Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground black pepper — 9/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried seaweed (nori) — 9/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Guanciale (cured pork cheek) — 3/10 Guar gum — 6/10 Guinea fowl leg — 8/10 Gum arabic — 9/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Ham hock — 4/10 Ham roll — 3/10 Hanger steak — 8/10 Hard-boiled egg — 8/10 Hard-boiled egg with mayonnaise — 7/10 Hawthorn tea — 9/10 Headcheese — 3/10 Hemp extract — 2/10 Hemp hearts — 8/10 Hemp hearts — 9/10 Hemp milk — 8/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Hemp tofu — 8/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb vinaigrette — 4/10 Herbal brandy — 1/10 Herbal or spiced raw apple cider vinegar — 9/10 Herbal salt — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Herbed sea salt — 6/10 Hermesetas Sweetener — 2/10 Herring fillet — 6/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Herring roe — 8/10 Herring roll — 6/10 Hibiscus herbal tea — 9/10 High protein water — 7/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Hilsa fish — 8.5/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Hop extract — 7.5/10 Horse mackerel — 9/10 Horse sausage — 4/10 Hydrogenated Lard — 1/10 Hydrolysed collagen — 6/10 Hydrolysed elastin (Fish) — 5/10 Hydrolyzed bovine collagen — 6/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Iberian ham — 6/10 Iberian pork jowl — 3/10 Ice — 6/10 Ice cubes — 8/10 Iced green tea with fresh ginger — 10/10 Ingredient 1 — 5/10 Inlet — 9/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10
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