Foods without sulphites
6,429 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Finely grated almonds Low GI 15 GL 3.2 / 100 g 8.5/10 
Raw, unsalted almonds Low GI 15 GL 3.2 / 100 g 9/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Cocoa powder with stevia Low GI 10 GL 3.3 / 100 g 8/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 
Dark chocolate sweetened with erythritol Low GI 10 GL 3.5 / 100 g 6/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Dukkah (unsalted) Low GI 20 GL 3.6 / 100 g 8/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 
Nut butter with unsweetened cocoa (no added sugar) Low GI 20 GL 3.6 / 100 g 8/10 
Black raspberries Low GI 25 GL 3.8 / 100 g 10/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 
Apple Juice Low GI 40 GL 4 / 100 g 4/10 
Apricot slices Low GI 34 GL 4 / 100 g 8/10 
Baby carrots Low GI 45 GL 4 / 100 g 8/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 
Baked crispy onion slices (minimal oil) Low GI 25 GL 4 / 100 g 8/10 
Bean soup Low GI 35 GL 4 / 100 g 8/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 
Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry yogurt Low GI 45 GL 4 / 100 g 7/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Canned kidney beans Low GI 29 GL 4 / 100 g 8/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 
Cassia cinnamon Low GI 5 GL 4 / 100 g 8/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 
Cherries Low GI 22 GL 4 / 100 g 8/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 
Chili beef Low GI 40 GL 4 / 100 g 7/10 
Chili chocolate sauce Low GI 25 GL 4 / 100 g 7/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 
Cinnamon natural flavors Low GI 10 GL 4 / 100 g 9/10 
Classic Marinara Sauce Low GI 45 GL 4 / 100 g 7/10 
Coconut chutney Low GI 35 GL 4 / 100 g 6/10 
Coffee smoothie Low GI 45 GL 4 / 100 g 5/10 
Cooked carrot Low GI 49 GL 4 / 100 g 8/10 
Cooked cherries with lemon zest (no added sugars) Low GI 22 GL 4 / 100 g 8/10 
Cooked yellow peas Low GI 22 GL 4 / 100 g 9/10 
Cookie-flavored protein powder Low GI 35 GL 4 / 100 g 7/10 
Crab stick salad with carrot and mayonnaise Low GI 45 GL 4 / 100 g 6/10 
Cream of mushroom soup Low GI 50 GL 4 / 100 g 5/10 
Cream soup with roasted vegetables and red lentils Low GI 40 GL 4 / 100 g 8/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 
Dal made from sprouted mung beans Low GI 25 GL 4 / 100 g 9/10 
Dark chocolate (85% cacao, minimal added sugar) Low GI 20 GL 4 / 100 g 8/10 
Dark chocolate (85% cocoa, low sugar) Low GI 20 GL 4 / 100 g 6/10 
Delicata squash Low GI 51 GL 4 / 100 g 8/10 
Delicate hummus with roasted pumpkin Low GI 25 GL 4 / 100 g 8/10 
Dried Cloves Low GI 5 GL 4 / 100 g 9/10 
Dried herbs and spices (no sodium) Low GI 10 GL 4 / 100 g 8/10 
Dried herbs and spices blend (no added salt) Low GI 10 GL 4 / 100 g 9/10 
Dried hibiscus flowers Low GI 35 GL 4 / 100 g 8/10 
Dried onion herb mix Low GI 10 GL 4 / 100 g 9/10 
Dry herb and spice blend (no added sugar) Low GI 10 GL 4 / 100 g 7/10 
European plum Low GI 35 GL 4 / 100 g 8/10 
Fermented black soybean paste (no added salt) Low GI 25 GL 4 / 100 g 8/10 
Fermented lentil protein (e.g., lentil tempeh) Low GI 30 GL 4 / 100 g 8.5/10 
Fermented soybeans Low GI 33 GL 4 / 100 g 8/10 
Fish fillet fried Low GI 40 GL 4 / 100 g 7/10 
Forest berries Low GI 30 GL 4 / 100 g 9.5/10 
Fresh black gram sprouts Low GI 25 GL 4 / 100 g 9/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) Low GI 40 GL 4 / 100 g 9/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 
Frozen Peach Low GI 42 GL 4 / 100 g 8/10 
Fruit jelly Low GI 40 GL 4 / 100 g 6/10 
Garlic zucchini bites Low GI 40 GL 4 / 100 g 7/10 
Germinated black lentils (cooked) Low GI 22 GL 4 / 100 g 9/10 
Ginger garlic paste Low GI 20 GL 4 / 100 g 8/10 
Golden berries Low GI 36 GL 4 / 100 g 9/10 
Goulash Sauce Base Low GI 40 GL 4 / 100 g 5/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
Greek yogurt and fresh oranges dessert Low GI 40 GL 4 / 100 g 8/10 
Green bean casserole Low GI 45 GL 4 / 100 g 7/10 
Green smoothie Low GI 40 GL 4 / 100 g 8/10 
Guar gum and xanthan gum (thickener blend) Low GI 5 GL 4 / 100 g 7/10 
Herb and spice mix without salt Low GI 10 GL 4 / 100 g 8/10 
