Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mixed Seed Blend Low GI 15 GL 1.9 / 100 g 9/10 
Wheat protein concentrate Low GI 15 GL 1.9 / 100 g 6/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 
Vanilla almond milk Low GI 30 GL 2 / 100 g 6/10 A handful of walnuts and a square of dark chocolate (>85% cocoa) Low GI 15 GL 2 / 100 g 8/10 
Acerola Low GI 20 GL 2 / 100 g 10/10 Air-fried or baked bitter gourd chips Low GI 18 GL 2 / 100 g 9/10 Almond breading Low GI 10 GL 2 / 100 g 7/10 
Almond butter and unsweetened cocoa powder blend Low GI 15 GL 2 / 100 g 9/10 
Almond flakes with added dietary fiber Low GI 15 GL 2 / 100 g 7/10 Almond flour bread Low GI 20 GL 2 / 100 g 7/10 Almond flour breadstick Low GI 15 GL 2 / 100 g 7/10 Almond flour choux pastry Low GI 15 GL 2 / 100 g 6.5/10 
Almond Yogurt Low GI 25 GL 2 / 100 g 9/10 Amatriciana sauce Low GI 25 GL 2 / 100 g 4/10 
Amla (indian gooseberry) extract Low GI 15 GL 2 / 100 g 9/10 Ampalaya guisado Low GI 32 GL 2 / 100 g 8/10 Anise seeds, dried Low GI 5 GL 2 / 100 g 9/10 Antipasto vegetables Low GI 20 GL 2 / 100 g 7/10 
Apple Chia Jam with Erythritol Low GI 10 GL 2 / 100 g 7/10 
Apple cider Low GI 40 GL 2 / 100 g 5/10 
Apricot Jam, No Sugar Added Low GI 25 GL 2 / 100 g 9/10 Aronia berries Low GI 25 GL 2 / 100 g 10/10 
Artichoke Low GI 15 GL 2 / 100 g 9/10 Artichoke spread Low GI 20 GL 2 / 100 g 6/10 
Asian slaw Low GI 20 GL 2 / 100 g 8/10 
Asian vegetable mix Low GI 30 GL 2 / 100 g 9/10 Asparagus soup Low GI 35 GL 2 / 100 g 7/10 Assorted Vegetables (raw) Low GI 25 GL 2 / 100 g 9.5/10 
Avocado guacamole Low GI 20 GL 2 / 100 g 9/10 
Avocado smoothie Low GI 25 GL 2 / 100 g 8/10 Baby corn Low GI 46 GL 2 / 100 g 9/10 
Baingan Bharta Low GI 25 GL 2 / 100 g 8/10 
Baked cauliflower bhaji (minimal oil) Low GI 20 GL 2 / 100 g 9/10 Baked cottage cheese Low GI 35 GL 2 / 100 g 6/10 Baked eggplant with heirloom tomatoes, garlic, and feta cheese Low GI 20 GL 2 / 100 g 8/10 Baked eggplant with tomato sauce and nutritional yeast Low GI 20 GL 2 / 100 g 8/10 
Baked kale chips Low GI 15 GL 2 / 100 g 7/10 
Baked okra with minimal oil and spices Low GI 20 GL 2 / 100 g 9/10 Baked stuffed pork chop Low GI 35 GL 2 / 100 g 4/10 Baked stuffed tomato Low GI 35 GL 2 / 100 g 6/10 
Baked zucchini bites with flaxseed meal Low GI 20 GL 2 / 100 g 8/10 Barbecue chicken leg Low GI 50 GL 2 / 100 g 6/10 Barbecue sauce with stevia/erythritol (no refined sugar) Low GI 15 GL 2 / 100 g 5/10 
Beef and vegetable stew (lean beef, mixed vegetables, light broth) Low GI 35 GL 2 / 100 g 8/10 
Beef gravy Low GI 35 GL 2 / 100 g 4/10 
Beef meatballs Low GI 35 GL 2 / 100 g 5/10 Beef ragu Low GI 35 GL 2 / 100 g 6/10 
Beef Rendang Low GI 35 GL 2 / 100 g 6/10 
Beet and spinach soup Low GI 30 GL 2 / 100 g 8/10 
Beetroot and kefir cold soup Low GI 35 GL 2 / 100 g 8/10 
Beetroot Soup with Turkey Broth Low GI 30 GL 2 / 100 g 8.5/10 Bell pepper and cucumber spread Low GI 25 GL 2 / 100 g 7/10 Benecol drink Low GI 35 GL 2 / 100 g 4/10 Bitter melon stir fry with egg Low GI 32 GL 2 / 100 g 8/10 
Black currant Low GI 15 GL 2 / 100 g 9/10 
Black currants Low GI 15 GL 2 / 100 g 9/10 Blackberry salad Low GI 25 GL 2 / 100 g 9/10 
Blackcurrant Low GI 15 GL 2 / 100 g 9/10 Blueberry protein drinking yogurt Low GI 35 GL 2 / 100 g 6/10 Boiled fish stew in tomato sauce Low GI 35 GL 2 / 100 g 7/10 Boiled green beans with tomato stewed Low GI 30 GL 2 / 100 g 9/10 Boiled long beans Low GI 30 GL 2 / 100 g 9/10 Boiled lupin beans Low GI 15 GL 2 / 100 g 9/10 Boiled shallot Low GI 15 GL 2 / 100 g 9/10 Boiled yellow green beans Low GI 30 GL 2 / 100 g 9/10 
Bolognese sauce Low GI 35 GL 2 / 100 g 7/10 Bomba sauce Low GI 20 GL 2 / 100 g 4/10 Borscht Low GI 30 GL 2 / 100 g 8/10 
Bottle gourd curry Low GI 30 GL 2 / 100 g 9/10 
Broccoli and flaxseed pancakes Low GI 25 GL 2 / 100 g 8/10 Broccoli cheese casserole Low GI 35 GL 2 / 100 g 6/10 Broccoli normandy Low GI 30 GL 2 / 100 g 9/10 
Broccoli with tahini, lemon, and garlic Low GI 20 GL 2 / 100 g 9/10 
Broccoli with white sauce Low GI 25 GL 2 / 100 g 7/10 Brown mustard Low GI 35 GL 2 / 100 g 5/10 
Burmese house sauce Low GI 25 GL 2 / 100 g 4/10 
Butter chicken Low GI 35 GL 2 / 100 g 6/10 
Butter-tomato sauce Low GI 35 GL 2 / 100 g 6.5/10 
Buttermilk Low GI 35 GL 2 / 100 g 7/10 Buttermilk 1% fat Low GI 35 GL 2 / 100 g 7/10 Cabbage and carrot coleslaw with pumpkin or sunflower seeds Low GI 25 GL 2 / 100 g 9/10 
Cabbage and carrot salad with low-fat greek yogurt dressing Low GI 30 GL 2 / 100 g 9/10 
Cabbage and white bean vegetable soup (no added sugars) Low GI 30 GL 2 / 100 g 9/10 
Cacao mixed with skim milk (no added sugar) Low GI 35 GL 2 / 100 g 8/10 
Cacao powder with unsweetened oat milk (no added sugar) Low GI 30 GL 2 / 100 g 8/10 
Canned grape leaves Low GI 15 GL 2 / 100 g 8/10 Canned green tea Low GI 50 GL 2 / 100 g 3/10 Canned hatch chile sauce Low GI 35 GL 2 / 100 g 5/10 
Canned Tomatoes Low GI 38 GL 2 / 100 g 8/10 Canned unsalted tomatoes and dried chipotle blend Low GI 38 GL 2 / 100 g 8/10 
Cappuccino with milk Low GI 39 GL 2 / 100 g 7.5/10 
Cashew cheese spread Low GI 20 GL 2 / 100 g 7/10 Cauliflower and mushroom puree with hemp seeds Low GI 20 GL 2 / 100 g 9/10 Cauliflower casserole with chicken Low GI 25 GL 2 / 100 g 7/10 
Cauliflower crust mini quiche Low GI 25 GL 2 / 100 g 8/10 
Cauliflower flatbread (cauliflower, eggs, garlic) Low GI 25 GL 2 / 100 g 8/10 Cauliflower gratin Low GI 25 GL 2 / 100 g 6/10 Cauliflower mashed with sesame paste and herbs Low GI 20 GL 2 / 100 g 9/10 
Cauliflower rice tamale Low GI 25 GL 2 / 100 g 8/10 
