Foods without molluscs
11,004 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried cream No glycemic index — 3/10 
Fried cured fish No glycemic index — 4/10 Fried duck No glycemic index — 5/10 Fried duck breast No glycemic index — 7/10 
Fried duck eggs No glycemic index — 7/10 
Fried Egg No glycemic index — 7/10 Fried garlic chicken No glycemic index — 6.5/10 Fried hake No glycemic index — 7.5/10 Fried herb pork with basil No glycemic index — 6/10 Fried iberian pork jowl No glycemic index — 3/10 Fried mackerel No glycemic index — 8/10 Fried Maxoumi cheese No glycemic index — 5.5/10 Fried patty No glycemic index — 3/10 
Fried Pork No glycemic index — 6.5/10 Fried pork steak No glycemic index — 6/10 Fried red mullet No glycemic index — 7/10 
Fried salmon No glycemic index — 7.5/10 Fried sardines No glycemic index — 7/10 
Fried shrimp No glycemic index — 6/10 Fried sprats No glycemic index — 6/10 
Fried trout No glycemic index — 8/10 Fried turkey tail No glycemic index — 3/10 Fried veal No glycemic index — 7/10 Frigate tuna No glycemic index — 8.8/10 Frigate tuna fillets in olive oil No glycemic index — 7.5/10 
Frog legs No glycemic index — 9/10 Frozen cod No glycemic index — 9/10 
Frozen mackerel No glycemic index — 9/10 Frozen salmon No glycemic index — 8.5/10 Fruit and floral flavorings No glycemic index — 1/10 Fruit brandy No glycemic index — 2/10 
Fruit tea No glycemic index — 7/10 
Fuet No glycemic index — 3/10 
Fuet sausage No glycemic index — 3/10 Full fat sausage No glycemic index — 3/10 
Gammon No glycemic index — 4/10 Gammon joint No glycemic index — 4/10 
Garlic aioli No glycemic index — 3/10 
Garlic herb butter No glycemic index — 3/10 Garlic herb shrimp tapas No glycemic index — 8/10 Garlic mayonnaise No glycemic index — 4/10 
Garlic parmesan chicken wings No glycemic index — 5/10 
Garlic spices No glycemic index — 9/10 Garlic spread No glycemic index — 2/10 
Garlic tahini sauce No glycemic index — 7/10 Gasificante (E500ii) No glycemic index — 2/10 Gatorade sugar free powerade No glycemic index — 2/10 Gelatin broth No glycemic index — 7/10 
Gelatin capsule No glycemic index — 3/10 
Gelatin powder No glycemic index — 7/10 
Gellan gum No glycemic index — 6/10 Gelling agent No glycemic index — 7/10 Genoa salami No glycemic index — 2/10 
Genoese Pesto No glycemic index — 7/10 
Ghee No glycemic index — 4/10 
Gilthead sea bream No glycemic index — 9.5/10 Gilthead seabream No glycemic index — 9/10 
Gin No glycemic index — 2/10 
Ginger ale No glycemic index — 6/10 Ginger flavoring No glycemic index — 1/10 Ginger infusion (fresh ginger root tea) No glycemic index — 9/10 Ginger tea infusion No glycemic index — 10/10 Glass No glycemic index — 10/10 Glazing agent (beeswax, carnauba wax) No glycemic index — 4/10 
Gluten No glycemic index — 6/10 
Glycerol ester of rosin No glycemic index — 1/10 
Goat butter No glycemic index — 3/10 Goat cheese No glycemic index — 5/10 
Goat cheese No glycemic index — 6/10 
Goat Cheese 20% Fat No glycemic index — 6/10 
Goat Cheese 83.5% Fat No glycemic index — 3/10 Goat cheese steak No glycemic index — 5/10 Goat meat No glycemic index — 8/10 Goat trotters No glycemic index — 7/10 
Goddess dressing No glycemic index — 4/10 
Goose fat No glycemic index — 3/10 
Goose hearts No glycemic index — 6.5/10 
Goose meat No glycemic index — 5/10 Goose sausage No glycemic index — 4/10 
Gorgonzola cheese No glycemic index — 4.5/10 
Gouda No glycemic index — 5/10 
Gouda cheese No glycemic index — 6/10 Grain alcohol No glycemic index — 1/10 
Grana padano cheese No glycemic index — 6/10 Grana padano chips No glycemic index — 4/10 Grapeseed oil No glycemic index — 4/10 Grass carp fillet No glycemic index — 9/10 
Grasshopper No glycemic index — 8/10 Grated Kefalotyri cheese No glycemic index — 4/10 Graviera cheese No glycemic index — 5/10 Gravlax No glycemic index — 7/10 Gravy No glycemic index — 5/10 Greek mountain tea No glycemic index — 10/10 
Greek White Cheese No glycemic index — 5.5/10 
Green Cardamom No glycemic index — 9/10 Green coffee extract No glycemic index — 8/10 
Green coloring agent No glycemic index — 4/10 Green peppercorns in brine No glycemic index — 6/10 
Green Tea No glycemic index — 9/10 
Green tea cold-brewed with cherries (no added sugar) No glycemic index — 9/10 
