Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried duck eggs No glycemic index — 7/10 
Fried Egg No glycemic index — 7/10 
Fried garlic chicken No glycemic index — 6.5/10 Fried hake No glycemic index — 7.5/10 Fried herb pork with basil No glycemic index — 6/10 Fried iberian pork jowl No glycemic index — 3/10 Fried mackerel No glycemic index — 8/10 Fried patty No glycemic index — 3/10 
Fried Pork No glycemic index — 6.5/10 Fried pork steak No glycemic index — 6/10 Fried red mullet No glycemic index — 7/10 Fried sardines No glycemic index — 7/10 
Fried shrimp No glycemic index — 6/10 Fried sprats No glycemic index — 6/10 Fried squid rings No glycemic index — 7/10 
Fried trout No glycemic index — 8/10 Fried turkey tail No glycemic index — 3/10 Fried veal No glycemic index — 7/10 Frigate tuna No glycemic index — 8.8/10 Frigate tuna fillets in olive oil No glycemic index — 7.5/10 
Frog legs No glycemic index — 9/10 Frozen cod No glycemic index — 9/10 
Frozen mackerel No glycemic index — 9/10 Frozen salmon No glycemic index — 8.5/10 Fruit and floral flavorings No glycemic index — 1/10 Fruit brandy No glycemic index — 2/10 
Fruit tea No glycemic index — 7/10 
Fuet No glycemic index — 3/10 Full fat sausage No glycemic index — 3/10 
Gammon No glycemic index — 4/10 Gammon joint No glycemic index — 4/10 
Garlic aioli No glycemic index — 3/10 Garlic herb shrimp tapas No glycemic index — 8/10 Garlic mayonnaise No glycemic index — 4/10 
Garlic spices No glycemic index — 9/10 Garlic spread No glycemic index — 2/10 
Garlic tahini sauce No glycemic index — 7/10 Gasificante (E500ii) No glycemic index — 2/10 Gatorade sugar free powerade No glycemic index — 2/10 Gelatin broth No glycemic index — 7/10 
Gelatin capsule No glycemic index — 3/10 
Gelatin powder No glycemic index — 7/10 
Gellan gum No glycemic index — 6/10 Gelling agent No glycemic index — 7/10 Genoa salami No glycemic index — 2/10 
Gilthead sea bream No glycemic index — 9.5/10 Gilthead seabream No glycemic index — 9/10 
Gin No glycemic index — 2/10 
Ginger ale No glycemic index — 6/10 Ginger flavoring No glycemic index — 1/10 Ginger infusion (fresh ginger root tea) No glycemic index — 9/10 Ginger tea infusion No glycemic index — 10/10 Glass No glycemic index — 10/10 Glazing agent (beeswax, carnauba wax) No glycemic index — 4/10 
Gluten No glycemic index — 6/10 
Glycerol ester of rosin No glycemic index — 1/10 Goat meat No glycemic index — 8/10 Goat trotters No glycemic index — 7/10 
Goddess dressing No glycemic index — 4/10 
Goose fat No glycemic index — 3/10 
Goose hearts No glycemic index — 6.5/10 
Goose meat No glycemic index — 5/10 Goose sausage No glycemic index — 4/10 Grain alcohol No glycemic index — 1/10 Grapeseed oil No glycemic index — 4/10 Grass carp fillet No glycemic index — 9/10 
Grasshopper No glycemic index — 8/10 Gravlax No glycemic index — 7/10 Gravy No glycemic index — 5/10 Greek mountain tea No glycemic index — 10/10 
Green Cardamom No glycemic index — 9/10 Green coffee extract No glycemic index — 8/10 
Green coloring agent No glycemic index — 4/10 Green peppercorns in brine No glycemic index — 6/10 
Green Tea No glycemic index — 9/10 
Green tea cold-brewed with cherries (no added sugar) No glycemic index — 9/10 Green tea infusion No glycemic index — 10/10 
Green tea leaves No glycemic index — 10/10 Green tea liquid No glycemic index — 10/10 
Grill flavor (from sunflower oil) No glycemic index — 1/10 Grilled beef kebab No glycemic index — 7/10 Grilled catfish No glycemic index — 8.5/10 Grilled char fillet No glycemic index — 9/10 
Grilled chicken breast No glycemic index — 8/10 Grilled chicken breast souvlaki No glycemic index — 8.5/10 
Grilled chicken breast with fresh avocado slices No glycemic index — 8/10 Grilled chicken drumstick No glycemic index — 8.5/10 
Grilled chicken kebab No glycemic index — 8/10 Grilled chicken shashlik No glycemic index — 8.5/10 
Grilled chicken steak No glycemic index — 8.5/10 Grilled dorado No glycemic index — 9/10 Grilled duck leg No glycemic index — 6/10 Grilled eel No glycemic index — 8/10 
Grilled fish No glycemic index — 8/10 
Grilled gammon steak No glycemic index — 5/10 Grilled ground beef No glycemic index — 7.5/10 Grilled halibut No glycemic index — 9/10 Grilled herb lemon calamari No glycemic index — 8/10 Grilled lamb ribs No glycemic index — 6/10 Grilled lamb skewer No glycemic index — 7/10 
