Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Instant coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish whiskey — 1/10 Iron (ferric orthophosphate) — 2/10 Jack Daniel's Tennessee Whiskey — 1/10 Japanese tea — 10/10 Jasmine tea bag — 6/10 John dory — 9/10 Just Egg (plant-based egg substitute) — 4/10 Kabanos sausage — 3/10 Kadarka Red Wine — 4.5/10 Kala namak — 2/10 Kangaroo meat — 9/10 Kassler — 4/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kefta meatballs — 6/10 Kelp noodles — 7/10 Kidneys — 8/10 Kindziuk sausage — 3/10 Kipper — 7/10 Kippers — 7/10 Knackwurst — 3/10 Kofola — 2/10 Kombu dashi — 10/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac noodles — 9/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Kraków sausage — 3.5/10 Kranjska sausage — 3/10 Krecek (spicy stewed beef skin) — 3/10 Krill — 9/10 Kujawski oil with rosemary — 5/10 Kulen sausage — 3/10 L-carnitine — 5/10 L-glutamine — 8/10 L. casei cultures — 6/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb broth — 7/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb jus — 5/10 Lamb kofta — 6/10 Lamb leg — 7/10 Lamb liver — 7/10 Lamb rack — 5/10 Lamb ribs — 6/10 Lamb sausage — 4/10 Lamb shank — 8/10 Lamb shoulder and neck bone-in — 7/10 Lamb skewer — 7/10 Land snails — 9/10 Landjäger sausage — 3/10 Lapsang Souchong tea — 10/10 Lard — 4/10 Lard — 2/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean beef patty — 8/10 Lean beef steak — 8.5/10 Lean grilled chicken breast — 8.5/10 Lean ground beef — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham — 6/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean meat — 6/10 Lean organic chicken breast chunks grilled with fresh herbs — 9/10 Lean pork — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean sausage — 6/10 Lean steamed pork tenderloin — 8/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast medallions, grilled — 9/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Leavening Agent — 2/10 Leberkaese — 3/10 Lemon extract — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon oil — 4/10 Lemon pepper chicken wings — 5/10
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