Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Asparagus Low GI 15 GL 0.3 / 100 g 9.5/10 
Pickle juice Low GI 15 GL 0.3 / 100 g 3/10 
Radish Low GI 15 GL 0.3 / 100 g 9/10 
Alcohol-free almond extract Low GI 5 GL 0.3 / 100 g 7/10 
Alfalfa sprouts Low GI 15 GL 0.3 / 100 g 10/10 
Bbq butter Low GI 5 GL 0.3 / 100 g 2/10 
Cantonese pak choi Low GI 15 GL 0.3 / 100 g 9/10 Chili mayonnaise Low GI 5 GL 0.3 / 100 g 2/10 Chinese greens (bok choy) Low GI 15 GL 0.3 / 100 g 10/10 
Cooked chinese cabbage Low GI 15 GL 0.3 / 100 g 10/10 
Curry leaf Low GI 5 GL 0.3 / 100 g 10/10 Eel salad Low GI 5 GL 0.3 / 100 g 5/10 
Fresh cucumber juice Low GI 15 GL 0.3 / 100 g 8/10 Herbs and botanicals Low GI 5 GL 0.3 / 100 g 10/10 
High-protein tofu Low GI 15 GL 0.3 / 100 g 8/10 Kaffir lime leaves Low GI 5 GL 0.3 / 100 g 10/10 
Lactic ferments Low GI 15 GL 0.3 / 100 g 8/10 
Lettuce juice Low GI 15 GL 0.3 / 100 g 7/10 Liver spread Low GI 5 GL 0.3 / 100 g 3/10 
Monk fruit Low GI 5 GL 0.3 / 100 g 10/10 
Muscle milk zero sugar protein shake Low GI 20 GL 0.3 / 100 g 8/10 Parmesan crisps Low GI 10 GL 0.3 / 100 g 6.8/10 
Parsley sauce Low GI 5 GL 0.3 / 100 g 8/10 
Pechay (Bok Choy) Low GI 15 GL 0.3 / 100 g 10/10 
Seaweed extract coating Low GI 5 GL 0.3 / 100 g 7/10 Spicy beef bouillon Low GI 20 GL 0.3 / 100 g 2/10 Terrine Low GI 10 GL 0.3 / 100 g 5/10 Tuscany style salmon Low GI 10 GL 0.3 / 100 g 7/10 
Vanilla creamer Low GI 10 GL 0.3 / 100 g 7/10 
Watercress juice Low GI 15 GL 0.3 / 100 g 9/10 
Arugula Low GI 15 GL 0.3 / 100 g 9/10 
Green seaweed Low GI 5 GL 0.3 / 100 g 9/10 
Napa cabbage Low GI 10 GL 0.3 / 100 g 9/10 
Paneer Low GI 27 GL 0.3 / 100 g 6/10 Asperges en conserve Low GI 15 GL 0.3 / 100 g 7/10 Bibb lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Butter lettuce Low GI 15 GL 0.3 / 100 g 9/10 
Cabbage Low GI 10 GL 0.3 / 100 g 9/10 Canned pickles Low GI 15 GL 0.3 / 100 g 5/10 Fermented pickles Low GI 15 GL 0.3 / 100 g 7/10 Lollo rosso lettuce Low GI 15 GL 0.3 / 100 g 10/10 Mizuna Low GI 15 GL 0.3 / 100 g 10/10 
Mushrooms Low GI 10 GL 0.3 / 100 g 8/10 
Oak leaf lettuce Low GI 15 GL 0.3 / 100 g 9/10 Organic batavia lettuce Low GI 15 GL 0.3 / 100 g 10/10 Organic Lollo Bionda lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Raw Portobello Mushroom Cap Low GI 10 GL 0.3 / 100 g 9.5/10 Sucrine lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Wild forest mushrooms Low GI 10 GL 0.3 / 100 g 9/10 Fermented cucumber Low GI 15 GL 0.3 / 100 g 9/10 
Lime and mint drink Low GI 20 GL 0.3 / 100 g 9/10 
Almond flour Low GI 5 GL 0.3 / 100 g 9/10 Chicory coffee Low GI 15 GL 0.3 / 100 g 8/10 
Corn husk Low GI 5 GL 0.3 / 100 g 9/10 Dill pickles Low GI 15 GL 0.3 / 100 g 6/10 
Dill pickles (no added sugar, chopped) Low GI 15 GL 0.3 / 100 g 6/10 Fried marida Low GI 5 GL 0.3 / 100 g 7/10 Fried smelt fish Low GI 5 GL 0.3 / 100 g 6/10 Herb dressing olive oil vinegar mustard Low GI 5 GL 0.3 / 100 g 3/10 Pandan extract Low GI 5 GL 0.3 / 100 g 6/10 Rose petals Low GI 10 GL 0.3 / 100 g 10/10 Canned dill pickles Low GI 15 GL 0.4 / 100 g 6/10 
Pickle chips Low GI 15 GL 0.4 / 100 g 6/10 
Pickle Chips Low GI 15 GL 0.4 / 100 g 4/10 
Pan-Fried Natural Tofu in Olive Oil Low GI 15 GL 0.4 / 100 g 8/10 
Broccoli Low GI 10 GL 0.4 / 100 g 10/10 
Fried mushrooms Low GI 10 GL 0.4 / 100 g 9/10 
Portobello mushroom Low GI 10 GL 0.4 / 100 g 10/10 Baked omelet Low GI 20 GL 0.4 / 100 g 6/10 
Boiled zucchini Low GI 15 GL 0.4 / 100 g 8/10 
Cactus extract Low GI 10 GL 0.4 / 100 g 9/10 Cactus salad Low GI 7 GL 0.4 / 100 g 9/10 
Caper and chive sauce Low GI 10 GL 0.4 / 100 g 6/10 Cinnamon coconut cream Low GI 5 GL 0.4 / 100 g 5/10 Demi-glace sauce Low GI 10 GL 0.4 / 100 g 4/10 
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit Low GI 5 GL 0.4 / 100 g 8/10 Egg bites with spinach and feta Low GI 20 GL 0.4 / 100 g 7.5/10 Fried mussels Low GI 5 GL 0.4 / 100 g 6/10 
Frozen plain unsweetened Greek yogurt bites Low GI 11 GL 0.4 / 100 g 8/10 Grass jelly Low GI 10 GL 0.4 / 100 g 8/10 Homemade turkey gravy thickened with almond flour Low GI 10 GL 0.4 / 100 g 7/10 Lacto-fermented vegetable juices Low GI 15 GL 0.4 / 100 g 9/10 Leafy greens with raw hemp seeds Low GI 10 GL 0.4 / 100 g 10/10 
Lemon balm leaves Low GI 5 GL 0.4 / 100 g 10/10 Low carb garlic sauce Low GI 10 GL 0.4 / 100 g 6/10 Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia Low GI 10 GL 0.4 / 100 g 8/10 
Mint leaves Low GI 5 GL 0.4 / 100 g 9.5/10 
Orris root Low GI 10 GL 0.4 / 100 g 8.5/10 
Pâté Low GI 10 GL 0.4 / 100 g 4/10 Pork chop coated in almond flour and baked Low GI 10 GL 0.4 / 100 g 7/10 Rabbit sauce Low GI 15 GL 0.4 / 100 g 8.3/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Sausage Low GI 28 GL 0.4 / 100 g 4/10 
Skim greek yogurt Low GI 11 GL 0.4 / 100 g 9/10 Steak taco filling Low GI 15 GL 0.4 / 100 g 7.2/10 Sugar free lemon granita Low GI 10 GL 0.4 / 100 g 8/10 Sugar free protein shake Low GI 25 GL 0.4 / 100 g 7/10 
Valentina sauce Low GI 10 GL 0.4 / 100 g 4/10 Wakame seaweed seasoned with rice vinegar and sesame seeds Low GI 5 GL 0.4 / 100 g 8/10 
White sauce Low GI 10 GL 0.4 / 100 g 4.5/10 
