Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 
Chicken bratwurst No glycemic index — 5/10 
Chicken breast No glycemic index — 8/10 Chicken breast cold cut No glycemic index — 6/10 Chicken breast souvlaki No glycemic index — 8.5/10 
Chicken broth No glycemic index — 7/10 Chicken carcass No glycemic index — 7/10 Chicken carpaccio No glycemic index — 8.5/10 Chicken cold cut No glycemic index — 5/10 
Chicken Döner No glycemic index — 7/10 Chicken drummettes No glycemic index — 8/10 Chicken drumstick No glycemic index — 8.5/10 Chicken egg No glycemic index — 8/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 Chicken ham No glycemic index — 4/10 
Chicken ham No glycemic index — 5/10 Chicken hearts No glycemic index — 8/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 
Chicken in Soy Sauce No glycemic index — 7/10 Chicken intestine, grilled No glycemic index — 4/10 
Chicken jelly No glycemic index — 7.5/10 Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 Chicken piece No glycemic index — 8.5/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken sausage No glycemic index — 4/10 Chicken skewers No glycemic index — 8.5/10 Chicken skin crumbs No glycemic index — 3/10 
Chicken slices No glycemic index — 6/10 
Chicken stick No glycemic index — 4/10 Chicken strips coated in ground flaxseed and spices No glycemic index — 8/10 Chicken supreme No glycemic index — 9/10 
Chicken tail No glycemic index — 6/10 Chicken tapa No glycemic index — 6.5/10 Chicken tawook No glycemic index — 8/10 
Chicken thigh No glycemic index — 8/10 Chicken thigh skinless No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 Chicken wing meat No glycemic index — 8/10 
Chicken wings No glycemic index — 6/10 Chicken wings, grilled, no breading or commercial sauces No glycemic index — 8/10 Chicken with dill sauce No glycemic index — 8/10 Chili and garlic infused extra virgin olive oil No glycemic index — 6/10 
Chili cinnamon spice blend No glycemic index — 6/10 Chili mustard tahini sauce No glycemic index — 6/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 Chili omelette No glycemic index — 7/10 Chili salami No glycemic index — 3/10 Chili sunflower seed sauce No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 Chimichurri No glycemic index — 9/10 
Chimichurri sauce No glycemic index — 8/10 Chimichurri sauce No glycemic index — 8/10 Chinese mitten crab No glycemic index — 8.5/10 
Chinese tea No glycemic index — 10/10 Chipolata sausages No glycemic index — 3/10 Chirraku fish No glycemic index — 9/10 Chistorra sausage No glycemic index — 2/10 
Chives No glycemic index — 9/10 Chlorophyll No glycemic index — 8/10 Chlorophyll No glycemic index — 10/10 Chlorophyllin No glycemic index — 2/10 Choline bitartrate No glycemic index — 3/10 Chor carraca No glycemic index — 5/10 Chorizo spread No glycemic index — 2/10 
Chromium No glycemic index — 5/10 Chromium capsule No glycemic index — 2/10 Chromium picolinate No glycemic index — 2/10 Chuck roast No glycemic index — 7/10 Chum salmon caviar No glycemic index — 7/10 
Cilantro No glycemic index — 10/10 Cilantro ranch dressing No glycemic index — 3/10 
Cinnamon and stevia blend No glycemic index — 9/10 Cinnamon tea No glycemic index — 9/10 Cinnamon water No glycemic index — 10/10 Citicoline capsule No glycemic index — 2/10 
Citric acid No glycemic index — 4/10 Citric acid No glycemic index — 8/10 
Citrulline malate No glycemic index — 3/10 
Citrus tea No glycemic index — 7.5/10 Citrus zest No glycemic index — 9/10 
Clam broth No glycemic index — 8/10 
Clams No glycemic index — 8/10 Clams No glycemic index — 8/10 Clams in clam juice No glycemic index — 7/10 
Classic Mayonnaise No glycemic index — 3/10 
