Foods without molluscs

11,004 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Green tea infusion — 10/10 Green tea leaves — 10/10 Green tea liquid — 10/10 Greve cheese — 4/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef kebab — 7/10 Grilled catfish — 8.5/10 Grilled char fillet — 9/10 Grilled chicken breast — 8/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken drumstick — 8.5/10 Grilled chicken kebab — 8/10 Grilled chicken shashlik — 8.5/10 Grilled chicken steak — 8.5/10 Grilled dorado — 9/10 Grilled duck leg — 6/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled garlic herb grilling cheese — 5/10 Grilled ground beef — 7.5/10 Grilled halibut — 9/10 Grilled halloumi cheese — 5/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground black pepper — 9/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried seaweed (nori) — 9/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guanciale (cured pork cheek) — 3/10 Guar gum — 6/10 Guinea fowl leg — 8/10 Gum arabic — 9/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Halloumi — 4/10 Halloumi cheese — 6/10 Ham and cheese roll-up — 4/10 Ham and goat cheese roll — 5/10 Ham and swiss cheese — 5/10 Ham cream sauce — 3/10 Ham frankfurters — 3/10 Ham hock — 4/10 Ham omelette — 6.5/10 Ham roll — 3/10 Ham sausage — 4/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard Goat Cheese — 6/10 Hard-boiled egg — 8/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hawthorn tea — 9/10 Headcheese — 3/10 Hemp extract — 2/10 Hemp hearts — 8/10 Hemp hearts — 9/10 Hemp milk — 8/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Hemp tofu — 8/10 Herb butter — 4/10 Herb cheese — 4/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb omelette — 7/10 Herb pesto — 6/10 Herb vinaigrette — 4/10
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