Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Homemade mushroom-based soy sauce alternative Low GI 10 GL 1 / 100 g 8/10 
Homemade vegetable juice (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Homemade vegetable relish (no sugar added) Low GI 20 GL 1 / 100 g 9/10 
Honey ham Low GI 35 GL 1 / 100 g 4.5/10 
Hot and sour soup Low GI 25 GL 1 / 100 g 6/10 
Hot sauce Low GI 15 GL 1 / 100 g 6/10 
Icelandic cultured dairy (plain skyr, no added sugar) Low GI 36 GL 1 / 100 g 9/10 
Icelandic Skyr Yogurt Low GI 36 GL 1 / 100 g 8/10 
Icelandic-style strained yogurt with chopped chives Low GI 36 GL 1 / 100 g 8/10 
Italian-style cheese spread Low GI 27 GL 1 / 100 g 6.5/10 
Italian-type cheese Low GI 27 GL 1 / 100 g 5.5/10 
Jalapeño chili hot sauce Low GI 20 GL 1 / 100 g 7/10 
Jalapeños Low GI 15 GL 1 / 100 g 9.5/10 
Juice blend of cucumber, spinach, and celery Low GI 15 GL 1 / 100 g 9/10 
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar Low GI 15 GL 1 / 100 g 7/10 
Jute leaves Low GI 15 GL 1 / 100 g 10/10 
Kaffir lime leaves Low GI 5 GL 1 / 100 g 10/10 
Kalamata olives Low GI 15 GL 1 / 100 g 7/10 
Kalamata olives Low GI 15 GL 1 / 100 g 7/10 
Kale Low GI 2 GL 1 / 100 g 10/10 
Kale and cabbage slaw with apple cider vinegar and herbs Low GI 10 GL 1 / 100 g 10/10 
Kale and cucumber salad with olive oil and lemon Low GI 10 GL 1 / 100 g 10/10 
Kale chopped raw Low GI 2 GL 1 / 100 g 10/10 
Kale sautéed with olive oil and lemon juice Low GI 5 GL 1 / 100 g 9/10 
Kefir (low-fat, unsweetened) Low GI 25 GL 1 / 100 g 8/10 
Kefir grains Low GI 10 GL 1 / 100 g 8/10 Kelp powder Low GI 5 GL 1 / 100 g 9/10 
Kiri Fresh Cheese Low GI 35 GL 1 / 100 g 5.5/10 
Kombucha (fermented tea beverage, minimal added sugar) Low GI 18 GL 1 / 100 g 8/10 
Kombucha tea Low GI 20 GL 1 / 100 g 6/10 
Körözött Low GI 20 GL 1 / 100 g 6.5/10 
Körözött cheese spread Low GI 20 GL 1 / 100 g 6/10 
Krakus Borscht Low GI 30 GL 1 / 100 g 6.5/10 
Labneh cheese Low GI 20 GL 1 / 100 g 7/10 
Labneh from natural yogurt Low GI 15 GL 1 / 100 g 7.5/10 Lactose-free quark Low GI 30 GL 1 / 100 g 7/10 
Lactose-Free Sour Cream Low GI 35 GL 1 / 100 g 6/10 
Lamb's lettuce Low GI 15 GL 1 / 100 g 9/10 
Large leafy greens (romaine or collard greens) Low GI 15 GL 1 / 100 g 10/10 
Lavender Low GI 5 GL 1 / 100 g 9/10 
Leafy greens Low GI 15 GL 1 / 100 g 9.8/10 
Leafy greens (raw, mixed) Low GI 15 GL 1 / 100 g 10/10 
Leafy greens (spinach and kale, raw) Low GI 15 GL 1 / 100 g 10/10 
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) Low GI 30 GL 1 / 100 g 9/10 
Lean chicken breast with non-starchy roasted vegetables Low GI 20 GL 1 / 100 g 9/10 
Lean ground turkey and tomato-based sauce with italian herbs Low GI 30 GL 1 / 100 g 8/10 
Lean Meat and Vegetable Broth Low GI 10 GL 1 / 100 g 8/10 
Lean turkey breast slices rolled with vegetables, baked (no tortilla) Low GI 20 GL 1 / 100 g 8.5/10 
Lean turkey breast with broccoli Low GI 15 GL 1 / 100 g 9/10 
Lean turkey breast with leafy greens and fresh vegetables Low GI 15 GL 1 / 100 g 9/10 
Leek greens (leafy tops) Low GI 15 GL 1 / 100 g 9/10 
Lemon wedges Low GI 20 GL 1 / 100 g 10/10 
Lemongrass Kombucha Low GI 25 GL 1 / 100 g 6/10 
Lettuce Mix Low GI 15 GL 1 / 100 g 9/10 
Lettuce, tomato, onion Low GI 15 GL 1 / 100 g 10/10 
Light cheese Low GI 30 GL 1 / 100 g 7.5/10 
Light ricotta Low GI 27 GL 1 / 100 g 8/10 
Light salad with cooked salmon Low GI 15 GL 1 / 100 g 9/10 
Lite vinaigrette dressing Low GI 20 GL 1 / 100 g 4/10 
Low fat herb labneh Low GI 20 GL 1 / 100 g 8/10 
Low sodium soy sauce Low GI 20 GL 1 / 100 g 6/10 
Low-carb cauliflower rice pulao with soyabeans Low GI 20 GL 1 / 100 g 9/10 
Low-fat chicken and vegetable soup Low GI 25 GL 1 / 100 g 9/10 
Low-fat cottage cheese Low GI 27 GL 1 / 100 g 9/10 
Low-fat cottage cheese blended with cucumber and herbs Low GI 25 GL 1 / 100 g 8/10 
Low-fat cottage cheese with scallions and fresh herbs Low GI 27 GL 1 / 100 g 7/10 
Low-fat greek yogurt with mustard powder Low GI 35 GL 1 / 100 g 8/10 
Low-fat quark Low GI 30 GL 1 / 100 g 7/10 
Low-Fat Quark Low GI 30 GL 1 / 100 g 8/10 
Low-fat ricotta cheese Low GI 27 GL 1 / 100 g 7/10 
Low-Sodium Fermented Kimchi Low GI 15 GL 1 / 100 g 9/10 
Low-sodium fermented or marinated tofu Low GI 15 GL 1 / 100 g 9/10 
Low-sodium sauerkraut Low GI 15 GL 1 / 100 g 8/10 
Mâche salad Low GI 15 GL 1 / 100 g 10/10 
Mackerel bavaresque Low GI 20 GL 1 / 100 g 6.5/10 
Mackerel fillet in tomato sauce Low GI 35 GL 1 / 100 g 7/10 
Mannitol Low GI 2 GL 1 / 100 g 4/10 
Marinated artichoke Low GI 20 GL 1 / 100 g 7.5/10 
Marinated tomatoes Low GI 20 GL 1 / 100 g 8/10 
Mashed avocado Low GI 10 GL 1 / 100 g 9/10 
Mashed avocado with paprika Low GI 10 GL 1 / 100 g 9/10 
Mct oil powder Low GI 10 GL 1 / 100 g 3/10 
Meat filling Low GI 20 GL 1 / 100 g 7.5/10 
Meat sauce Low GI 25 GL 1 / 100 g 8/10 
Mediterranean herbs Low GI 5 GL 1 / 100 g 9.5/10 
Microgreens Low GI 15 GL 1 / 100 g 9/10 
Microgreens salad Low GI 15 GL 1 / 100 g 10/10 
Mild chili pepper Low GI 15 GL 1 / 100 g 8/10 
Milk cap mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Milled chia seed Low GI 1 GL 1 / 100 g 9/10 
Mini egg and vegetable frittata muffins (homemade) Low GI 20 GL 1 / 100 g 8/10 
Mint leaf Low GI 10 GL 1 / 100 g 9/10 
Miso soup Low GI 20 GL 1 / 100 g 8/10 
Miso soup with cabbage Low GI 20 GL 1 / 100 g 8/10 
Miso soup with egg Low GI 20 GL 1 / 100 g 8/10 
Miso soup with mackerel Low GI 20 GL 1 / 100 g 7/10 
Miso soup with maitake Low GI 20 GL 1 / 100 g 7/10 
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms Low GI 20 GL 1 / 100 g 7/10 
Miso soup with salmon and spinach Low GI 20 GL 1 / 100 g 7.5/10 
Miso soup with tofu, seaweed, and leafy greens Low GI 15 GL 1 / 100 g 8/10 
