Canned garlic in oil
No glycemic index7/10
Glycemic index not measured yet
12 g carbohydrates per 100 g
Logi score 7/10
- Low sugar content
- Quite high caloric content
Canned garlic in oil has no measured glycemic index yet. It contains 12 g of carbohydrates per 100 g.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Roasted garlic without fat retains its flavor, while having lower calories and supporting a low glycemic index diet.
Garlic, roasted (no added sugars or oils) - GL 4 per 100 g Baked onion without fat provides fiber and natural sweetness with a very low glycemic load and fewer calories.
Roasted onion
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Canned garlic in oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
12 g
Carbs
2.5 g
Protein
18 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 18 g |
| Saturated | 2.7 g |
| Unsaturated | 15 g |
| Sodium | 10 mg |
Processing Level
30%
Minimal
Why this score?
- Low sugar content
- High content of healthy unsaturated fats
- Low level of processing
- Quite high caloric content
- Low fiber
- Adding fat reduces the volume of vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned garlic in oil?
The glycemic index of Canned garlic in oil has not been measured yet. It contains 12 g of carbohydrates per 100 g.
Is Canned garlic in oil good for people with insulin resistance?
The glycemic index of Canned garlic in oil is not measured. With 12 g of carbohydrates per 100 g, watch the portion size.
Check Canned garlic in oil in the Logi app, with your portion.
