Dried olives
Glycemic index not measured yet
- High unsaturated fat content
- Very high sodium content
Dried olives has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Olives
- GI 15 · GL 1 per 100 g
Olives - GI 15 · GL 1 per 100 g almond stuffed
Almond stuffed olives - GI 15 · GL 1 per 100 g black
Black olive - Canned olivesGI 15 · GL 1 per 100 g canned
- GI 15 · GL 1 per 100 g green
Green olives - Halkidiki olivesGI 15 · GL 1 per 100 g halkidiki
- Pickled olivesGI 15 · GL 1 per 100 g pickled
- +2 more
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Dried olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 4 g |
| Insoluble | 8 g |
| Protein | 2.2 g |
| Fat | 32 g |
| Saturated | 4.2 g |
| Unsaturated | 27.8 g |
| Sodium | 3200 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Rich in fiber
- Contains antioxidants
- Very high sodium content
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried olives?
The glycemic index of Dried olives has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Dried olives good for people with insulin resistance?
The glycemic index of Dried olives is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Which form of Olives has the lowest glycemic load?
Among the forms of Olives in this database, Almond stuffed olives has the lowest glycemic load (1 per 100 g).
Check Dried olives in the Logi app, with your portion.
