Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Beef slices — 8/10 Beef soup — 6/10 Beef steak — 8/10 Beef stick — 3/10 Beef stock — 7/10 Beef striploin — 8/10 Beef sudzhuk — 3/10 Beef t-bone steak — 5/10 Beef tapa — 4/10 Beef tartare — 7/10 Beef tenderloin — 8/10 Beef tendon — 7/10 Beef tongue — 6/10 Beef top sirloin steak — 8/10 Beef tripe — 7/10 Beer ham — 4/10 Beeswax — 2/10 Berberine — 7/10 Berberine HCl — 3/10 Bergamot oil — 4/10 Berry tea blend — 9/10 Beta carotene — 7/10 Beta-alanine — 3/10 Beta-carotene (color additive) — 6/10 Beverage — 2/10 Bht preservative — 1/10 Bible tea — 10/10 Biltong — 7/10 Biological raising agents — 4/10 Biotin — 5/10 Birria with lean ground turkey — 7/10 Bison meat — 9/10 Black carp — 9/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black cherry infusion — 9/10 Black coffee with a pinch of Ceylon cinnamon — 9/10 Black coffee with cinnamon (no milk or sugar) — 10/10 Black currant fruit flavor — 4/10 Black Forest ham — 5/10 Black tea — 10/10 Blade steak fried — 7/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil — 8/10 Blend of raw apple cider vinegar and organic tahini — 8/10 Blood cockle — 9/10 Blue 1 — 1/10 Blue cheese mold — 9/10 Blue whiting — 7/10 Blue whiting fillet — 8.5/10 Boerewors sausage — 4/10 Boiled apricot kernel — 5/10 Boiled beef — 7/10 Boiled chicken — 8/10 Boiled chicken breast — 8/10 Boiled chicken drumstick — 8/10 Boiled chicken gizzards — 8/10 Boiled chicken hearts — 8/10 Boiled chicken wings — 7/10 Boiled chorizo — 2.5/10 Boiled Cod — 9/10 Boiled dory fish — 9/10 Boiled dried cod — 8.5/10 Boiled duck — 7/10 Boiled egg — 8/10 Boiled fish — 8.5/10 Boiled fish stew — 8/10 Boiled hake — 9/10 Boiled lamb — 8/10 Boiled lard — 2/10 Boiled mackerel — 8.5/10 Boiled meat — 7/10 Boiled octopus — 8/10 Boiled oysters — 8/10 Boiled pork meat — 5/10 Boiled pork ribs — 5/10 Boiled red fish — 9/10 Boiled Sardine — 9/10 Boiled squid and cuttlefish — 8/10 Boiled squid stew — 8/10 Boiled tea egg — 7/10 Boiled tilapia — 9/10 Boiled tripe — 7/10 Boiled turkey gizzards — 8/10 Boldo tea — 10/10 Bone broth — 8/10 Bone broth — 8/10 Bone broth protein powder — 7/10 Bone broth with nori and green onions — 8/10 Bone broth with seaweed — 8/10 Bone broth with turmeric and black pepper — 8/10 Boneless pork chop — 8/10 Bottom round steak — 8/10 Bourbon vanilla bean — 8/10 Bourbon whiskey — 1/10 Bovine collagen protein — 8/10 Bowl made from shredded unsweetened coconut and coconut oil — 6/10 Braised fish — 9/10 Braised veal — 8/10 Brandy — 1/10 Bratwurst — 3/10
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