Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 
Boiled cabbage and carrots Low GI 40 GL 3 / 100 g 9/10 
Boiled celeriac Low GI 35 GL 3 / 100 g 9/10 Boiled cherries Low GI 22 GL 3 / 100 g 8/10 
Boiled Pumpkin Low GI 51 GL 3 / 100 g 9/10 
Boiled vegetables Low GI 40 GL 3 / 100 g 8/10 
Boysenberries Low GI 25 GL 3 / 100 g 9/10 Braised cabbage with beetroot Low GI 35 GL 3 / 100 g 8/10 Broccoli beef Low GI 40 GL 3 / 100 g 5/10 Brooklea protein mousse (packaged) Low GI 45 GL 3 / 100 g 4/10 Brooklea Protein Yogurt Peach & Passion Fruit Low GI 40 GL 3 / 100 g 6/10 
Butter paneer Low GI 35 GL 3 / 100 g 5/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 Cabbage and carrots Low GI 35 GL 3 / 100 g 9/10 Cabbage in tomato sauce Low GI 35 GL 3 / 100 g 8/10 Cabbage rolls with fermented tempeh and vegetables Low GI 28 GL 3 / 100 g 8/10 Cacao mass Low GI 20 GL 3 / 100 g 7/10 
Canned carrots Low GI 49 GL 3 / 100 g 7/10 
Canned crushed tomato Low GI 38 GL 3 / 100 g 8/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 
Caponata Low GI 30 GL 3 / 100 g 7/10 Carrot and parsley root Low GI 40 GL 3 / 100 g 9/10 Carrot kale slaw Low GI 35 GL 3 / 100 g 9/10 
Carrot salad Low GI 35 GL 3 / 100 g 9/10 Carrot salad with lemon juice, herbs, and extra virgin olive oil Low GI 35 GL 3 / 100 g 9/10 Carrot salad with olive oil Low GI 35 GL 3 / 100 g 9/10 Carrot soup Low GI 45 GL 3 / 100 g 8/10 
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 Cashew cheese Low GI 20 GL 3 / 100 g 6.5/10 Cashew cream Low GI 25 GL 3 / 100 g 7/10 
Cauliflower pizza base Low GI 30 GL 3 / 100 g 8.5/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 Celeriac, sautéed Low GI 35 GL 3 / 100 g 9/10 Celery root pureed with crushed walnuts and fresh herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cheese powder Low GI 15 GL 3 / 100 g 3/10 Cherries Low GI 22 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 Chicken cutlet hunter style Low GI 45 GL 3 / 100 g 5/10 Chicken fricassee Low GI 45 GL 3 / 100 g 6/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 Chicken soup with corn Low GI 45 GL 3 / 100 g 7/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 Chili coleslaw Low GI 35 GL 3 / 100 g 6/10 
Chili lemon yogurt dip Low GI 40 GL 3 / 100 g 7/10 Chili spread Low GI 35 GL 3 / 100 g 6/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 Chinese cabbage corn salad Low GI 48 GL 3 / 100 g 9/10 Chunky tomato sauce Low GI 38 GL 3 / 100 g 7/10 
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener Low GI 18 GL 3 / 100 g 6.5/10 
Clam chowder Low GI 50 GL 3 / 100 g 7/10 Cloudberries Low GI 35 GL 3 / 100 g 9/10 
Cloudberry puree Low GI 25 GL 3 / 100 g 9/10 
Cocoa mass Low GI 20 GL 3 / 100 g 8/10 Coconut vegetable mix Low GI 38 GL 3 / 100 g 7/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 Cooked cinnamon raspberries Low GI 25 GL 3 / 100 g 9/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 
Cooked tomatoes Low GI 38 GL 3 / 100 g 8/10 
Cottage cheese dough with fruit puree Low GI 40 GL 3 / 100 g 8/10 Cottage cheese pancakes (with almond flour) Low GI 30 GL 3 / 100 g 7/10 Cranberry chia jam with stevia/erythritol Low GI 25 GL 3 / 100 g 9/10 
Cream of chicken soup Low GI 45 GL 3 / 100 g 5.5/10 Creamed leeks Low GI 35 GL 3 / 100 g 6/10 
Creamy pumpkin and red lentil soup Low GI 35 GL 3 / 100 g 9/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 
Detox juice Low GI 40 GL 3 / 100 g 6/10 Dill soup Low GI 45 GL 3 / 100 g 7/10 
Diy dessert (stevia/monk fruit, less salt) Low GI 15 GL 3 / 100 g 7/10 
Dried Beancurd Sticks Low GI 20 GL 3 / 100 g 8/10 
Dried lemon peel Low GI 20 GL 3 / 100 g 8/10 
Drinking yogurt Low GI 35 GL 3 / 100 g 6/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 Duck casserole Low GI 40 GL 3 / 100 g 5/10 Duck sauce Low GI 35 GL 3 / 100 g 4/10 
Edamame spread (pureed edamame, lemon juice, herbs) Low GI 30 GL 3 / 100 g 9/10 Eggplant hummus Low GI 18 GL 3 / 100 g 8/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 
Enchilada sauce Low GI 35 GL 3 / 100 g 7/10 Esfirra de frango com massa de farinha de amêndoas Low GI 25 GL 3 / 100 g 7/10 
Evaporated milk Low GI 34 GL 3 / 100 g 6/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 Fenugreek Low GI 5 GL 3 / 100 g 9/10 
Fenugreek seeds Low GI 5 GL 3 / 100 g 9/10 Fermented pear juice Low GI 40 GL 3 / 100 g 5/10 Fish balls Low GI 40 GL 3 / 100 g 7/10 Fish casserole Low GI 45 GL 3 / 100 g 6/10 Flageolet beans Low GI 25 GL 3 / 100 g 8/10 
