1 / 100 g 8/10 
Mushrooms (raw) Low GI 10 GL 1 / 100 g 9/10 
Mushrooms in Olive Oil Low GI 15 GL 1 / 100 g 8/10 
Mushrooms sautéed in minimal oil Low GI 10 GL 1 / 100 g 9/10 
Mustard greens Low GI 32 GL 1 / 100 g 9/10 
Natural unsweetened coconut water Low GI 3 GL 1 / 100 g 7/10 
Natural winter flavors Low GI 5 GL 1 / 100 g 5/10 
Naturally fermented radish with probiotics and minimal added sugars Low GI 15 GL 1 / 100 g 8/10 
Naturally fermented vegetables (no added salt or sugar) Low GI 15 GL 1 / 100 g 10/10 
Negima nabe (low-sodium broth) Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with added spinach or kale Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with tofu (plant-based protein, less sodium) Low GI 20 GL 1 / 100 g 8/10 
Nettle leaves Low GI 15 GL 1 / 100 g 9/10 
No sugar syrup Low GI 5 GL 1 / 100 g 8/10 
Non-starchy vegetable mix Low GI 15 GL 1 / 100 g 10/10 
Nonfat greek yogurt herb dip Low GI 35 GL 1 / 100 g 9/10 
Nonfat Skyr Low GI 36 GL 1 / 100 g 9/10 
Nori Low GI 15 GL 1 / 100 g 8/10 
Nori Seaweed Low GI 15 GL 1 / 100 g 6/10 
Okra Low GI 20 GL 1 / 100 g 9/10 
Olipop doctor goodwin soda (canned) Low GI 15 GL 1 / 100 g 5/10 
Olives Low GI 15 GL 1 / 100 g 8/10 
Onion puree Low GI 15 GL 1 / 100 g 9/10 
Onion, natural flavor, garlic Low GI 15 GL 1 / 100 g 8/10 
Opo squash Low GI 15 GL 1 / 100 g 9.5/10 
Orange juice diluted with three parts water Low GI 35 GL 1 / 100 g 8/10 
Oven-roasted red bell peppers Low GI 15 GL 1 / 100 g 9/10 
Oven-roasted tomato salsa (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Oyster miso soup Low GI 20 GL 1 / 100 g 7/10 
Oyster mushroom Low GI 10 GL 1 / 100 g 9/10 
Pan-Fried Tempeh Strips Low GI 15 GL 1 / 100 g 9/10 
Paneer Low GI 27 GL 1 / 100 g 7/10 
Parsley and celery broth Low GI 10 GL 1 / 100 g 10/10 
Parsley Avocado Guacamole Low GI 10 GL 1 / 100 g 9/10 
Parsley leaves and mixed spices Low GI 5 GL 1 / 100 g 9/10 
Parsley-onion sauce Low GI 10 GL 1 / 100 g 8.5/10 
Pea milk Low GI 30 GL 1 / 100 g 7/10 
Pea or soy protein shell Low GI 25 GL 1 / 100 g 5/10 
Pea protein and cocoa shake (with water or unsweetened milk alternative) Low GI 20 GL 1 / 100 g 8/10 
Pea Protein Isolate Low GI 20 GL 1 / 100 g 6/10 
Pearl onions Low GI 15 GL 1 / 100 g 9.5/10 
Peppers stuffed with lean turkey, zucchini, and herbs (baked) Low GI 25 GL 1 / 100 g 9/10 
Piatnica Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Piątnica Skyr Low GI 35 GL 1 / 100 g 8.5/10 
Pickled bay bolete mushrooms Low GI 20 GL 1 / 100 g 6.5/10 
Pickled capers Low GI 15 GL 1 / 100 g 5/10 
Pickled jalapeños Low GI 15 GL 1 / 100 g 6/10 
Pickled mushrooms Low GI 15 GL 1 / 100 g 6.5/10 
Pickled okra Low GI 15 GL 1 / 100 g 6/10 
Pickled peppers Low GI 20 GL 1 / 100 g 6/10 
Pickled plum Low GI 15 GL 1 / 100 g 6/10 
Pickled vegetables Low GI 20 GL 1 / 100 g 6/10 
Pico de gallo Low GI 20 GL 1 / 100 g 9.5/10 
Plain cheese Low GI 30 GL 1 / 100 g 8/10 
Plain full-fat Greek yogurt with ube extract and toasted almond slivers Low GI 20 GL 1 / 100 g 7/10 
Plain Icelandic Skyr Low GI 36 GL 1 / 100 g 8/10 
Plain unsweetened yogurt Low GI 14 GL 1 / 100 g 8/10 
Plain whole milk curd Low GI 35 GL 1 / 100 g 8/10 
Plant extracts Low GI 10 GL 1 / 100 g 9/10 
Plant-based cream Low GI 35 GL 1 / 100 g 6/10 
Plant-based edible sausage casings (cellulose/seaweed) Low GI 10 GL 1 / 100 g 6/10 
Plant-based parmesan-style tofu crumble Low GI 15 GL 1 / 100 g 7/10 
Plant-based tofu paste with horseradish Low GI 20 GL 1 / 100 g 6/10 
Plum tomato Low GI 15 GL 1 / 100 g 9/10 
Poblano pepper Low GI 15 GL 1 / 100 g 9.5/10 
Pointed cabbage Low GI 15 GL 1 / 100 g 10/10 
Pointed pepper Low GI 15 GL 1 / 100 g 9.5/10 
Porcini mushrooms Low GI 10 GL 1 / 100 g 10/10 
Pozole broth Low GI 40 GL 1 / 100 g 8/10 
Premier protein drink Low GI 30 GL 1 / 100 g 4/10 
Premier protein shake caramel Low GI 30 GL 1 / 100 g 8/10 
Preserved lemon Low GI 20 GL 1 / 100 g 6/10 
Protein shake with unsweetened greek yogurt and water Low GI 35 GL 1 / 100 g 8.5/10 
Protein wraps Low GI 25 GL 1 / 100 g 8.5/10 
Pumpkin leaves Low GI 15 GL 1 / 100 g 10/10 
Pumpkin seeds (raw) Low GI 10 GL 1 / 100 g 8/10 
Pureed acai berries (no added sugar) Low GI 15 GL 1 / 100 g 9/10 
Purple beans Low GI 15 GL 1 / 100 g 10/10 
Purple cabbage Low GI 10 GL 1 / 100 g 10/10 
Purple cauliflower Low GI 15 GL 1 / 100 g 10/10 
Quark Cheese Low GI 35 GL 1 / 100 g 6.5/10 
Rabbit pâté Low GI 20 GL 1 / 100 g 6.5/10 
Radicchio Low GI 15 GL 1 / 100 g 10/10 
Radish Low GI 15 GL 1 / 100 g 9/10 
