Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Bratwurst balls No glycemic index — 4/10 Braunschweiger sausage No glycemic index — 2/10 
Breaded chicken breast No glycemic index — 8/10 Breakfast patties No glycemic index — 3/10 Bresaola No glycemic index — 7/10 
Bresaola No glycemic index — 6/10 
Brewed tea No glycemic index — 9/10 
Brewed white tea with natural peach essence, unsweetened No glycemic index — 10/10 Brilliant Blue FCF No glycemic index — 2/10 
Brine No glycemic index — 3/10 
Broth No glycemic index — 4/10 Brown shrimp No glycemic index — 9/10 Brown sugar substitute No glycemic index — 8.5/10 
Buffalo meat No glycemic index — 9/10 Buffalo steak No glycemic index — 9/10 Butterfish No glycemic index — 7/10 
Cabernet sauvignon No glycemic index — 6/10 
Caffeine No glycemic index — 6/10 
Caffeine-free rooibos tea with cinnamon No glycemic index — 10/10 
Cajun seasoning No glycemic index — 6/10 Calamari in oil No glycemic index — 6/10 
Calcium No glycemic index — 6/10 Calcium (added) No glycemic index — 5/10 
Calcium carbonate No glycemic index — 4/10 Calcium carbonate No glycemic index — 5/10 
Calcium chloride No glycemic index — 3/10 
Calcium citrate No glycemic index — 3/10 
Calcium disodium edta No glycemic index — 1/10 
Calcium lactate No glycemic index — 6/10 
Calcium phosphate No glycemic index — 5/10 
Calcium propionate No glycemic index — 4/10 
Calcium silicate No glycemic index — 1/10 
Calcium sulfate No glycemic index — 8/10 Calcium supplement tablet No glycemic index — 2/10 
Calf brain No glycemic index — 6.5/10 
Calf liver No glycemic index — 9/10 
Calorie-free natural sweetener with chili flakes No glycemic index — 7/10 Camel meat No glycemic index — 9/10 
Camelina oil No glycemic index — 6/10 
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 
Canderel Sweetener No glycemic index — 2/10 
Cane vinegar No glycemic index — 7/10 
Canned anchovy fillet No glycemic index — 6/10 Canned beef No glycemic index — 4/10 Canned chicken No glycemic index — 7/10 
Canned chicken breast No glycemic index — 8.5/10 Canned chili tuna No glycemic index — 6/10 
Canned cod liver No glycemic index — 6/10 Canned fish No glycemic index — 7/10 
Canned garlic in oil No glycemic index — 7/10 
Canned ham No glycemic index — 4.5/10 Canned herb tuna in olive oil No glycemic index — 6/10 Canned mussels No glycemic index — 7/10 Canned pate No glycemic index — 3/10 
Canned Pork No glycemic index — 4/10 Canned pork luncheon meat reduced sodium No glycemic index — 3/10 
Canned salmon No glycemic index — 9/10 Canned smoked tuna with lemon and oil No glycemic index — 6/10 
Canned tuna No glycemic index — 7/10 
Canola protein No glycemic index — 7/10 
Capicola No glycemic index — 3/10 Capicola No glycemic index — 3/10 Capsules (unknown) No glycemic index — 2/10 Caramel color No glycemic index — 1/10 Caramel color No glycemic index — 1/10 
Carbon dioxide No glycemic index — 5/10 Carmine No glycemic index — 1/10 
Carnauba wax No glycemic index — 2/10 
Carotene dye No glycemic index — 8.5/10 
Carp No glycemic index — 8/10 
Carrageenan No glycemic index — 3/10 Catfish No glycemic index — 8.5/10 
Cava No glycemic index — 3/10 Cava No glycemic index — 2/10 
Cbd extract No glycemic index — 5/10 CBD oil No glycemic index — 6/10 Cedar nut extract No glycemic index — 6/10 Celery salt No glycemic index — 2/10 
Cellulose No glycemic index — 9/10 
Cellulose gel No glycemic index — 7/10 
Celsius Energy Drink No glycemic index — 2/10 Cervelat sausage No glycemic index — 3/10 Cevapcici No glycemic index — 5/10 
Cevapi No glycemic index — 5/10 Chá de folha de abacateiro No glycemic index — 10/10 Chá de folha de manga No glycemic index — 10/10 
Chai tea bag No glycemic index — 9/10 
Chai tea brewed from tea bags (no sugar) No glycemic index — 9/10 
Chamomile No glycemic index — 9/10 
Chamomile tea (brewed, unsweetened) No glycemic index — 9.5/10 
Champagne No glycemic index — 4/10 
Chardonnay wine No glycemic index — 4/10 
Chashu pork No glycemic index — 3/10 Cheeseburger patty No glycemic index — 5/10 
Chelated iron supplement No glycemic index — 3/10 
Chemical leavening agents No glycemic index — 3/10 
Cherry cola No glycemic index — 2/10 Cherry vinegar No glycemic index — 7/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
