Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Rice syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Brown rice syrup High GI 98 GL 79 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 
Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 Passion fruit flavor High GI 85 GL 80 / 100 g 1/10 
Raspberry flavor High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Icing High GI 85 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 Glaze icing High GI 85 GL 83 / 100 g 1/10 Orange flavor High GI 85 GL 83 / 100 g 1/10 Sprinkles High GI 85 GL 83 / 100 g 1/10 White glaze icing High GI 85 GL 83 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 Meringue cake layer High GI 95 GL 85 / 100 g 1/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 Hard candy High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 Glucose powder High GI 100 GL 92 / 100 g 1/10 White tablet High GI 95 GL 92 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 Icing sugar High GI 95 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 
Acacia fiber No glycemic index — 9.5/10 Acidifiers (phosphoric acid, sodium citrate) No glycemic index — 1/10 
Acidity regulator No glycemic index — 2/10 Acidophilus capsule No glycemic index — 7/10 Acidulant No glycemic index — 2/10 Activated charcoal No glycemic index — 1/10 
Adana kebab No glycemic index — 6/10 Adipic acid No glycemic index — 1/10 Adobo chicken No glycemic index — 7/10 Agricultural rum No glycemic index — 1/10 
Aioli No glycemic index — 3/10 
Air (bubbles) No glycemic index — 3/10 
Air frying (cooking method) No glycemic index — 10/10 Ajitsuke egg No glycemic index — 5/10 
Alaska pollock fillet No glycemic index — 9/10 
Albacore Tuna No glycemic index — 9/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 Alcohol (ethanol) No glycemic index — 1/10 Alcohol (fermented sugar) No glycemic index — 2/10 
Algae oil No glycemic index — 7/10 
Alkaline water No glycemic index — 3/10 
Allulose No glycemic index — 7/10 Allulose crystals No glycemic index — 2/10 Allulose glaze No glycemic index — 7/10 
Almond extract (natural, unsweetened) No glycemic index — 6/10 
Almond milk No glycemic index — 7/10 
Almond oil No glycemic index — 6/10 Almond-crusted baked shrimp No glycemic index — 8/10 Amberjack No glycemic index — 8/10 
Amino acid blend No glycemic index — 6/10 Amino acid supplement No glycemic index — 6/10 
Ammonium carbonates No glycemic index — 8/10 
Anchovies No glycemic index — 6/10 
Anchovies in vinegar No glycemic index — 6/10 Anchovy fried No glycemic index — 7/10 Anchovy paste No glycemic index — 4/10 
Anhydrous Caffeine No glycemic index — 2/10 
Animal Fat No glycemic index — 3/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 Anise tea No glycemic index — 10/10 
Annatto (achiote) seeds No glycemic index — 8/10 
Annatto color No glycemic index — 9/10 Antesite concentrate No glycemic index — 6/10 Anthocyanins (color) No glycemic index — 8/10 Antioxidant (300) No glycemic index — 2/10 Antipasto stick No glycemic index — 5/10 Apenta sugar free sour cherry drink No glycemic index — 2/10 
Apple cider vinegar No glycemic index — 8/10 Apple cider vinegar diluted in water No glycemic index — 10/10 
Apple cider vinegar diluted with water No glycemic index — 9/10 Apple cider vinegar infused with savory herbs and spices No glycemic index — 9/10 
Apple cider vinegar marinade No glycemic index — 9/10 Apple cider vinegar water with anise No glycemic index — 9/10 Apple vinegar No glycemic index — 7/10 
Aquafaba No glycemic index — 7/10 
Aquafaba foam No glycemic index — 8/10 
Arctic char No glycemic index — 9/10 
Artificial color (Red 40, Red 40 Lake) No glycemic index — 1/10 Artificial color (Yellow 6, Red 40) No glycemic index — 1/10 
Artificial coloring No glycemic index — 2/10 
Artificial Coloring No glycemic index — 1/10 
Artificial colors No glycemic index — 2/10 
Artificial flavor No glycemic index — 2/10 Artificial sausage casing No glycemic index — 1/10 
