High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Food starch High GI 85 GL 72.3 / 100 g 1/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 
Puffed rice High GI 85 GL 72.3 / 100 g 2/10 
Rice crackers High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Thickeners (corn starch, carrageenan) High GI 85 GL 72.3 / 100 g 1/10 
Fruity pebbles cereal High GI 82 GL 73 / 100 g 1/10 
Anti-caking blend (potato starch, tapioca starch) High GI 85 GL 74 / 100 g 3/10 
Cornflour High GI 85 GL 74 / 100 g 2/10 
Glucose syrup High GI 95 GL 74 / 100 g 1/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 Modified Maize Starch High GI 85 GL 74 / 100 g 2/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 Raspberry-lemon dragees High GI 80 GL 74 / 100 g 1/10 Taffy High GI 80 GL 74 / 100 g 1/10 
Creamy pudding mix High GI 85 GL 75 / 100 g 1/10 Jelly beans High GI 80 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 Tapioca pearls High GI 85 GL 75 / 100 g 1/10 Wafer paper High GI 85 GL 75 / 100 g 2/10 Blueberry flavor High GI 80 GL 76 / 100 g 1/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 Honeycomb toffee High GI 80 GL 76 / 100 g 1/10 
Lime flavor High GI 80 GL 76 / 100 g 1/10 Raspberry Lemonade flavoring High GI 80 GL 76 / 100 g 1/10 Sugar candy High GI 80 GL 76 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Corn starch High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 Blue raspberry flavor (artificial candy) High GI 80 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Rice syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Brown rice syrup High GI 98 GL 79 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Cookie and cream flavoring High GI 85 GL 80 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 Passion fruit flavor High GI 85 GL 80 / 100 g 1/10 
Raspberry flavor High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Icing High GI 85 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 Orange flavor High GI 85 GL 83 / 100 g 1/10 Sprinkles High GI 85 GL 83 / 100 g 1/10 
Icing sugar High GI 85 GL 84 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 Hard candy High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 Glucose powder High GI 100 GL 92 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
