Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Radish sprouts Low GI 15 GL 1 / 100 g 9/10 
Raita Low GI 25 GL 1 / 100 g 8.5/10 
Raita (low-fat greek yogurt, cucumber, spices) Low GI 20 GL 1 / 100 g 9/10 
Raspberry tomato Low GI 15 GL 1 / 100 g 9.5/10 
Raw celery Low GI 15 GL 1 / 100 g 9/10 
Raw cucumber spears Low GI 15 GL 1 / 100 g 10/10 
Raw daikon radish Low GI 15 GL 1 / 100 g 10/10 
Raw sauerkraut and fresh carrot mixture Low GI 15 GL 1 / 100 g 9/10 
Raw tomato salad with fresh basil, oregano, and parsley Low GI 15 GL 1 / 100 g 10/10 
Raw zucchini Low GI 15 GL 1 / 100 g 10/10 
Red belgian endive Low GI 15 GL 1 / 100 g 10/10 
Red bell pepper Low GI 15 GL 1 / 100 g 9/10 
Red cabbage Low GI 10 GL 1 / 100 g 9/10 
Red cabbage extract Low GI 15 GL 1 / 100 g 10/10 
Red Cemula Low GI 15 GL 1 / 100 g 9.8/10 
Reduced sodium miso soup broth Low GI 25 GL 1 / 100 g 8/10 
Reduced-fat paneer Low GI 30 GL 1 / 100 g 7/10 
Reduced-sodium soy sauce with spices (no added sugar) Low GI 20 GL 1 / 100 g 5/10 
Regular Tofu Low GI 15 GL 1 / 100 g 8.5/10 
Rhubarb Low GI 15 GL 1 / 100 g 8/10 
Ricotta Low GI 27 GL 1 / 100 g 7.5/10 
Ricotta cheese (fresh, soft, low sodium) Low GI 27 GL 1 / 100 g 7/10 
Ricotta cheese with cinnamon and stevia Low GI 15 GL 1 / 100 g 7/10 
Ricotta dough Low GI 15 GL 1 / 100 g 8/10 
Roast poultry meat with vegetable mix Low GI 25 GL 1 / 100 g 9/10 
Roasted barley beverage (caffeine-free) Low GI 15 GL 1 / 100 g 7/10 
Roasted brussels sprouts Low GI 15 GL 1 / 100 g 9/10 
Roasted cabbage Low GI 15 GL 1 / 100 g 9.5/10 
Roasted cauliflower florets Low GI 15 GL 1 / 100 g 9/10 
Roasted cauliflower hummus Low GI 20 GL 1 / 100 g 9.5/10 
Roasted chicory root beverage Low GI 15 GL 1 / 100 g 8/10 
Roasted eggplant Low GI 15 GL 1 / 100 g 9/10 
Roasted eggplant puree (baba ganoush style, plain) Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Beans Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Onions Low GI 15 GL 1 / 100 g 9/10 
Roasted red pepper mash Low GI 15 GL 1 / 100 g 8/10 
Roasted Seaweed Low GI 15 GL 1 / 100 g 9/10 
Roasted tomato and smoked paprika puree Low GI 20 GL 1 / 100 g 9/10 
Roasted yellow bell pepper Low GI 15 GL 1 / 100 g 9/10 
Roma tomato Low GI 15 GL 1 / 100 g 9/10 
Romanesco Low GI 15 GL 1 / 100 g 10/10 
Romanesco broccoli Low GI 15 GL 1 / 100 g 10/10 
Romano beans Low GI 15 GL 1 / 100 g 10/10 
Royal trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 
Sage Leaf Low GI 10 GL 1 / 100 g 9.5/10 
Salmon and avocado pasta Low GI 5 GL 1 / 100 g 8/10 
Salmon and fresh vegetables sushi roll Low GI 10 GL 1 / 100 g 9/10 
Salsa Low GI 20 GL 1 / 100 g 9/10 
Salted fennel Low GI 15 GL 1 / 100 g 8.5/10 
Salted roasted pepitas Low GI 10 GL 1 / 100 g 6/10 
Samphire Low GI 15 GL 1 / 100 g 9/10 
Sardines in tomato sauce Low GI 35 GL 1 / 100 g 7/10 
Sauteed green bell pepper Low GI 15 GL 1 / 100 g 9/10 
Sautéed maitake Low GI 10 GL 1 / 100 g 9.5/10 
Sautéed peppers Low GI 15 GL 1 / 100 g 9/10 
Sautéed scallion Low GI 15 GL 1 / 100 g 9/10 
Sautéed Spinach Low GI 15 GL 1 / 100 g 10/10 
Sautéed young cabbage Low GI 15 GL 1 / 100 g 9/10 
Savory cucumber relish (no added sugar) Low GI 15 GL 1 / 100 g 7/10 
Savoy cabbage Low GI 10 GL 1 / 100 g 9/10 
Scallion Greens Low GI 15 GL 1 / 100 g 10/10 
Scallions (raw) Low GI 15 GL 1 / 100 g 9/10 
Scotch bonnet pepper Low GI 15 GL 1 / 100 g 9/10 
Sea Salad Low GI 5 GL 1 / 100 g 9/10 
Seasoned crumbled tofu (cheese alternative) Low GI 15 GL 1 / 100 g 7.5/10 
Seaweed Low GI 15 GL 1 / 100 g 8/10 
Seaweed sheet Low GI 15 GL 1 / 100 g 9/10 
Seaweed soup (light) Low GI 5 GL 1 / 100 g 8/10 Seitan-Based Protein Low GI 15 GL 1 / 100 g 6/10 
Semi-fat Curd Cheese Low GI 30 GL 1 / 100 g 8/10 
Semi-fat quark Low GI 30 GL 1 / 100 g 8/10 
Semi-skimmed cottage cheese Low GI 30 GL 1 / 100 g 8/10 
Shanghai bok choy Low GI 15 GL 1 / 100 g 9/10 
Shiitake mushroom Low GI 10 GL 1 / 100 g 9/10 
Shiitake mushrooms Low GI 10 GL 1 / 100 g 9/10 
Shredded raw cabbage Low GI 10 GL 1 / 100 g 10/10 
Side salad Low GI 15 GL 1 / 100 g 9.5/10 
Siggi's Skyr Yogurt Low GI 35 GL 1 / 100 g 9/10 
Silken Tofu Low GI 15 GL 1 / 100 g 8/10 
Silken tofu herb spread Low GI 15 GL 1 / 100 g 8/10 
Skyr (icelandic yogurt) Low GI 36 GL 1 / 100 g 8/10 
Skyr Garlic Yogurt Sauce Low GI 35 GL 1 / 100 g 8/10 
Sliced Onion Low GI 15 GL 1 / 100 g 9/10 
Sliced turkey breast and avocado wrapped in lettuce leaves Low GI 5 GL 1 / 100 g 8.5/10 
Small Curd Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Smoked Tempeh Low GI 15 GL 1 / 100 g 7/10 
Smoked tofu Low GI 20 GL 1 / 100 g 6/10 
Smoked Tofu Low GI 15 GL 1 / 100 g 8/10 
Smooth cherry mousse Low GI 10 GL 1 / 100 g 8/10 
Soft Tofu Low GI 15 GL 1 / 100 g 8/10 
Sorrel Low GI 15 GL 1 / 100 g 8/10 
Sour Cream Low GI 27 GL 1 / 100 g 6/10 
Sour milk Low GI 27 GL 1 / 100 g 8/10 
Soy cream Low GI 30 GL 1 / 100 g 8/10 
Soy milk kefir Low GI 30 GL 1 / 100 g 7/10 
Soy protein Low GI 20 GL 1 / 100 g 6/10 
Soy sauce Low GI 20 GL 1 / 100 g 4/10 
Soy skyr Low GI 25 GL 1 / 100 g 8.5/10 
Soy yogurt (unsweetened, plant-based) Low GI 20 GL 1 / 100 g 8/10 
Soy-based yogurt alternative (plain, unsweetened) Low GI 20 GL 1 / 100 g 9/10 
