Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 
Celeriac, sautéed Low GI 35 GL 3 / 100 g 9/10 Celery root pureed with crushed walnuts and fresh herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cheese powder Low GI 15 GL 3 / 100 g 3/10 Cherries Low GI 22 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 Chicken cutlet hunter style Low GI 45 GL 3 / 100 g 5/10 Chicken fricassee Low GI 45 GL 3 / 100 g 6/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 Chicken soup with corn Low GI 45 GL 3 / 100 g 7/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 Chili coleslaw Low GI 35 GL 3 / 100 g 6/10 
Chili lemon yogurt dip Low GI 40 GL 3 / 100 g 7/10 Chili spread Low GI 35 GL 3 / 100 g 6/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 Chinese cabbage corn salad Low GI 48 GL 3 / 100 g 9/10 Chunky tomato sauce Low GI 38 GL 3 / 100 g 7/10 
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener Low GI 18 GL 3 / 100 g 6.5/10 
Clam chowder Low GI 50 GL 3 / 100 g 7/10 Cloudberries Low GI 35 GL 3 / 100 g 9/10 
Cloudberry puree Low GI 25 GL 3 / 100 g 9/10 
Cocoa mass Low GI 20 GL 3 / 100 g 8/10 Coconut vegetable mix Low GI 38 GL 3 / 100 g 7/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 Cooked cinnamon raspberries Low GI 25 GL 3 / 100 g 9/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 
Cooked tomatoes Low GI 38 GL 3 / 100 g 8/10 
Cottage cheese dough with fruit puree Low GI 40 GL 3 / 100 g 8/10 Cottage cheese pancakes (with almond flour) Low GI 30 GL 3 / 100 g 7/10 Cranberry chia jam with stevia/erythritol Low GI 25 GL 3 / 100 g 9/10 
Cream of chicken soup Low GI 45 GL 3 / 100 g 5.5/10 Creamed leeks Low GI 35 GL 3 / 100 g 6/10 
Creamy pumpkin and red lentil soup Low GI 35 GL 3 / 100 g 9/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 
Detox juice Low GI 40 GL 3 / 100 g 6/10 Dill soup Low GI 45 GL 3 / 100 g 7/10 
Diy dessert (stevia/monk fruit, less salt) Low GI 15 GL 3 / 100 g 7/10 
Dried Beancurd Sticks Low GI 20 GL 3 / 100 g 8/10 
Dried lemon peel Low GI 20 GL 3 / 100 g 8/10 
Drinking yogurt Low GI 35 GL 3 / 100 g 6/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 Duck casserole Low GI 40 GL 3 / 100 g 5/10 Duck sauce Low GI 35 GL 3 / 100 g 4/10 
Edamame spread (pureed edamame, lemon juice, herbs) Low GI 30 GL 3 / 100 g 9/10 Eggplant hummus Low GI 18 GL 3 / 100 g 8/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 
Enchilada sauce Low GI 35 GL 3 / 100 g 7/10 Esfirra de frango com massa de farinha de amêndoas Low GI 25 GL 3 / 100 g 7/10 
Evaporated milk Low GI 34 GL 3 / 100 g 6/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 Fenugreek Low GI 5 GL 3 / 100 g 9/10 
Fenugreek seeds Low GI 5 GL 3 / 100 g 9/10 Fermented pear juice Low GI 40 GL 3 / 100 g 5/10 Fish balls Low GI 40 GL 3 / 100 g 7/10 Fish casserole Low GI 45 GL 3 / 100 g 6/10 Flageolet beans Low GI 25 GL 3 / 100 g 8/10 
Foam made from unsweetened oat milk (barista/frothing type) Low GI 50 GL 3 / 100 g 6/10 Forshmak Low GI 40 GL 3 / 100 g 5/10 
French onion soup Low GI 45 GL 3 / 100 g 4/10 
Fresh grapefruit segment Low GI 25 GL 3 / 100 g 9/10 
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) Low GI 40 GL 3 / 100 g 7/10 Fried chicken Low GI 35 GL 3 / 100 g 5/10 Fried chicken with tomato sauce Low GI 40 GL 3 / 100 g 4/10 Fried cluster beans Low GI 30 GL 3 / 100 g 8/10 Fried crappie filet Low GI 45 GL 3 / 100 g 6/10 Fried liver cutlet Low GI 35 GL 3 / 100 g 6/10 Fried okra stir fry Low GI 25 GL 3 / 100 g 7/10 Fried tempeh Low GI 30 GL 3 / 100 g 6/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 Frozen cherries Low GI 22 GL 3 / 100 g 9/10 Frozen Greek-style yogurt with fresh blueberries or raspberries Low GI 35 GL 3 / 100 g 7/10 Frozen peanut butter cups dipped in 85% dark chocolate Low GI 15 GL 3 / 100 g 6/10 
Frozen Raspberries Low GI 25 GL 3 / 100 g 9/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
Fruit drink Low GI 45 GL 3 / 100 g 6/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Garlic protein spread Low GI 35 GL 3 / 100 g 8/10 Garlic soup Low GI 45 GL 3 / 100 g 5/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 
Gooseberries Low GI 35 GL 3 / 100 g 8/10 Goulash Low GI 45 GL 3 / 100 g 6/10 Grated celeriac Low GI 35 GL 3 / 100 g 9/10 Greek yogurt drink Low GI 35 GL 3 / 100 g 6/10 Greek yogurt with pomegranate seeds Low GI 35 GL 3 / 100 g 8/10 
Green curry sauce Low GI 40 GL 3 / 100 g 6/10 Green salad with beans Low GI 30 GL 3 / 100 g 9/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 
