Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Clear Beef Broth — 7/10 Clear broth — 6/10 Cloves — 8/10 Coalfish — 9/10 Coca-cola zero sugar — 3/10 Cocktail sausage — 3/10 Cocoa Butter — 5/10 Coconut butter — 7/10 Coconut extract — 4/10 Coconut milk alternative — 7/10 Coconut oil — 3/10 Coconut oil with carnauba wax — 3/10 Coconut shaved unsweetened — 6/10 Coconut vinegar — 9/10 Cod (raw) — 9/10 Cod (raw) — 9/10 Cod fillet — 9/10 Cod fillet coated in crushed almonds and baked — 8.5/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Cod steak — 9/10 Coffee — 8/10 Coffee aroma — 4/10 Coffee concentrate — 7/10 Coffee drink — 8/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Coffee with MCT oil or ghee — 5/10 Coffee with unsweetened hemp milk — 8/10 Cognac — 1/10 Cola zero — 3/10 Cold brew coffee — 10/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Collagen peptide powder — 6/10 Collagen peptides (wild-caught fish skin) — 7/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Concentrated Food Coloring — 1/10 Conch — 8.5/10 Confit poultry gizzards — 5/10 Confit poultry gizzards — 5/10 Conservador (E282) — 2/10 Consomme broth — 6/10 Cooked catfish fillet — 7/10 Cooked chicken — 8.5/10 Cooked chicken breast ham — 6/10 Cooked chicken leg — 8/10 Cooked chicken liver — 8/10 Cooked cold cuts — 4/10 Cooked dory fish fillet — 8.5/10 Cooked duck leg confit — 6/10 Cooked egg white spinach scramble — 9/10 Cooked garlic confit — 6/10 Cooked ham — 4/10 Cooked lamb patty — 7/10 Cooked liver — 8/10 Cooked mackerel — 8.5/10 Cooked meat — 7/10 Cooked pork — 7.5/10 Cooked pork braised mushrooms — 7/10 Cooked pork confit — 3/10 Cooked sausage — 3/10 Cooked squid — 8/10 Cooked turkey — 8/10 Cooked turkey breast with mushrooms and herbs — 9/10 Cooked turkey escalope — 8.5/10 Cooked turkey patty — 8/10 Cooked whelks — 8/10 Cooking oil — 5/10 Cooking spray — 6/10 Cooled roasted beef — 8/10 Coppa — 3/10 Copper bisglycinate — 7/10 CoQ10 capsule — 4/10 Corn oil — 2/10 Corned Beef — 4/10 Corned Meat — 3/10 Corned Silverside — 4/10 Country pate — 3/10 Country style pate — 3/10 Cow liver — 8.5/10 Cow tongue — 6/10 Crab — 9/10 Crab meat — 7/10 Crayfish — 9/10 Crayfish dried — 8/10 Cream of tartar — 6/10 Creamed cod — 7/10 Creamy nut butter coating (unsweetened, no added sugar) — 8/10 Creatine monohydrate — 6/10 Creatine nitrate — 2/10 Creatine with alkaline powder — 3/10 Creton gaspésien — 4/10 Crisco oil — 3/10 Crushed ice — 10/10
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