Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Yogurt culture Low GI 20 GL 0.4 / 100 g 9/10 
Zero calorie tortilla Low GI 5 GL 0.4 / 100 g 6/10 
Tomatoes Low GI 15 GL 0.4 / 100 g 9/10 
Brown mushrooms Low GI 10 GL 0.4 / 100 g 9/10 
Grilled Portobello Mushroom Low GI 10 GL 0.4 / 100 g 10/10 
Low fat greek yogurt Low GI 11 GL 0.4 / 100 g 8/10 
Pecan Nuts Low GI 10 GL 0.4 / 100 g 8/10 
Roasted mushrooms Low GI 10 GL 0.4 / 100 g 9.5/10 
Shiitake mushrooms Low GI 10 GL 0.4 / 100 g 9/10 
Broccoli rabe Low GI 15 GL 0.4 / 100 g 10/10 
Eggplant Low GI 15 GL 0.4 / 100 g 9/10 
Greek yogurt Low GI 11 GL 0.4 / 100 g 8/10 Half sour cucumber Low GI 15 GL 0.4 / 100 g 6/10 
Wild lettuce Low GI 15 GL 0.4 / 100 g 10/10 
Cauliflower Low GI 15 GL 0.5 / 100 g 9/10 
Fermented celery Low GI 15 GL 0.5 / 100 g 9/10 Garlic herb sauerkraut Low GI 15 GL 0.5 / 100 g 8/10 
Iceberg lettuce Low GI 15 GL 0.5 / 100 g 10/10 Wakame seaweed Low GI 5 GL 0.5 / 100 g 9/10 
Hemp seeds Low GI 10 GL 0.5 / 100 g 8/10 
Pumpkin seeds Low GI 10 GL 0.5 / 100 g 8/10 
Zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Canned celery Low GI 15 GL 0.5 / 100 g 6/10 
Low fat cottage cheese Low GI 10 GL 0.5 / 100 g 7/10 
Scrambled eggs Low GI 30 GL 0.5 / 100 g 7/10 
Liquid Whey Low GI 35 GL 0.5 / 100 g 6/10 
Ale Low GI 15 GL 0.5 / 100 g 2/10 Almond flavoring Low GI 5 GL 0.5 / 100 g 2/10 
Ash gourd Low GI 15 GL 0.5 / 100 g 10/10 Beef filling Low GI 15 GL 0.5 / 100 g 6.8/10 
Beet kvass Low GI 15 GL 0.5 / 100 g 8/10 Black beer Low GI 15 GL 0.5 / 100 g 2/10 
Broccoli sprout juice Low GI 15 GL 0.5 / 100 g 10/10 
Celery juice (freshly extracted) Low GI 15 GL 0.5 / 100 g 8/10 Chinese kale Low GI 15 GL 0.5 / 100 g 10/10 
Cos lettuce Low GI 15 GL 0.5 / 100 g 9.5/10 Cucumber ginger soaked Low GI 15 GL 0.5 / 100 g 9/10 Cucumber zucchini Low GI 15 GL 0.5 / 100 g 10/10 Ginger juice Low GI 10 GL 0.5 / 100 g 8/10 Güicoy squash Low GI 15 GL 0.5 / 100 g 10/10 
Guinness beer Low GI 15 GL 0.5 / 100 g 2/10 
Herb cucumber Low GI 15 GL 0.5 / 100 g 10/10 Lettuce salad with vinegar Low GI 15 GL 0.5 / 100 g 9/10 Marinated honey mushrooms Low GI 15 GL 0.5 / 100 g 6/10 Milk caps Low GI 15 GL 0.5 / 100 g 9/10 Morning glory (raw) Low GI 15 GL 0.5 / 100 g 10/10 Ohitashi Low GI 15 GL 0.5 / 100 g 9.2/10 
Pepperoncini peppers Low GI 15 GL 0.5 / 100 g 7/10 Pickled patty pan squash Low GI 15 GL 0.5 / 100 g 6/10 Pork roulade with spinach Low GI 20 GL 0.5 / 100 g 7.8/10 Sauteed celery Low GI 15 GL 0.5 / 100 g 9/10 
Water spinach Low GI 15 GL 0.5 / 100 g 10/10 Water spinach ohitashi Low GI 15 GL 0.5 / 100 g 9.1/10 
Water with fresh lemon juice and soaked chia seeds Low GI 10 GL 0.5 / 100 g 9/10 Wheatgrass juice Low GI 10 GL 0.5 / 100 g 10/10 Winter melon Low GI 15 GL 0.5 / 100 g 10/10 
Yellow tomatoes Low GI 15 GL 0.5 / 100 g 9/10 Zucchini flowers Low GI 15 GL 0.5 / 100 g 9/10 
Fresh herbs Low GI 5 GL 0.5 / 100 g 10/10 
Fresh Oregano Low GI 5 GL 0.5 / 100 g 9/10 Fermented tomatoes Low GI 20 GL 0.5 / 100 g 6/10 
Cooked mushrooms Low GI 10 GL 0.5 / 100 g 10/10 
Fresh Thyme Low GI 5 GL 0.5 / 100 g 9/10 
Red cabbage Low GI 10 GL 0.5 / 100 g 9/10 Fried zucchini Low GI 15 GL 0.5 / 100 g 5/10 Frozen broccoli Low GI 10 GL 0.5 / 100 g 10/10 
Green beans Low GI 15 GL 0.5 / 100 g 9/10 Broccoli rabe, blanched Low GI 15 GL 0.6 / 100 g 10/10 
Jalapeños Low GI 15 GL 0.6 / 100 g 9.5/10 Low fat coconut milk Low GI 41 GL 0.6 / 100 g 6/10 
Grilled zucchini Low GI 15 GL 0.6 / 100 g 8/10 Roasted zucchini Low GI 15 GL 0.6 / 100 g 10/10 
Brazil nuts Low GI 5 GL 0.6 / 100 g 7/10 
Canned onions Low GI 15 GL 0.6 / 100 g 6/10 
Cheese spread Low GI 10 GL 0.6 / 100 g 3/10 
Coconut cream Low GI 10 GL 0.6 / 100 g 4/10 Cooked red bell peppers Low GI 15 GL 0.6 / 100 g 9.5/10 Cream with onions Low GI 10 GL 0.6 / 100 g 4/10 Dried vervain Low GI 10 GL 0.6 / 100 g 10/10 Pepperoni cheese spread Low GI 10 GL 0.6 / 100 g 2/10 Pickled cauliflower Low GI 15 GL 0.6 / 100 g 8/10 Powerade low sugar Low GI 50 GL 0.6 / 100 g 2/10 Pub cheese Low GI 10 GL 0.6 / 100 g 3/10 
Salisbury steak patty Low GI 10 GL 0.6 / 100 g 5/10 Taggiasche olive paste Low GI 10 GL 0.6 / 100 g 5/10 Tapenade Low GI 10 GL 0.6 / 100 g 6/10 
Tartar sauce Low GI 10 GL 0.6 / 100 g 3/10 Tomato green onion salad Low GI 15 GL 0.6 / 100 g 9.5/10 White pudding Low GI 10 GL 0.6 / 100 g 3/10 Canned green bean Low GI 15 GL 0.6 / 100 g 7/10 
Fried green bell peppers Low GI 15 GL 0.6 / 100 g 9/10 
Frozen spinach Low GI 15 GL 0.6 / 100 g 9/10 Yellow cherry tomatoes Low GI 15 GL 0.6 / 100 g 10/10 Yellow zucchini Low GI 15 GL 0.7 / 100 g 10/10 
Olives Low GI 15 GL 0.7 / 100 g 8/10 Skim cottage cheese Low GI 10 GL 0.7 / 100 g 8/10 
Mixed salad greens Low GI 15 GL 0.7 / 100 g 9/10 Canned chili pepper Low GI 15 GL 0.7 / 100 g 6/10 Chinese cooking wine Low GI 10 GL 0.7 / 100 g 2/10 
Cream gravy Low GI 10 GL 0.7 / 100 g 4/10 
