Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 
Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute Low GI 30 GL 2 / 100 g 7.5/10 Pavlova cake with erythritol Low GI 15 GL 2 / 100 g 4/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 Peanut butter filling sugar-free Low GI 14 GL 2 / 100 g 6/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 Peking soup Low GI 35 GL 2 / 100 g 6/10 
Pepper pesto Low GI 20 GL 2 / 100 g 7/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 
Pesto marinara sauce Low GI 35 GL 2 / 100 g 5/10 Petit Suisse 0% Low GI 35 GL 2 / 100 g 6/10 Pickle soup Low GI 40 GL 2 / 100 g 6/10 
Pickled bell peppers Low GI 25 GL 2 / 100 g 7/10 Pickled cucumber soup Low GI 35 GL 2 / 100 g 6/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled red cabbage Low GI 20 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 Pickled vegetables Low GI 25 GL 2 / 100 g 5/10 
Pine nuts Low GI 15 GL 2 / 100 g 8/10 Pistachio pesto Low GI 20 GL 2 / 100 g 6/10 
Plain Yogurt with Cocoa and Coffee Low GI 30 GL 2 / 100 g 7/10 
Plant-based chicken Low GI 35 GL 2 / 100 g 6/10 
Plant-based curry with tofu, coconut milk, and non-starchy vegetables Low GI 30 GL 2 / 100 g 8/10 
Plant-based milk Low GI 45 GL 2 / 100 g 6/10 
Plant-based parmesan alternative (sunflower seeds & nutritional yeast) Low GI 15 GL 2 / 100 g 7/10 
Plant-based protein shake Low GI 40 GL 2 / 100 g 4/10 
Plant-based sausage (soy protein) Low GI 30 GL 2 / 100 g 6/10 
Plant-based steak Low GI 35 GL 2 / 100 g 6/10 Ponzu sauce Low GI 25 GL 2 / 100 g 5/10 
Pork meatball Low GI 35 GL 2 / 100 g 4/10 
Pork stew Low GI 35 GL 2 / 100 g 6/10 Potato fiber Low GI 25 GL 2 / 100 g 8.5/10 Poultry meatball Low GI 35 GL 2 / 100 g 5/10 Premier Protein Orange Cream Swirl Low GI 35 GL 2 / 100 g 3/10 
Prickly pear juice Low GI 15 GL 2 / 100 g 7/10 Probiotic soda Low GI 40 GL 2 / 100 g 3/10 
Probiotics Low GI 35 GL 2 / 100 g 8/10 Protein shake cafe latte Low GI 35 GL 2 / 100 g 6/10 
Pumpkin and tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 
Pureed cashews and mushrooms (plant-based cream) Low GI 20 GL 2 / 100 g 7/10 Quail egg satay Low GI 35 GL 2 / 100 g 5/10 Rainbow slaw Low GI 20 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 Rasam Low GI 35 GL 2 / 100 g 7/10 
Raspberries Low GI 25 GL 2 / 100 g 9/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 Ratatouille with chicken Low GI 30 GL 2 / 100 g 8/10 
Raw vegetable sticks with hummus dip Low GI 25 GL 2 / 100 g 9/10 Red cabbage salad with mayonnaise Low GI 30 GL 2 / 100 g 5/10 Red pepper and garlic puree Low GI 20 GL 2 / 100 g 9/10 
Red pepper hummus Low GI 15 GL 2 / 100 g 8/10 Red pepper pesto Low GI 20 GL 2 / 100 g 6/10 Red pesto Low GI 15 GL 2 / 100 g 4/10 Red thai curry chicken Low GI 38 GL 2 / 100 g 6.5/10 
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Reduced sodium, less sugar soy sauce dressing Low GI 30 GL 2 / 100 g 4/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Ricotta cheese Low GI 27 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 Roasted almonds smokehouse Low GI 15 GL 2 / 100 g 6/10 Roasted artichoke hearts with olive oil and herbs Low GI 15 GL 2 / 100 g 9/10 Roasted cauliflower curry sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) Low GI 20 GL 2 / 100 g 9/10 
Roasted onion Low GI 15 GL 2 / 100 g 8/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted red pepper paste Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Roasted red pepper spread Low GI 25 GL 2 / 100 g 7/10 Roasted tempeh Low GI 20 GL 2 / 100 g 9/10 Roasted tomatoes Low GI 30 GL 2 / 100 g 9/10 
Roasted turnip cubes Low GI 30 GL 2 / 100 g 9/10 
Roasted vegetable sauce Low GI 25 GL 2 / 100 g 9/10 
Romesco sauce (without bread) Low GI 20 GL 2 / 100 g 7/10 Rotel (tomatoes and green chilies) Low GI 35 GL 2 / 100 g 7/10 
Ruby grapefruit Low GI 25 GL 2 / 100 g 9/10 
Sake Low GI 35 GL 2 / 100 g 2/10 Salmon patty Low GI 35 GL 2 / 100 g 7/10 
Salmon Teriyaki Low GI 40 GL 2 / 100 g 7/10 Salsa adobada Low GI 20 GL 2 / 100 g 6/10 
Salted seitan Low GI 35 GL 2 / 100 g 7/10 
Sambal Low GI 20 GL 2 / 100 g 5/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 
Sauerkraut seeds Low GI 10 GL 2 / 100 g 8/10 
Sauerkraut with beets and horseradish Low GI 20 GL 2 / 100 g 9/10 Sausage stroganoff Low GI 40 GL 2 / 100 g 3/10 
Seasonal vegetable Low GI 25 GL 2 / 100 g 9.5/10 Seasoned vegetables Low GI 20 GL 2 / 100 g 9/10 Seitan blend Low GI 25 GL 2 / 100 g 6/10 Semi skimmed mushroom cream sauce Low GI 40 GL 2 / 100 g 5/10 
Semi-sweet wine Low GI 45 GL 2 / 100 g 4.5/10 Sheep milk yogurt Low GI 35 GL 2 / 100 g 7/10 Shrimp curry Low GI 38 GL 2 / 100 g 6/10 
Silken tofu and chia pudding (fruit-sweetened) Low GI 30 GL 2 / 100 g 8/10 
