Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Licorice High GI 78 GL 66 / 100 g 1/10 
Marshmallow filling High GI 80 GL 66 / 100 g 1/10 
Pretzel crisps High GI 83 GL 66 / 100 g 3/10 
Pretzel sticks High GI 83 GL 66 / 100 g 2/10 Puffed rice cake High GI 82 GL 66 / 100 g 4/10 
Puffed whole grain rice cake (unsweetened) High GI 82 GL 66 / 100 g 4/10 
Rice cake High GI 82 GL 66 / 100 g 4/10 
Rice cakes High GI 82 GL 66 / 100 g 4/10 
Rice waffle High GI 82 GL 66 / 100 g 3/10 
Rice flour High GI 85 GL 66 / 100 g 2/10 Kettle-cooked caramel High GI 70 GL 67 / 100 g 1/10 Lozenge High GI 70 GL 67 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 Berry-flavored cereal balls High GI 80 GL 68 / 100 g 1/10 
Corn flakes High GI 81 GL 68 / 100 g 2/10 
Corn syrup High GI 90 GL 68 / 100 g 1/10 
Corn wafers High GI 85 GL 68 / 100 g 3/10 Decorative chip High GI 85 GL 68 / 100 g 1/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Gingerbread spice flavoring High GI 80 GL 68 / 100 g 2/10 
Gluten-free flour mix High GI 80 GL 68 / 100 g 3/10 Gluten-free rice flour High GI 85 GL 68 / 100 g 4/10 Green onion corn cakes High GI 85 GL 68 / 100 g 3/10 Paprika rice cakes High GI 85 GL 68 / 100 g 4/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 
Pretzel mix High GI 85 GL 68 / 100 g 3/10 
Sweet and sour sauce powder High GI 80 GL 68 / 100 g 1.5/10 Syrup binder High GI 85 GL 68 / 100 g 1/10 Toasted rice powder High GI 85 GL 68 / 100 g 2/10 
Unsweetened corn cakes High GI 85 GL 68 / 100 g 4/10 White chocolate-pistachio flavoring High GI 80 GL 68 / 100 g 1/10 
Colored sugar sprinkles High GI 70 GL 69 / 100 g 1/10 Candy cables High GI 80 GL 70 / 100 g 1/10 
Honeycomb Cereal High GI 80 GL 70 / 100 g 1/10 
Potato starch High GI 85 GL 70 / 100 g 2/10 Sago pearls High GI 81 GL 70 / 100 g 2/10 Sprinkles High GI 75 GL 70 / 100 g 1/10 Vanilla sugar High GI 70 GL 70 / 100 g 1/10 
Crispy rice High GI 82 GL 71 / 100 g 2/10 
Dehydrated potato flakes High GI 85 GL 71 / 100 g 3/10 Rice cereal High GI 82 GL 71 / 100 g 3/10 
Rice krispies cereal High GI 82 GL 71 / 100 g 3/10 Assorted candy High GI 80 GL 72 / 100 g 1/10 Chicle gum High GI 80 GL 72 / 100 g 1/10 
Chocolate flavoring High GI 80 GL 72 / 100 g 1/10 
Equal sugar substitute High GI 80 GL 72 / 100 g 1/10 Fritt chewy candy (package) High GI 80 GL 72 / 100 g 1/10 
Fruit flavoring High GI 80 GL 72 / 100 g 1/10 Mamba fruit chews High GI 80 GL 72 / 100 g 1/10 
Modified wheat starch High GI 85 GL 72 / 100 g 1/10 
Pea starch High GI 85 GL 72 / 100 g 3/10 Peach candy High GI 80 GL 72 / 100 g 1/10 
Pineapple flavoring High GI 80 GL 72 / 100 g 1/10 Refresher chews High GI 80 GL 72 / 100 g 1/10 
Strawberry flavoring High GI 80 GL 72 / 100 g 1/10 
Watermelon candy High GI 80 GL 72 / 100 g 2.5/10 
Wheat starch High GI 85 GL 72 / 100 g 2/10 
Blueberry jelly powder High GI 85 GL 72.3 / 100 g 1.5/10 
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Food starch High GI 85 GL 72.3 / 100 g 1/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 Neutral stabilizer High GI 85 GL 72.3 / 100 g 2/10 
Puffed rice High GI 85 GL 72.3 / 100 g 2/10 
Rice crackers High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Thickeners (corn starch, carrageenan) High GI 85 GL 72.3 / 100 g 1/10 Anti-caking blend (potato starch, tapioca starch) High GI 85 GL 74 / 100 g 3/10 
Cornflour High GI 85 GL 74 / 100 g 2/10 
Glucose syrup High GI 95 GL 74 / 100 g 1/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 Modified Maize Starch High GI 85 GL 74 / 100 g 2/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 Raspberry-lemon dragees High GI 80 GL 74 / 100 g 1/10 Taffy High GI 80 GL 74 / 100 g 1/10 Iced tea powder High GI 80 GL 75 / 100 g 1/10 Jelly beans High GI 80 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 Tapioca pearls High GI 85 GL 75 / 100 g 1/10 Wafer paper High GI 85 GL 75 / 100 g 2/10 Blueberry flavor High GI 80 GL 76 / 100 g 1/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 Honeycomb toffee High GI 80 GL 76 / 100 g 1/10 
Lime flavor High GI 80 GL 76 / 100 g 1/10 Raspberry Lemonade flavoring High GI 80 GL 76 / 100 g 1/10 Sugar candy High GI 80 GL 76 / 100 g 1/10 
Corn starch High GI 85 GL 76.8 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 Pudding mix High GI 85 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 Blue raspberry flavor (artificial candy) High GI 80 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
