Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Crystal Light Strawberry No glycemic index — 2/10 
Cucumber, celery, and herb infused water No glycemic index — 10/10 Cultured celery extract No glycemic index — 3/10 Cumberland sausages No glycemic index — 3/10 
Cured ham No glycemic index — 6/10 
Cured meat No glycemic index — 3/10 Cured pork belly with coppa No glycemic index — 3/10 Cured pork fat No glycemic index — 2/10 
Cured pork loin No glycemic index — 5/10 Cured salmon No glycemic index — 7/10 Cured shrimp No glycemic index — 7/10 
Curing agents No glycemic index — 1/10 
Curing salt No glycemic index — 2/10 
Custom spice blend (turmeric, cumin, coriander) No glycemic index — 9/10 Cuttlefish No glycemic index — 9/10 Cyanocobalamin (Vitamin B12) No glycemic index — 6/10 D-chiro-inositol No glycemic index — 9/10 
Dairy-Free Butter No glycemic index — 2/10 Dashi No glycemic index — 8/10 
Dashi broth No glycemic index — 8/10 Debreziner sausage No glycemic index — 3/10 
Decaf coffee No glycemic index — 9.5/10 Decaffeinated coffee beans No glycemic index — 7/10 
Decaffeinated green tea with polyphenols No glycemic index — 8/10 
Dehydrated chicken No glycemic index — 7/10 
Deli pork loin No glycemic index — 5/10 Dentex fillet No glycemic index — 9/10 
Deviled egg No glycemic index — 6/10 
Diet coke No glycemic index — 5/10 
Diet dr pepper No glycemic index — 3/10 
Diet Lemonade Sunjoy No glycemic index — 7/10 Diet soda No glycemic index — 2/10 
Dietary fiber No glycemic index — 8/10 
Digestive enzyme blend No glycemic index — 8.5/10 
Diindolylmethane (dim) No glycemic index — 9/10 
Dijonnaise No glycemic index — 3/10 
Diphosphates No glycemic index — 2/10 
Dipotassium phosphate No glycemic index — 3/10 
Disodium inosinate and guanylate No glycemic index — 1/10 
Disodium phosphate No glycemic index — 2/10 Dlux 1000 Vegan Vitamin D Daily Oral Spray No glycemic index — 2/10 Dogfish No glycemic index — 9/10 Dorado fillet No glycemic index — 9/10 Dory fish No glycemic index — 8/10 
Dried anchovies No glycemic index — 6/10 
Dried and ground seaweed No glycemic index — 9/10 Dried beaver meat No glycemic index — 6.8/10 Dried blue whiting No glycemic index — 7/10 Dried bonito flakes No glycemic index — 7/10 Dried bream No glycemic index — 5/10 
Dried chamomile flowers No glycemic index — 9/10 Dried chamomile flowers No glycemic index — 10/10 Dried chicken extract No glycemic index — 4/10 Dried chicken fillet No glycemic index — 7/10 Dried chicken jerky No glycemic index — 5/10 Dried duck breast No glycemic index — 4/10 
Dried egg No glycemic index — 7/10 Dried fish No glycemic index — 6/10 
Dried ground seaweed flakes No glycemic index — 8/10 Dried horsetail No glycemic index — 9/10 Dried marjoram No glycemic index — 8/10 
Dried meat No glycemic index — 6/10 
Dried mint No glycemic index — 8/10 Dried olives No glycemic index — 5/10 
Dried Oregano No glycemic index — 9/10 Dried peppermint leaves No glycemic index — 10/10 Dried rosemary leaves No glycemic index — 8/10 
Dried Seaweed No glycemic index — 9/10 Dried smelt No glycemic index — 6/10 
Dried smoked bonito flakes No glycemic index — 7/10 Dried smoked meat No glycemic index — 4/10 
Dried stevia leaves No glycemic index — 9/10 
Dried Thyme No glycemic index — 9/10 
Dried wood ear mushroom No glycemic index — 9/10 
Drumstick (Chicken, raw) No glycemic index — 8/10 Dry fortified wine (low sugar, rice wine style) No glycemic index — 3/10 Dry vermouth No glycemic index — 4/10 
Duck breast No glycemic index — 7/10 Duck broth No glycemic index — 6/10 
Duck egg No glycemic index — 7/10 
Duck fat No glycemic index — 3/10 
Duck gizzards No glycemic index — 7.5/10 
Duck liver No glycemic index — 7/10 
Duck meat No glycemic index — 5/10 Duck mousse No glycemic index — 3/10 Duck rillettes No glycemic index — 3/10 Duck wing No glycemic index — 7/10 
Earl grey tea (brewed) No glycemic index — 9/10 Edible collagen sausage casing No glycemic index — 3/10 
Edible Gelatin No glycemic index — 6/10 Edible mold No glycemic index — 8/10 
Edible plant fiber casing No glycemic index — 7/10 
Edible sausage casing No glycemic index — 7/10 Eel No glycemic index — 8/10 
Egg No glycemic index — 8/10 Egg broth No glycemic index — 6/10 Egg life wrap No glycemic index — 8/10 Egg pancake No glycemic index — 6/10 
Egg salad No glycemic index — 6/10 
Egg spread No glycemic index — 6/10 
