Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Artificial sweetener — 3/10 Arugula and walnut pesto — 6/10 Ascorbic acid (vitamin c) — 6/10 Aspartame — 4/10 Aspartame tablet — 2/10 Aspic with ham — 5/10 Assorted cold cuts — 2/10 Atherina — 9/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic mackerel — 9/10 Avocado oil — 8/10 Avocado oil and balsamic vinegar dressing — 7/10 Avocado oil mayonnaise — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10 Baby back ribs — 6/10 Baby octopus — 9/10 Bacardi Black Rum — 1/10 Bacardi rum — 2/10 Bacillus coagulans MTCC 5856 — 9/10 Back bacon — 5.5/10 Bacon — 3/10 Bacon sauce — 2.5/10 Bacon wrapped chicken breast — 5/10 Bacterial culture and enzymes — 10/10 Bacterial cultures — 8/10 Bagoong — 3/10 Baked bacon streaky — 3.5/10 Baked chicken drumstick — 8/10 Baked chicken wings — 7/10 Baked Cod — 8/10 Baked fish — 9/10 Baked fish with spinach — 9/10 Baked halibut — 9/10 Baked herb lemon cod — 9/10 Baked lamb — 6.5/10 Baked mackerel — 9/10 Baked meat — 8/10 Baked pollock — 9/10 Baked sea bream — 9/10 Baked Trout — 8/10 Baked turkey — 9/10 Baked Turkey Bacon, Reduced Sodium — 6/10 Baked veal — 8/10 Baked white fish with herbs, lemon, and olive oil — 9/10 Baking powder — 2/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10 Baking Soda with Lemon Juice — 2/10 Bamboo fiber — 6/10 Banana leaf — 10/10 Barbecue beef — 6.5/10 Bärlauch pesto — 5/10 Bärlauch pesto — 6.5/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 Basil oil — 6/10 Bay leaf, allspice — 9/10 BCAA amino acids — 5/10 BCAA powder — 5/10 Béarnaise sauce — 4/10 Beaten egg whites (foamy) — 9/10 Beaver meat — 7.5/10 Beef — 7/10 Beef Bifteki — 6/10 Beef bone broth — 8/10 Beef bone broth — 9/10 Beef bourguignon — 6/10 Beef brisket — 7/10 Beef cheeks — 6/10 Beef chorizo — 3/10 Beef chuck — 6/10 Beef dripping — 2/10 Beef entrecote — 7/10 Beef fillet — 8/10 Beef flank — 8/10 Beef frankfurter — 3/10 Beef gelatin — 7/10 Beef ham — 5/10 Beef jerky — 8/10 Beef jus — 5/10 Beef kebabs — 6/10 Beef liver — 8/10 Beef medallions — 8/10 Beef oxtail — 6/10 Beef pancetta — 3/10 Beef patty — 7/10 Beef protein powder — 6/10 Beef ribs baked — 6.5/10 Beef roll — 6/10 Beef roulade — 7/10 Beef round — 6.5/10 Beef salami — 3/10 Beef sausage — 3/10 Beef sausage casing — 6/10 Beef shank — 8/10 Beef Shawarma — 6/10 Beef shin — 5/10
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